The little fitness upgrades I didn’t know I needed 💖 New workout goodies that are making me want to move more: ✨ Bala Bars — easy way to add extra resistance to my workouts 💧 Bala water bottle — because apparently having a new water bottle makes me want to drink more water 😂 As a busy mo

No run today - just rest, recovery, and hoping to feel better soon!! Sometimes the best thing you can do for your body is give it the time it needs to heal. The miles will still be there when I’m ready 💪🏻 I hope you’re enjoying the day with the people you love 🤍🇺🇸🫶🏻 #postpartumfitness #

Beyond proud of myself today 🥹 this is also my last afternoon outside run with the TX heat 🥵 #Lemon8Diary #momrunsoncoffee #runninglife #postpartumnjourney #postpartumfitness

Run/walk got me across that finish line this morning - and I’m proud of every single step 🥹🏃‍♀️✨ #momrunner #runningmom #Lemon8Diary #postpartumfitnessjourney #newmom

I forgot to share that I ran my first 1K without stopping this week - 11 months postpartum! Beyond proud of myself right now 🥰🫶🏻💪🏻 #postpartumfitnessjourney #Lemon8Diary #runningworkout #momsoflemon8 #momlife

Hi my name is Katie 👋 I became a mom in 2025 and I’m still trying to figure everything out. I love to workout, run, and read books. I rely on caffeine wayyyyy too much and trying to figure out how to keep up my milk supply while eating healthy! Follow along for this crazy adventure 🫶 #momli