Lemon8Komunitas gaya hidup

Send To

Line

Facebook

WhatsApp

Twitter

Salin tautan

Dapatkan pengalaman lebih lengkap di aplikasi

Temukan lebih banyak postingan, hashtag, dan fitur di aplikasi.

Buka Lemon8

Buka Lemon8

Buka Lemon8

Jangan sekarang

Jangan sekarang

Jangan sekarang

Kategori
Versi aplikasi

Bantuan

Indonesia
Indonesia
日本
ไทย
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand
UK

Situs web resmi Kebijakan privasi Persyaratan Layanan Cookies Policy

Meals I love that help me see progress

23 suka

My go to shoulder workouts

3 sets 8-10 reps for each workout!! #shoulderworkoutroutine #shoulderworkout #gym #gymtok #gymgirltiktok

82 suka

#gym #gymgirl #biceps #upperbody #gains

1805 suka

~ 3 sets & 10-15 reps of each!! ~ I do this 4-5x a week to help stay toned (make sure you are also eating clean, that plays a big role) #abworkout #workout #workoutroutine #gym #gymtok

118 suka

How I Grew My Glutes

#glutegrowthtips #glutegrowthjourney #glutegrowthguide #bodytransformation #gymgirltiktok

359 suka

Foods That Helped Me Gain Weight

#bodytransformation #musclegains #musclegrowthfoods #highprotein #gymgirlfoodroutine

13 suka

My Workout Routines!!

#workoutroutine #fitnessroutine #gymworkout #gymgirlroutine #gymgirltiktok

41 suka

Meals I love to eat as a gym girl

#gymgirlfood #gymfood #gymgirleats #highprotein #highproteinrecipe

15 suka

How I transformed my body from skinny to strong:

1. Prioritized high protein meals: Protein is sooo important when trying to gain muscle. Protein is needed to build and repair your muscles. 2. Started lifting heavier: I delayed my progress because I wasn't pushing myself to my full potential. Once I started lifting heavier I saw much more mu

17 suka

2963Suka dan simpan

kayla | fitness

kaylaobayfitness

kaylaobayfitness

linktr.ee/kaylaobayy

Batal

NY | 19 for the gym girls 💕 insta: kaylaobayfitness