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Keep repeating relationship patterns?? 🍋

If you find yourself entering new relationships that seem SO different only to eventually find that they are really just the same thing in a different font 🥴, then this one is for you! 🧡 •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were mean

1 suka

What is emotional neglect? 🍋🌸🫶

Emotional neglect isn’t acknowledged enough when we discuss trauma and how it influences how we feel about ourselves, how we view the world, and how we show up in relationships. I hope this post helps you feel seen in some of the experiences that are harder to name. •••• 🩷 ACCEPTING NEW CL

2 suka

Walk-and-Talk Therapy in Naples, FL

and lucky for you I have openings for new clients this season for the first time in multiple years!! 🍀 Sooo excited to meet you! •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were meant to be is worth meeting. I provide Identity Recovery

0 suka

What’s your hehe? 🍋🌸

Leaning into my “hehe” more this summer 🌴🌺🧘🏼‍♀️🌊🍵😎🍉⛱️🍣🐶📷🍦✈️📚✨ •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were meant to be is worth meeting. I provide Identity Recovery Therapy for high-functioning women navigating burnout, shame, and s

0 suka

Shame and anxiety are different! 🌸🍋

Unfortunately, narcissistic and emotionally immature family systems leave adult children with a ton of shame. Shame isn’t as easy to name or acknowledge as anxiety is. This distinction is one I work through with clients all the time! In order to heal and release a wound, we must first acknowledge a

0 suka

Hey girl! Heard you were looking for a new therapist! ✨🌸🍋

Heard you were looking for a new therapist! 📞 Well lucky for you, I’m taking new clients right now! A new intro was needed - so I’ll be pinning this post for all the new girlies finding my page ✨ •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro call at my link in bio. Become th

0 suka

Finally! A therapist you actually vibe with! 🍋

Therapy that doesn’t feel like something you dread!!! With someone who actually gets it ✨ Hot girl walks but make it therapy? Yesssss 🌴 Virtual EMDR? Yesssss! Parts work and somatic healing? Yesssss! Book that intro call, girl - I can’t wait to meet you! •••• 🩷 ACCEPTING NEW CLIENT

0 suka

Behaviors of daughters of narcissistic family systems

Who did you have to become to keep your (mom/dad/family member) comfortable? •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro call at my link in bio. Become the Self you never got to be. I work with high-functioning women who appear successful on the outside but are silently suff

0 suka

What we say vs. what we actually mean 🍋🌸

The most revealing thing isn’t what we say but what we mean underneath it. The things we intentionally don’t say. “I’m fine” rarely means what we want it to mean. These phrases become automatic and we stop questioning them. But they are worth questioning! Underneath almost any minimizin

8 suka

Signs your nervous system is in survival mode 🍋🌸✨

“Just relax” 🤮🤢🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo

5 suka

What do you think it would be?!

What would she look like? What would she say? How would she be spending her time today? 🌺 I love practicing this connection with who we are in the future. Not to attach to any certain outcome but to embody the characteristics of who we want to become. Because those things are already inside of u

1 suka

Wait, my childhood wasn’t “fine?” 🍋🌸✨

Ouch 🫣 no one tells you how big of a process this realization is.. It starts with everything being “fine,” “I’m fine, “my childhood was fine,” “everything is fine!” And then something cracks that narrative open. Maybe it’s a therapy session, a book, a carousel, etc. Something makes you paus

18 suka

Self-awareness habits that are keeping you stuck 🍋🌸🫶🏼

Self-awareness is genuinely valuable.. it builds language for your experience and helps you recognize patterns you may want to change. It might even be what brings you into therapy in the first place! But too much of anything (even something good) can become unhealthy. There’s a version of self-awa

9 suka

People-pleasing in adulthood 🌸🍋🫶🏼

I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to

76 suka

Burnout is sooo sneaky! 🫣🍋🫶🏼

High-functioning burnout is not announced and is often protected through celebration (everyone telling you how capable and amazing you are!) Just because you CAN carry everything, doesn’t mean you should or that it’s healthy. Being strong is not equivalent to not having needs. You learned t

21 suka

Things we forget are normal when you grow up too fast 🌸🍋🫶

There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean

315 suka

Signs of self-trust ✨🌸🍋🫶

Sometimes we are looking for big overnight transformations when change is actually building slowly through consistent meaningful shifts! Are you noticing any of these signs? 1. Pausing before saying yes 2. Knowing what you want in small moments 3. Letting conversations end 4. Your

15 suka

Personality or protection?! 🍋🌸✨

Is it personality or protection? 🧐✨ Some of the things you consider to be part of who you are might actually be ways you adapted to an unsafe or unsupportive environment. Peacekeeping, excessive helping, laughing things off, overthinking, scanning the environment, or brushing off compliment

40 suka

Shame vs guilt 🍋🫶🌸✨

Guilt and shame get mixed up constantly! Even by people who have been in therapy for years. Identifying the difference can change a lot about how you find healing! The goal isn’t to get rid of ALL guilt.. because some guilt is actually extremely healthy! It keeps us accountable to our values

3 suka

Mother wounds are hard to talk about! 🌸🍋✨

The mother wound is simultaneously the most common thing I see in my work and the least commonly talked about. Because how do you grieve someone who is still alive? How do you name a pain that doesn’t always have an obvious story attached to it? How do you explain that your mom “wasn’t that bad

370 suka

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Kaylan | FL psychotherapist

kaylan.talkshoptherapy

kaylan.talkshoptherapy

kaylan.talkshoptherapy

kaylanwhitetherapy.com

Batal

FL Psychotherapist | Identity Recovery Therapist for Eldest Daughters