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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

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She really went from 🌸🩷🎀to🖤⛓️🤘🏻
 🥥Summer🥥

🥥Summer🥥

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📚 How I went from a 2.6 GPA to 3.9
📚 How I went from a 2.6 GPA to 3.9 (without losing my mind) I used to “wait until the night before” (aka procrastinate) to study. Cramming huge study materials, pulling an all-nighter, and just hoping it would stick. But it never really worked as well as I thought it would be. It always ended
Study With Ema

Study With Ema

7141 likes

how i went from overweight to fit in one year!
• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout
kenzie

kenzie

691 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2854 likes

A person in a teal two-piece outfit takes a mirror selfie, showing their body before a transformation. The text "Can't believe I really went from this" is overlaid on the image.
A person in a pink long-sleeved top and light grey ruched leggings stands with arms raised in a gym setting, showcasing their body after a transformation. The text "To this" is overlaid.
A person in a teal two-piece outfit takes a mirror selfie from the side, showing their body at 214 lbs. The text "I went from being 214Lbs I mean I went from This" is overlaid.
Can’t believe I really went from this
It really takes alot to be consistent specially if at the beginning you don’t see any instant results. It’s so hard but stay consistent. #workout 🏋️ #summerbod #bodytransformation #progress🙏🏻 #healthylifestyle2024
Gabriella K

Gabriella K

158 likes

Emma Chamberlain, wearing a white robe, holds a camcorder, looking to the side. The image highlights the title "How Emma Chamberlain went VIRAL at 16! & 5 steps she follows!!"
Emma Chamberlain, wearing sunglasses and a white top, poses outdoors with her hands in her hair. The text emphasizes her authentic and relatable nature, resonating with a younger audience.
Emma Chamberlain stands on a wooden deck over water, with bungalows in the background, wearing a white tank top and sunglasses. The text describes her casual and intimate vlogging style, sharing honest aspects of her life.
How Emma Chamberlain went VIRAL at 16!
Emma Chamberlain, a name that overtook the world within 2 years of starting her success journey! 🤎 💭..I did a ton of research and found every little thing that made Emma different from the top creators on the platform! She went from being in high school, just getting her license, thinking ab
Kenz 🤎

Kenz 🤎

484 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1302 likes

Blue Locks animation budget really went to this…
#bluelockanime #bluelock #nagi #Anime
AnimeGreenly

AnimeGreenly

31 likes

How i went from this to…✨🌸🍋
At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou
Siby

Siby

425 likes

A woman in a pink shirt sits on a couch, looking at the camera while holding a phone. Text overlay reads "TIPS ON HOW I WENT FROM THIS......." indicating a starting point in a transformation journey.
A woman in a light blue dress stands smiling in a garden with blooming trees. Text overlay reads "TO THIS WITH PCOS & ENDOMETRIOSIS 80 POUNDS DOWN," signifying a successful transformation.
A clear container holds a homemade meal with sauced chicken pieces and steamed broccoli, illustrating the practice of making homemade meals and avoiding fast food.
Tips on how I went From this…….
I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8059 likes

How I went from guy to girl
It wasn't easy but I knew if I was gonna live my most authentic self that meant having to put into the work to be received that way by others. Time and patience were my best friends. I discovered what I liked and implemented it into my style threw trial and error. I went to the doctors for
Phoebe Hicks

Phoebe Hicks

1412 likes

Tips on how I went from this….. to this with PCOS
I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1888 likes

A close-up of a person's leg showing dry, flaky, ashy, and uneven skin, with text indicating these conditions as the 'before' state.
A close-up of a person's leg showing smooth, brighter, and moisturized skin, with text indicating these improvements as the 'after' state.
A hand holding a white tube of Forever Aloe Scrub, featuring the product's name and details, with text indicating 'Link in Bio'.
How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
🌸Candy Farms🌸

🌸Candy Farms🌸

419 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.
A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.
Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
Alesia Michalak

Alesia Michalak

5101 likes

Here’s how my nails went from Nay to Slay🤩📈
1. Practice makes progress 🎨 I practice on myself almost every single day/once a week by doing pop-off sets. The more you practice the better you get at nail art skills, application, etc. 2. Watching tutorials and doing research📺 If it wasn't for YouTube I wouldn't have gotten into doi
Juby Nails♡✝︎

Juby Nails♡✝︎

247 likes

And I did it I went through with it
I’m so glad i finally went through wit it and got the ok From my doc due to my disability I was really never sure I could but I did it I fuckin did it 😆 This is my aunts name she had passed in 97 she was my Best friend my favorite aunt she be very happy to know I got this for her
🌞 🦋

🌞 🦋

6 likes

How I went from this…
So I never had acne as a teenager just the occasional break out when I was on my period. I started getting really bad acne in my early 20s I’m 23. I never used face wash or moisturizer on my face so learning how to care for my face was super hard for me. I tried panoxyl, multiple cera-va face
Skylar peace| Realtor ®️

Skylar peace| Realtor ®️

564 likes

How I went from this
Honestly it’s a whole roller coaster.. and I’m still working on it. These days I’m having a bit of set backs with my eating due to body image issues and anxiety. I will be uploading more about my journey! I still have 30 lbs to lose, so if you wanna join me, please do! I’m working out gaining
Mango

Mango

280 likes

How my hair went from this to…
#lemon8diarychallenge #healthyhair😏 #hair growth 😏 #haircare I have alopecia and I was almost completely bald at one point these products TRULY saved me My hair care routine🎀✨ 1. I only was my hair once a week my hair never get greasy just really dry. 2. I put castor oil on 2-5 hours
Mara Goodwin

Mara Goodwin

591 likes

How I went from this....
#summerbod #weightlosstips #flattentummy #yourperfect
carm:3

carm:3

430 likes

A young woman smiles while holding her newborn baby, who is also smiling. The image has text overlay that reads, "My birth story As a 14 year old mom."
A newborn baby lies on a hospital blanket, wearing a white onesie with sports ball patterns, a white cap, and matching mittens. The baby's eyes are closed.
A young woman in a hospital bed, with a nasal cannula, smiles while holding her swaddled newborn baby. The baby is wrapped in a striped hospital blanket.
Birth story from a teen mom🤰🏾👩🏽‍🍼🤯
I remember it like it was yesterday. It was a Friday. January 20th 2017. I just got out of school. My teacher texted me and said she would be on the way to sit with me while we waited for my mom to get off work. My stepfather dropped me off to the hospital before going to work, we met up with my te
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

211 likes

How I went from this
I am still working out but this is what I ate and what workout I did to charge this in only 3 weeks. Please stretch before working out and do it atleast TWICE a day. Morning/afternoon and night. Goodluck 🩷 #summertimeweight #summerbod #summerbodytransformation #bodytransformation #summe
Eqelt

Eqelt

316 likes

How I went from this… to this!
I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t
Allie Leigh

Allie Leigh

1648 likes

How I went from this…
Disclaimer: this is just what worked for me. I’ve been struggling with acne for 6 years now and this is the only routine I found that works for me. I hope this helps somebody!! #acnejourney #acnetips #acne
Amoriiw

Amoriiw

1550 likes

I went from this…..
I have been working really hard to meet my weight loss goal. I am so proud to compete my goals most days.❤️ Please leave any tips in the comments 🫶🏻 My watch goals are: Move: 850cal Exercise: 70min Stand: 10hr
Adison Blecha

Adison Blecha

72 likes

Travis really went all out on Taylor
#taylorswift #swiftie #swifttok #taylorandtravis #traviskelce
NiftySwifty

NiftySwifty

1 like

How I went from this…..
I hope this helps!!!! Thank you for 1k followers and all your love and support friends 🥰 #gettinghealthy #weightlosslifestyle #weightlosshealthjourney #bodytransformation #Lemon8Diary #healthylifestyle2024 #pcos #pcosweightloss #pcostips #pcosgirlies
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1766 likes

Tips on how I went from this….
I love every single one of you! My life is changing so much by helping hundreds of women lose weight! If you have any questions let me know 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 also what type of content do yall wanna see more of…. Meal ideas? In depth supplement recommendations, or just more tips! Let me know 🌞 #weig
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5238 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2413 likes

How I went from $12-$100 an hour doing security
Andre Thomas

Andre Thomas

18 likes

How my face went from this…. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8880 likes

A red shopping basket filled with various pink-themed bath and body products, with a person's feet in white and black clogs visible below.
A hand holding two purple bottles of hair care products, identified as shampoo and conditioner, inside a red shopping basket.
A hand holding a large pink bottle of body wash inside a red shopping basket, noted for its pleasant scent.
things i bought from target today!! (pink edition)
I went to target just to get some shampoo and conditioner, then ended up buying so much stuff!! I don’t regret the purchase tho! I’m so excited to use all these products, I’m in much need of a pampering! 😊 #target #targetfinds #targethaul #pinkaesthetic #beautyfinds
mel

mel

2693 likes

went from this…
when i say this happened over night 🤦‍♀️ so i got my belly pierced around a month ago , i clean it twice a day w saline solution n all that jazz , but today i woke up with this insanely itchy rash . i’m 70% sure the actual piercing itself is fine lik has anyone else had this happen? im o
lizzie

lizzie

1423 likes

How I went from this….
Carnivore 🥩🥚🧀 The carnivore diet helped me achieve amazing progress. I then changed to keto and added vegetables and some fruit into my diet . #naturalweightlossjourney #naturalweightlosstransformation💪🏻 #bodytransformation #carnivore #keto
Christine lynn

Christine lynn

610 likes

How I went from this…… to this with PCOS
I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶🏻🌱🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2374 likes

In one year and went from this….
Thank you to all of you who support me I am amazed by how many people message me and show me love and support I have already helped so many women struggling with PCOS! If you have any questions please feel free to reach out 🫶🏻 #glowup #lemon8wellness #weightlosslifestyle #weightlossjourneys
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1177 likes

A young woman smiles at the camera with text overlay: 'HOW I WENT FROM $10/hr -> $35/hr AS A COLLEGE STUDENT'. She is outdoors under a wooden structure, wearing a yellow top.
A young woman in a light green t-shirt and white shorts smiles in what appears to be an ice cream shop. Text overlay reads: 'HIGH SCHOOL SENIOR 4 weeks $10/hr'.
A young woman with long brown hair, wearing a green top and black blazer, smiles. Text overlay states: 'GOVT RELATIONS INTERN 1 semester UNPAID :('.
HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
Itsleilahclaire

Itsleilahclaire

2603 likes

A woman takes a mirror selfie, with text overlay reading "how i went from ANXIOUS ATTACHMENT TO A SECURE ATTACHMENT." The image serves as a title card for the article.
A close-up image of a woman's face with text overlay listing characteristics of "ANXIOUS ATTACHMENT," such as jealousy, neediness, and fear of abandonment.
A person's leg and foot on a paddleboard in a lake with mountains, featuring text overlay describing "SECURE ATTACHMENT" characteristics like trust, self-love, and healthy boundaries.
how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf

gabrielleassaf

120 likes

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