The world peace diet was a tough read. I disagreed with a lot Mr. Tuttle had to say, but ultimately our greatest teachers in life can come through disagreement and continuing anyway. There’s lots of facts on vegan eating and how it reflects the suffering of this world. It will make you 𝐬𝐭𝐨𝐩 and ree

Im so grateful for this able body! Even when im so unhappy with it asthetically, I will always show gratitude for the body that’s carried me through 29 years, through every workout, every yoga class and every hike. Thank you body for all you do even when im ungrateful for you 🫶🏾 #gratefulforhea

Here’s a real deal yoga practice (sped up) This is hard, this is new and I’m still getting it but it I gotta get comfortable with the uncomfortable #yogaforlife #yoga #ytt #yogateachertraining

Health should be a priority and switching mindsets from, “I have to do this” to “I want to do this because I will feel good” is a small step that leads to changes that actually feel tangible! Try it out, change your language around things that are hard to do and see how your mindset changes 😌 #

With the intense energy of the strawberry moon in Sagittarius ♐️ I pulled some affirmation cards and they certainly are giving a very direct message. Tap in and gently give yourself permission to let go and get excited about the future ♡︎ #fullmoon #yogi #affirmationcards

Making an active change in my life to work on my physical and mental health has really changed everything, when you workout you work in✨ #Lemon8Scrapbook #ytt #yoga #workout 🏋️ #beproactive

Some light studying after day ✨1✨ ytt #new #yogastudent #yogi #ytt