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The Valley of Grace

What happens when our valley of a toxic relationship meets God's abundance of grace? The possibilities are endless. God gives us a front row seat to being refined for maturity in him, through stillness, self-awareness, healing, and fulfillment of our calling. There are no special qualificat

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Healing & Self-Care

To reclaim your power, soul, and identity means to practice self-care as you heal, understanding that each day will manifest itself differently than the last. Healing and grieving isn’t linear, but the self-work is worth it. #healing

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Forgive Yourself

To reclaim your power, soul, and identity means to understand you have to forgive yourself: For managing down your expectations until you accepted breadcrumbs from a man and relationship that was going nowhere. For exemplifying grace towards him until grace got cheapened. For abandoning yo

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To reclaim your power, soul, and identity means to understand your role in the toxic relationship dance cycle. One traumatic story and crocodile tears of his led you to tell 10 traumatic stories of yours. Every devaluation and running away of his led to self-judgment, self-criticism, loss of

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Embrace & Elevate

Elevating your calling is the culmination of going through the art of embracing: Embracing tension. Embracing resistance. Embracing responsibility.

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Trauma & Masks

Trauma works as a portal to change your identity and behavior to something unrecognizable by you and others. So instead of taking responsibility for your actions, you say, “This is just the way I am.” But it isn’t. It’s a mask of false strength, pefectionism, and people-pleasing. Healing involv

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Weekend Recap

It’s the simple things in life that fill your cup. #vlog #stylist #ootd #fashion #clothes #food #foodie #simple #functional

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Healthy eating, friction, & physical and visual clutter

If you’re excited about eating a healthy meal, but the thought of cooking leads you to feeling extreme fatigue and exhaustion, somewhere along the way, you have created friction. This could mean several things: You simply don’t have the capacity. You need to outsource your healthy meals. Y

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Toughness, healing, and burnout,

Keith Cole and I discussed the importance of vulnerability and seeking help during difficult times, emphasizing that true strength comes from being able to talk about struggles and emotions rather than pretending to be tough. When we Cover up pain with a "Band-Aid" approach, it can lead to

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Grief, release, and invitation

Grief is the soul’s invitation to sit with a friend and release the sadness, pain, trauma, and weight connected to the kinship, friendship, fellowship and relationship people, places, thungs, & ideas had in your life. #Grief #Relationship #Love #Freedom #Abundance #thehearttohear

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Lack of curiosity and belief systems

Lack of curiosity about the origin of our belief systems causes two things to happen: Personal convictions become condemnation towards others and their beliefs. Our belief systems trump mercy, grace, compassion, understanding, empathy, and love. #Beliefs #BeliefSystems #Trauma #L

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Spring & Summer Fashion

Take 10 pieces and create a fun spring and summer capsule wardrobe: two purses, three tank tops, one pair of jeans, two pair of shoes, and two tunic shawls. #Chic #simple #Fun #Functional #Style #stylist #fashion #Clothing #Clothes

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Chic & Classy with Sandals

You can still look chic and classy even in sandals. #Chic #Simple #Functional #Style #Fashion

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Lorina Manzanita on Self-esteem & Toxic Relationships

A few weeks ago, I had the opportunity to interview, somatic, intimacy, coach, and trauma, resolution practitioner, Lorina Manzanita. We dissected, childhood trauma, how it set you up for you’re dating and marriage, relationships, and how self-esteem and self-worth plays a role and choosing your l

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From Bursting at the seams to bursting with joy

Turn your closet status from bursting at the seams to bursting with clarity, breath, and joy. It’s Simple. Functional. Grace- living. #closet #functional #freedom #organize #decluttering

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Knowing your season & clarity

The temptation will arise for you to answer every call, email, text message, DM. There is no need to defend, explain, or justify anything. Reclaiming your calling after narcissistic abuse means knowing your calling, understanding your seasons, and walking in clarity and freedom. #Calling #Seas

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Developing Maintenance Systems

Developing systems for your home, as well as systems for maintenance of the items that you own are paramount. When your home is void of an operating system for y9ur activities of daily living, as well as a system for maintenance after a major declutter and organization revamp, the same patterns of

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Healing & Rebuilding

Healing involves time, patience, persistence, introspection, self-discovery, self-love, self-worth, building self-esteem, breaking soul ties and unhealthy patterns of behavior, releasing control, and breaking down toxic belief systems, limited worldviews, and regaining self-trust. Rebuilding mea

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Reparations & Resistance

Embracing the resistance involves feeling the discomfort of a person being frustrated and pulling back when asking them to help you with simple computer tasks like paying bills and filling out forms. It isn’t that they don’t want to help you. They do. They want you to grow and become empowered

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You choose

To reclaim your power, soul, and identity means to understand you have choices. You choose whether you will heal or wait for their apology. You choose whether you will move forward or get the closure that you desire. You choose whether you will surrender to God’s plan or your own. You c

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katinahortonvgm

Katinahortonvgm

Katinahortonvgm

katinahortonvgm

@katinahortonvgm

thevalleyofgrace.com

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Storyteller | Stylist | The Love & Freedom Toxic Relationship Recovery Coach