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Oatmeal Fruit Smoothie #simple #food #foodie #stylist #smoothie #oatmeal

Smoothies are a good way to get all your vitamins and minerals packed in. #smoothie #foodie #Style #Stylist #food

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The Vicious Cycle of Clutter

Your clutter keeps you in a vicious cycle of soul ties, trauma bonds, numbing out, and a false sense of safety and security. #Clutter #Trauma #Cycle #healing #Safety

5 likes

Clutter Management is an order

You need a clutter management system. #Clutter #Trauma #Healing #HealingJourney #Podcast #Management #System.

2 likes

Grief Versus a Cold

Grief has a way of running and catching up with you like a cold you’ve been fighting off for months. The art of embracing grief is the art of healing.- #thehearttoheartgriefpodcast #podcast #grief #running #grieving

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Summertime OOTD for a business meeting

Linen suits are perfect for summertime business meetings. Pair it up with a great purse 👜, cologne, and accessories. It’s Simple. Functional. Grace-Filled Living. #keensandals #keen #anewday #jcrew #helenwelsh Amazon Storefront link 🔗: https://www.amazon.com/shop/influencer-7

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Clutter & Increase

The reduction of clutter requires an increase in three areas: self-awareness, standards, and stewardship. #clutter #organize #standards #stewardship #selfawareness

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What devaluation really means

The devaluation phase of the narcissistic abuse system is the literal pulling you out from up under the rug phase. Like the power supply switch on the back of a computer, you are starring in two roles for a production that you never auditioned for: worshipping him and being devalued. The devalu

0 likes

Narcissistic discard

Discards can be quick or long and painful. 😣 Refusal to accept a discard for what it is leads to loss of dignity, self-respect, and a partnering up in your own self-destruction. #Discard #Dignity #Self respect #Love #Freedom #Relationship #narcissism #NarcissisticAbuse

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The Valley of Grace

What happens when our valley of a toxic relationship meets God's abundance of grace? The possibilities are endless. God gives us a front row seat to being refined for maturity in him, through stillness, self-awareness, healing, and fulfillment of our calling. There are no special qualificat

3 likes

Healing & Self-Care

To reclaim your power, soul, and identity means to practice self-care as you heal, understanding that each day will manifest itself differently than the last. Healing and grieving isn’t linear, but the self-work is worth it. #healing

5 likes

Forgive Yourself

To reclaim your power, soul, and identity means to understand you have to forgive yourself: For managing down your expectations until you accepted breadcrumbs from a man and relationship that was going nowhere. For exemplifying grace towards him until grace got cheapened. For abandoning yo

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To reclaim your power, soul, and identity means to understand your role in the toxic relationship dance cycle. One traumatic story and crocodile tears of his led you to tell 10 traumatic stories of yours. Every devaluation and running away of his led to self-judgment, self-criticism, loss of

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Embrace & Elevate

Elevating your calling is the culmination of going through the art of embracing: Embracing tension. Embracing resistance. Embracing responsibility.

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Trauma & Masks

Trauma works as a portal to change your identity and behavior to something unrecognizable by you and others. So instead of taking responsibility for your actions, you say, “This is just the way I am.” But it isn’t. It’s a mask of false strength, pefectionism, and people-pleasing. Healing involv

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Weekend Recap

It’s the simple things in life that fill your cup. #vlog #stylist #ootd #fashion #clothes #food #foodie #simple #functional

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Healthy eating, friction, & physical and visual clutter

If you’re excited about eating a healthy meal, but the thought of cooking leads you to feeling extreme fatigue and exhaustion, somewhere along the way, you have created friction. This could mean several things: You simply don’t have the capacity. You need to outsource your healthy meals. Y

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Toughness, healing, and burnout,

Keith Cole and I discussed the importance of vulnerability and seeking help during difficult times, emphasizing that true strength comes from being able to talk about struggles and emotions rather than pretending to be tough. When we Cover up pain with a "Band-Aid" approach, it can lead to

1 like

Grief, release, and invitation

Grief is the soul’s invitation to sit with a friend and release the sadness, pain, trauma, and weight connected to the kinship, friendship, fellowship and relationship people, places, thungs, & ideas had in your life. #Grief #Relationship #Love #Freedom #Abundance #thehearttohear

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Lack of curiosity and belief systems

Lack of curiosity about the origin of our belief systems causes two things to happen: Personal convictions become condemnation towards others and their beliefs. Our belief systems trump mercy, grace, compassion, understanding, empathy, and love. #Beliefs #BeliefSystems #Trauma #L

2 likes

Spring & Summer Fashion

Take 10 pieces and create a fun spring and summer capsule wardrobe: two purses, three tank tops, one pair of jeans, two pair of shoes, and two tunic shawls. #Chic #simple #Fun #Functional #Style #stylist #fashion #Clothing #Clothes

1 like

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Katinahortonvgm

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katinahortonvgm

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Storyteller | Stylist | The Love & Freedom Toxic Relationship Recovery Coach