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The Cinnamon Pull-Apart Bread I’ll Keep Making 🍞
I made this immediately after tonight because I knew I would want something warm and sweet for later… and it ended up being such a hit at my house. Teenager approved for sure. This is one of those recipes where you keep pulling “just one more piece” until you realize how much is gone. It’s s
Kat

Kat

10 likes

My Favorite Spring Chicken Salad Recipe
My grandmother made chicken salad a lot when I was younger and it was one of my favorite sandwiches. I ate it on plain white bread... with lays chips. When I got older, chicken salad became a comfort food. A tasteful memory that I could relive anytime I wanted. So now, I'm sharing it with y
Kat

Kat

43 likes

Candied Pecans + Recipe (Level: Easy)
It's not Christmastime but I'm dreaming about warm candied pecans... so I made some. And I love a simple recipe. I'll spare you the backstory and will get down to the good stuff. 🌳 Candied Pecans Recipe Preheat oven to 300°F and line a baking sheet with parchment paper. In
Kat

Kat

29 likes

Rye Bread Sourdough Loaf Perfection
I’m still dreaming about this perfect rye sourdough loaf I made last week when I was feeling under the weather. Not gonna lie, I didn’t wait for it to cool. I never do. The best bites are always straight out of the oven, a little too hot, a little messy, and completely worth it. You definitely a
Kat

Kat

2 likes

Classic, Easy Shortbread Recipe with 4 Ingredients
Tonight I made something I used to bake all the time as a kid. Shortbread. Not the fancy kind. Just the simple, buttery version made with pantry staples that somehow always tasted perfect. I was craving something nostalgic, and this recipe immediately came to mind. The ingredients are s
Kat

Kat

12 likes

My Sourdough Bread Progress
Whew. I really thought I was going to just nail sourdough on the first try. Turns out it took months to build a strong starter and four loaves to actually understand what I was doing. But the progress is showing and I'm proud of it at least 🙃 Next stop... inclusions. What are your favo
Kat

Kat

8 likes

Easy Sourdough Crust Pepperoni Pizza Recipe
I almost didn’t make pizza tonight because I didn’t have bread flour. But I used all-purpose and it turned out so good I’ll probably do it this way again. The crust was soft inside, crisp around the edges, and the cast iron gave it that golden bottom. Nothing fancy. Just simple ingredients and a
Kat

Kat

8 likes

The Emotional Weight of Chronic Autoimmune Illness
Chronic autoimmune illness isn’t just physical for me. It’s the mental weight that builds over time. I can look fine and still feel like everything takes more effort than it should. I think about my energy before I think about my schedule. Sleep doesn’t always reset me. Some days I’m steady. Other
Kat

Kat

8 likes

Beginner Sourdough Bread: 3rd Attempt
This one came out so nice 😍 The crust baked up golden with a clean lift along the score, and the texture is (insert chef's kiss). Obviously, I’m still learning and adjusting things each bake, but it’s rewarding to see progress loaf by loaf. There’s something irritatingly steady about maki
Kat

Kat

4 likes

Sourdough Starter and Discard Success
I have been babysitting the same starter since January 11 and nearly a month later, I think I'm finally getting the hang of things. First photo is my first success with a sourdough discard recipe. I made two small banana nut bread with 1/2c discard. It's delicious. The photos following a
Kat

Kat

5 likes

How I'm Choosing Intentional Spending in 2026
I’ve realized I’m really good at spending money. Just not always intentionally. Little purchases add up. Convenience adds up even faster. And sometimes spending feels easier than sitting with uncertainty. With everything going on right now, especially in the U.S., I’ve been thinking more abo
Kat

Kat

3 likes

Because I'm Curious #AskLemon8
When you brush your teeth, do you use hot water or cold? Let's talk about it. Because I have a strong preference 🤣
Kat

Kat

2 likes

Chronic Illness Burnout is Real
This time of year hits differently for me. Everything hurts more. Symptoms feel louder. Appointments feel heavier. And the burnout that comes with chronic illness feels unavoidable sometimes. Burnout doesn’t always look like giving up. Sometimes it looks like avoiding refills, canceling appo
Kat

Kat

16 likes

Living With Fibromyalgia
Fibromyalgia gave many of us language for pain that didn’t have a clear cause. The widespread aches. The exhaustion that didn’t match our lives. The brain fog and heightened sensitivity that made everyday things harder. For some, that diagnosis explained a lot. For others, it explained par
Kat

Kat

6 likes

Take a Peak in My Cabinet of Curiosities
This cabinet has slowly turned into my favorite spot in the house. Old books, random antiques, glass bottles, things I’ve picked up over time with no real plan. Some are useful, some are just interesting, some I can’t explain why I kept. They just felt right. I like that it doesn’t match perf
Kat

Kat

5 likes

SMOOTHIE
I make this when I want something cold, filling, and easy. I've provided rough measurement below because I hardly measure anything 😂 I freeze my bananas so that they are really cold (they brown in the freezer, but that’s normal). The honey roasted peanut butter adds just enough sweetness th
Kat

Kat

6 likes

Wellness Ins & Outs (2026): Chronic Illness Take
#insandouts For a long time, I thought “doing better” meant pushing harder, ignoring symptoms, and forcing my body to keep up. That approach cost me more than it gave. This year, I’m carrying in practices that support my body as it is, and leaving behind habits that were never built for lo
Kat

Kat

3 likes

How Hashimoto’s Can Affect the Whole Body
Hashimoto’s doesn’t always show up as one clear symptom. It can affect energy, digestion, mood, cognition, hormones, joints, and more. And those symptoms don’t always appear all at once or in a predictable way. For a long time, I didn’t have language for what I was experiencing. Pieces felt d
Kat

Kat

43 likes

What Chronic Illness Feels Like on the Inside
Living with chronic illness isn’t just about symptoms you can point to. It’s the constant awareness. The mental load of checking in with your body all day. The quiet calculations around energy, focus, and limits that most people never have to make. From the outside, things can look fine. I
Kat

Kat

8 likes

Why Hashimoto’s Is Often Misread as Anxiety
Before my Hashimoto’s diagnosis, I tried to explain what I was experiencing. The fatigue. The brain fog. The mood shifts that didn’t feel situational. Most of it was labeled anxiety or depression. And while mental health matters deeply, being told that something physical was “just anxiet
Kat

Kat

4 likes

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Kat
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Kat

Recipes, wellness, beauty, and learning to feel good in my thirties 🤍