142 followers

Follow

Follow

Follow

1 saved

6

10

It’s ok to rest 💜

#foreverhealing #rest #trustinhim #findhappinesswithin

2025/1/14 Edited to

In our fast-paced world, we often forget the significance of rest. Just like butterflies that take shelter during rain to protect their wings, we too must learn to pause and allow ourselves the time to recharge. Rest is vital for our well-being; it enhances creativity, improves mental clarity, and helps us better cope with stress. Many successful individuals advocate for rest as a means to maximize effectiveness. By taking time to recuperate, we establish a stronger foundation for our future endeavors. As you navigate life's challenges, remember that it's not just okay to rest; it's essential for your journey towards healing and self-discovery. Engage with communities that emphasize self-care and healing, such as #foreverhealing and #findhappinesswithin, to explore resources and connect with others on similar paths.

Related posts

It’s ok to rest

One of the hardest lessons I’ve learned as a mom is that rest isn’t something you earn after everything is finished. Because if that’s the rule, most of us never get to rest. There will always be another load of laundry. Another meal to cook. Another mess to clean. Another thing waiting on

17 likes

It’s Ok To Rest Like a Butterfly 🦋

Atlanta #selfloveideas #asklemon8🍋 #selflovecreator #dailyreminder #fyplemon8

84 likes

When You’re Tired It’s Ok To Rest!

I work at a job that basically takes your whole day away from you, I wake up at 7am and get home at 8:30pm 5 days a week, I get tired so sometimes I take a day to myself to relax and rest and gear up to do it all over again, that’s ok don’t worry about your job or how they feel, without you there W

10 likes

It’s ok to rest

#fyp #fypシ゚viral #spirituality #rest #witchesoflemon8

2 likes

It's OK to rest 🫂 ✨

Sorry, I'm in the middle of my own storm. I can't be your umbrella right now. It's not that I don't care. It's not that I don't want to help. But my hands are already full with my own battles, my own wounds, my own exhaustion. I just need time-to breathe, to heal, to s

30 likes

It’s ok to rest

Rest is essential and if you are working out everyday.. with no rest you may not see any changes, your lifts may be suffering, not able to focus as well and your having more aches and pains. It’s ok to rest… your body counts on it.

1 like

It’s ok if you only know English

I will always encourage you to learn another language but we should clarify that if you only know one – and it’s English, then you are more blessed than you realize! English is not an easy language to learn first of all, in addition to that, the rest of the world LOVES to use English words in their

150 likes

it's ok to rest

#quotes #motivation #inspiration #positiveenergy #goodnotes

13 likes

It’s ok♥️

✨ I thought I needed a different life. But the truth is, I just needed grace. The last few months have stretched me in ways I never imagined. Between cancer treatments, doctor’s appointments, motherhood, marriage, running a business, and trying to show up every day, there were moments I felt

10 likes

It’s OK to take a moment to rest

Do you ever wake up with anxiety and just assume the whole day is gonna spiral? Same. But here’s what I’ve learned: it doesn’t have to stay that way. ✨ Your nervous system isn’t “broken”—it just needs support. I have some gentle tools I use to bring myself back to a calm place. You’ll find a

8 likes

It’s OK to rest just don’t quit

#PhraseOfTheDay

3 likes

Be unbothered Sis 💁🏽‍♀️, it’s ok 👍🏽

It’s okay, Sis, to be unbothered. Not everything deserves your energy, your response, or your spirit. You don’t have to explain your peace to people who are committed to misunderstanding you. Growth will make some spaces feel too small, and that’s not your loss—it’s your elevation. Being unbo

14 likes

It's ok to not be ok ♡

Every day, we get up and try to be our best self, Always remember that it's ok to have a day where you struggle, where you may not be able to do what you would usually do. It's ok to not be ok and to take a break and rest and recharge ✨️ Be your best self ♡ #fyp #selfcare #

5 likes

🩷It's OK To Rest🩷

4 likes

It’s ok to rest

Rest is so important. Whether you’re working out daily or just needing a day for you. It’s important for both mental and physical health. Make time for you. Do something you want to do- even if that something is just laying in bed all day long DO IT! Go to the movies, take yourself to lunch, do som

0 likes

It’s ok not to be ok

You can do anything but not everything is a reminder to release the weight of impossible expectations. Your dreams and gifts are limitless, but your energy is precious. You don’t need to carry every burden at once or prove your worth by doing it all. Life is not a race to exhaustion - it’s a journe

132 likes

#contentcreator #instavideo #bloggerlife #growyourgram

2 likes

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."

An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."

A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."

how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

1583 likes

Snow is falling, the air is crisp, and it’s the perfect weekend to stay cozy, recharge, and embrace the calm of winter. ❄️ Rest is on the agenda today! #cozyweather #snow #foryou #explorepage #colddays

6 likes

It’s Ok! Don’t be so hard on yourself

#positiveenergy #lemon8challenge weekly reminders to help you have a positive week. It’s OK if you Are overthinking it feel a little sad don’t know the answer made a mistake need to rest today struggle to stay positive don’t know what to do next have your own boundaries feel

17 likes

It’s ok to rest sometimes…

#lifestorms #rest #godisgood

2 likes

learn to rest✨

1 like

Your Body Needs Sleep… it’s ok to REST!

Day 4 of 30 Days of Self-Care & Glow Rest is not a luxury—it’s a form of self-respect. Today’s reminder: Your body and skin heal while you sleep. Protect your peace, protect your glow. Skin Care Tip: Aim for 6–8 hours of quality rest tonight. A good night’s sleep helps reduce dullness

1 like

First off this mans heart is so pure and full of love for his team and 💜🅐🅡🅜🅨⁷⟬⟭💜. His laugh is my favorite thing in the world. I praise him whole heartedly for trying to stay positive. That's not easy to do when life keeps trying to fuck you up. Second his rapping has improved tremendously and

49 likes

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

It’s OK to rest

#restquotes #sad #love #MEME #Anime

1 like

A pink Stanley tumbler with a white bunny charm, a purple notebook, and a floral pen rest on a wooden railing. The image features text: "A QUICK REMINDER THAT IT'S OK TO START YOUR DAY A BIT LATE TOO!" promoting self-care and flexible routines.

A reminder that it’s ok to start your day late ❤️

☀️ Starting My Day Late & Not Feeling Guilty About It 🎉 I don’t always wake up early. Some days, I just want the extra rest! And for a long time, I used to beat myself up about it—thinking I had “wasted” the day. But here’s what I’ve learned: there’s no right time to start. Whether I begi

6 likes

A woman, identified as Taisha, lies deceased on a bed, covered by a floral blanket, with flowers visible nearby. Text overlay reads 'my sister Taisha aka'.

A close-up of a woman, identified as Honeysun_Taisha, lying deceased on a bed, covered by a blanket. Text overlay reads 'Honeysun_Taisha'.

Two women, one identified as @Honeysun_taisha, stand together outdoors, smiling. The woman on the left wears a striped top, and the woman on the right wears a dark hoodie.

“Forever My Sister, Taisha” Memories live inside my mind, moments we shared—frozen in time. Laughter, pain, secrets so deep, the kind I carry… the kind I keep. A silent battle you fought alone, in a world that felt so cold, unknown. You gave so much, you gave your all, even when no one hear

446 likes

Mental Health Rest Stop 🍋✨

Remember it’s ok to not be ok. This picture gives me peace. I hope it can do the same for you friends 🤞🏽💫 #MentalHealthRest #Breathe #Views #Thankful #Life Nassau

2 likes

The rest of this year will be dedicated to me.

I recently experienced a 15 year friendship breakup that honestly has left me heartbroken. I am someone who likes to have someone with me all the time and I’m starting to realize that it’s just not possible for me right now. So the rest of this year I’m going to work on being ok with me and me alon

1 like

Winter Arc Rest Time

As we wrap up 2024 and enter 2025 I want to empathize the importance of pouring into yourself in these times. It’s okay to put yourself first and take time when you need, also being around loved ones will help you feel comfortable during holiday times! 💗 Wherever you are I’m sending you love an

14 likes

4 steps to crush it 🔥 for the rest of 2024!

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

94 likes

It's ok to change your major!

I started out college as a biology major fulfilling the pre-medicine requirements to go to medical school and become an emergency medicine doctor. My whole family knew my plan and would tell people with pride "yes she's going to school to be a doctor!" However, I was actually miserab

15 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

74 likes

You don’t have to earn rest

This is your reminder that it’s OK to rest, you don’t need to do anything to earn rest, and that rest is resistance. #restandreflect #restisradical #restisresistance

0 likes

Remember to Rest

We live in a world of GO.GO.GO and with the political climate, it's all EEK!EEEK!EEEEK! It's okay to unplug. It's ok to rest. It's ok to set a timer or say, "not today". You can't fight if you're glass is empty. You have to look after yourself: sleep, eat, res

3 likes

Lord give my heart rest

0 likes

Rest .....Its ok to Rest!

0 likes

Rest after a busy week >>>

Currently Reading 📖: Onyx Storm 🐉 ⚔️ 💭What's on my mind: “And you are?” Well, shit. My mouth opens— “My consort,” Xaden replies casually. “Violet Sorrengail.” … Current Mood: 😈

0 likes

See more