​Oregano is a 'powerhouse' herb, packed with compounds like carvacrol and thymol. In traditional wellness, these are celebrated for their antioxidant and microbial-fighting properties. It’s truly a must-have for any kitchen pharmacy. ​The best part? You don’t need a farm to have it—it’s

​We’re kicking off the week with one of my absolute favorites for the "Kitchen Pharmacy." ​Oregano is known for its spicy, bold flavor and its incredible resilience. It doesn’t just survive; it thrives when it has plenty of sun and just the right amount of care. ☀️ ​My intention for t

Sunday in our home is all about the "Three R’s"—Rest, Reflect, and Reset. It’s the day I clear the clutter from the house and the mental clutter from my head. ​I love sitting down with my planner to map out the week, review the schedule, and get our meal plan locked in. It’s how I ensure

​We talked about turmeric on Tuesday, so it’s only right we get down to brass tacks: the specific recipe I use daily. This is designed not just for flavor, but to ensure your body can actually use the curcumin. ​The Key: Whole Milk & Black Pepper. Curcumin is fat-soluble. By using Whole Mi

#lemon8challenge #lemon8badgehunt ​More than just a vibrant color for cooking, turmeric contains curcumin, which has been traditionally used for centuries to support a healthy inflammatory response and overall wellness. ​Pro-Tip: Always pair your turmeric with a pinch of black pepper! The

I’ve visited 17 states in the United States! And my favorite states are South Dakota, Wyoming, Montana, Colorado, Minnesota and Florida. #statesivebeento