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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.7K likes

📚 How I went from a 2.6 GPA to 3.9
📚 How I went from a 2.6 GPA to 3.9 (without losing my mind) I used to “wait until the night before” (aka procrastinate) to study. Cramming huge study materials, pulling an all-nighter, and just hoping it would stick. But it never really worked as well as I thought it would be. It always ended
Study With Ema

Study With Ema

7227 likes

Emma Chamberlain, wearing a white robe, holds a camcorder, looking to the side. The image highlights the title "How Emma Chamberlain went VIRAL at 16! & 5 steps she follows!!"
Emma Chamberlain, wearing sunglasses and a white top, poses outdoors with her hands in her hair. The text emphasizes her authentic and relatable nature, resonating with a younger audience.
Emma Chamberlain stands on a wooden deck over water, with bungalows in the background, wearing a white tank top and sunglasses. The text describes her casual and intimate vlogging style, sharing honest aspects of her life.
How Emma Chamberlain went VIRAL at 16!
Emma Chamberlain, a name that overtook the world within 2 years of starting her success journey! 🤎 💭..I did a ton of research and found every little thing that made Emma different from the top creators on the platform! She went from being in high school, just getting her license, thinking ab
Kenz 🤎

Kenz 🤎

483 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.
A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.
Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
Alesia Michalak

Alesia Michalak

5189 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2885 likes

Blue Locks animation budget really went to this…
#bluelockanime #bluelock #nagi #Anime
AnimeGreenly

AnimeGreenly

32 likes

how i went from overweight to fit in one year!
• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout
kenzie

kenzie

705 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1304 likes

A close-up of a person's leg showing dry, flaky, ashy, and uneven skin, with text indicating these conditions as the 'before' state.
A close-up of a person's leg showing smooth, brighter, and moisturized skin, with text indicating these improvements as the 'after' state.
A hand holding a white tube of Forever Aloe Scrub, featuring the product's name and details, with text indicating 'Link in Bio'.
How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
🌸Candy Farms🌸

🌸Candy Farms🌸

433 likes

A woman in a pink shirt sits on a couch, looking at the camera while holding a phone. Text overlay reads "TIPS ON HOW I WENT FROM THIS......." indicating a starting point in a transformation journey.
A woman in a light blue dress stands smiling in a garden with blooming trees. Text overlay reads "TO THIS WITH PCOS & ENDOMETRIOSIS 80 POUNDS DOWN," signifying a successful transformation.
A clear container holds a homemade meal with sauced chicken pieces and steamed broccoli, illustrating the practice of making homemade meals and avoiding fast food.
Tips on how I went From this…….
I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8072 likes

A person in a teal two-piece outfit takes a mirror selfie, showing their body before a transformation. The text "Can't believe I really went from this" is overlaid on the image.
A person in a pink long-sleeved top and light grey ruched leggings stands with arms raised in a gym setting, showcasing their body after a transformation. The text "To this" is overlaid.
A person in a teal two-piece outfit takes a mirror selfie from the side, showing their body at 214 lbs. The text "I went from being 214Lbs I mean I went from This" is overlaid.
Can’t believe I really went from this
It really takes alot to be consistent specially if at the beginning you don’t see any instant results. It’s so hard but stay consistent. #workout 🏋️ #summerbod #bodytransformation #progress🙏🏻 #healthylifestyle2024
Gabriella K

Gabriella K

158 likes

Tips on how I went from this….. to this with PCOS
I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1894 likes

A young woman smiles while holding her newborn baby, who is also smiling. The image has text overlay that reads, "My birth story As a 14 year old mom."
A newborn baby lies on a hospital blanket, wearing a white onesie with sports ball patterns, a white cap, and matching mittens. The baby's eyes are closed.
A young woman in a hospital bed, with a nasal cannula, smiles while holding her swaddled newborn baby. The baby is wrapped in a striped hospital blanket.
Birth story from a teen mom🤰🏾👩🏽‍🍼🤯
I remember it like it was yesterday. It was a Friday. January 20th 2017. I just got out of school. My teacher texted me and said she would be on the way to sit with me while we waited for my mom to get off work. My stepfather dropped me off to the hospital before going to work, we met up with my te
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

211 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2431 likes

How I went from this…
So I never had acne as a teenager just the occasional break out when I was on my period. I started getting really bad acne in my early 20s I’m 23. I never used face wash or moisturizer on my face so learning how to care for my face was super hard for me. I tried panoxyl, multiple cera-va face
Skylar peace| Realtor ®️

Skylar peace| Realtor ®️

570 likes

A gray Bible with colorful, labeled tabs for different books like Genesis, Exodus, Leviticus, and Numbers. The text "SHE READS TRUTH Bible" is overlaid on the image.
An open Bible displaying the 'Psalms' section. The left page features decorative script that reads 'I was helpless and He saved me.' The right page contains introductory text about the book of Psalms.
An open Bible displaying the 'Genesis' section. The left page features decorative script that reads 'It was very good indeed.' The right page contains introductory text about the book of Genesis.
She Reads Truth
Hey everyone! Ive had this bible for a few months now and i love the look of it and how detailed it is. I didnt grow up religious but went to church with friends sometimes. Recently ive been feeling the need to really learn the Word and get to know Jesus more. Im excited to dive in finally. Who e
Dezirae

Dezirae

665 likes

A red shopping basket filled with various pink-themed bath and body products, with a person's feet in white and black clogs visible below.
A hand holding two purple bottles of hair care products, identified as shampoo and conditioner, inside a red shopping basket.
A hand holding a large pink bottle of body wash inside a red shopping basket, noted for its pleasant scent.
things i bought from target today!! (pink edition)
I went to target just to get some shampoo and conditioner, then ended up buying so much stuff!! I don’t regret the purchase tho! I’m so excited to use all these products, I’m in much need of a pampering! 😊 #target #targetfinds #targethaul #pinkaesthetic #beautyfinds
mel

mel

2692 likes

How i went from this to…✨🌸🍋
At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou
Siby

Siby

426 likes

A close-up selfie of a person with visible acne and blemishes on their face, looking directly at the camera. The image has a text overlay that reads, 'How I went from this...'
A selfie of the same person in a car, with clear skin and a slight pout. The image has a text overlay that reads, 'To this'.
A white bottle of Spironolactone 25 mg tablets, with two pills in front of it. Text on the image indicates it's taken 'Twice a day Morning and night'.
How I went from this…
Disclaimer: this is just what worked for me. I’ve been struggling with acne for 6 years now and this is the only routine I found that works for me. I hope this helps somebody!! #acnejourney #acnetips #acne
Amoriiw

Amoriiw

1551 likes

How I went from this
I am still working out but this is what I ate and what workout I did to charge this in only 3 weeks. Please stretch before working out and do it atleast TWICE a day. Morning/afternoon and night. Goodluck 🩷 #summertimeweight #summerbod #summerbodytransformation #bodytransformation #summe
Eqelt

Eqelt

316 likes

A young woman smiles at the camera with text overlay: 'HOW I WENT FROM $10/hr -> $35/hr AS A COLLEGE STUDENT'. She is outdoors under a wooden structure, wearing a yellow top.
A young woman in a light green t-shirt and white shorts smiles in what appears to be an ice cream shop. Text overlay reads: 'HIGH SCHOOL SENIOR 4 weeks $10/hr'.
A young woman with long brown hair, wearing a green top and black blazer, smiles. Text overlay states: 'GOVT RELATIONS INTERN 1 semester UNPAID :('.
HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
Itsleilahclaire

Itsleilahclaire

2598 likes

A white modified sports car with red racing seats is parked in an underground garage, featuring text about an underground car meet.
A black modified sports car with a detailed Hatsune Miku anime livery is parked in an underground garage, featuring a large rear wing.
A custom pink and black van with a large anime girl graphic on its side is parked in an underground garage, featuring colorful interior lights.
I went to an Underground CAR MEET
Honestly a really fun experience, they’re engines were roaring and it echoed throughout the parking lot. There was a dj and it felt straight outta fast n furious haha. Enjoyed it a lot, hmu on insta if u wanna see some other meets I’ve been too. @//ghostgirl.giuli #carmeet #carmeetlife
Giuli :3

Giuli :3

654 likes

How I went from this…..
I hope this helps!!!! Thank you for 1k followers and all your love and support friends 🥰 #gettinghealthy #weightlosslifestyle #weightlosshealthjourney #bodytransformation #Lemon8Diary #healthylifestyle2024 #pcos #pcosweightloss #pcostips #pcosgirlies
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1763 likes

How my face went from this…. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8869 likes

A woman stands outdoors, appearing overweight, with text indicating her initial stats: 267 lbs, sleep apnea, size 24 pants, size 4x shirt, pre-diabetic, and high blood pressure, before her weight loss journey.
The same woman, now significantly slimmer, stands in a restaurant, with text indicating her current stats: 115 lbs, no diabetes, no high blood pressure, no sleep apnea, size 2 pants, and size small tops.
A close-up selfie of the woman's face, appearing swollen, with text indicating 'Swollen face/eyes' before her transformation.
How I went from this… to this!
I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t
Allie Leigh

Allie Leigh

1651 likes

Tips on how I went from this….
I love every single one of you! My life is changing so much by helping hundreds of women lose weight! If you have any questions let me know 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 also what type of content do yall wanna see more of…. Meal ideas? In depth supplement recommendations, or just more tips! Let me know 🌞 #weig
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5231 likes

A vibrant image of a Five Below store entrance with a blue sign reading "five BELOW hot stuff. cool prices." The title "Cute Tech Finds From" is overlaid, suggesting a shopping trip for tech items.
A package of Powerpuff Girls keycaps for mechanical keyboards, priced at $5.55. The set features six colorful keycaps with characters like Blossom, Bubbles, and Buttercup.
A clear package containing a retro-inspired Bluetooth wireless handset in light blue and pink, priced at $10. The handset features a classic phone keypad design.
Cute Tech Finds From Five Below 🫶
I went to the mall the other day and I'm always drawn to Five Below. I'll admit I was lowkey annoyed when they added items that were more than $5 (c'mon, it's in the name, y'know?) but they actually had some really cute Tech items!! These Powerpuff Girls key caps are soo ad
CrystalViolet🫧

CrystalViolet🫧

2571 likes

A pregnant woman in a pink floral dress stands outdoors, holding her visibly large belly, with hills in the background. Text overlay reads "I went VIRAL on Tiktok," referencing her pregnancy countdown video that gained attention for her belly size.
I went ~viral~ on Tiktok, what happened?
so one of my videos blew up on Tiktok. What's the tea? I had made a tiktok countdown for the last 10 weeks of my pregnancy, it was a shot capturing my belly to the Beyonce Countdown song where I faced the camera then turned to show my belly growth, at the end I held my baby to show she had
Annalyse ♡

Annalyse ♡

128 likes

How I went from this....
#summerbod #weightlosstips #flattentummy #yourperfect
carm:3

carm:3

430 likes

How I went from this…… to this with PCOS
I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶🏻🌱🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2371 likes

Travis really went all out on Taylor
#taylorswift #swiftie #swifttok #taylorandtravis #traviskelce
NiftySwifty

NiftySwifty

1 like

A woman takes a mirror selfie, with text overlay reading "how i went from ANXIOUS ATTACHMENT TO A SECURE ATTACHMENT." The image serves as a title card for the article.
A close-up image of a woman's face with text overlay listing characteristics of "ANXIOUS ATTACHMENT," such as jealousy, neediness, and fear of abandonment.
A person's leg and foot on a paddleboard in a lake with mountains, featuring text overlay describing "SECURE ATTACHMENT" characteristics like trust, self-love, and healthy boundaries.
how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf

gabrielleassaf

121 likes

A 'Before vs After' comparison showing a person's glute transformation. The 'Before' image shows the person in casual wear, while the 'After' image shows them in gym attire, highlighting increased glute development.
Text overlay detailing protein intake strategies for muscle growth and weight management, including consuming 0.8-1.2 grams per pound of body weight and swapping high-carb foods for low-carb alternatives, set against a blurry gym background.
Text overlay describing weight lifting strategies for muscle growth, emphasizing consistency and progressive overload, with a blurry background showing fitness tracker data like 'TOTAL CALORIES 592CAL'.
How I went from no butt to juicy glutes
❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It
Chalie_Baker

Chalie_Baker

917 likes

How I went from $12-$100 an hour doing security
Andre Thomas

Andre Thomas

19 likes

A text conversation where the female texter shares a post about a 'swipe right went left.' The male texter asks about her dating app experience and assumes she's 'vibing with someone else' when she mentions going out with her cousin.
The male texter repeatedly questions if the female texter's outing with her cousin was a date, despite her denial, stating they only went to local bars. He emphasizes it's only been 'one day texting.'
The male texter discusses being attentive in a past relationship that ended in cheating, wondering if he should have been an 'asshole.' The female texter acknowledges his attentiveness as important.
Another swipe right went left…
This one doesn’t need much of an explanation.. but maybe it does ? Basically the first night we started texting I was going out to eat with my cousin, he mentioned multiple times that I was going on a date. He said it was a “joke” but idk I felt weird vibes. I let it go tho and felt like there were
Taytay

Taytay

4 likes

shein bikini🧡
here’s another bikini that I love to wear! There was a lot of different colors and they’re all really bright which I think makes people look more tan. I went for the orange one because I don’t have any orange bikinis, but I definitely would like to try the pink just because it is so bright! I
nastassja

nastassja

294 likes

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