yall im very excited to share my days and progress with you! if anyone has any tips, tricks, and/or secrets for completing 75 Hard, PLEASE let me know! i’m really excited to take this step into taking care of my health. My goal is to not only lose weight, but to build lasting habits that i

here’s a quick overview of the vitamins i take daily + why! D3 : helps your body absorb calcium and phosphorus. having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. it helps treat low levels of calcium or phosphate caused by certain d

i live in colorado, we’re literally in the negatives all weekend and it’s the days like this where i’m sitting here and daydreaming of summer :( (only first pic is mine, the rest come from pinterest) #summer #Lemon8Diary #hellolemon8 #beach #pool #summertime

bangers only tell me your favorite song(s) in the comments to add to my playlist 🫶 #Lemon8Diary #hellolemon8 #music #spotify #spotifyplaylist #favorites #favoritesongs