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Meals I love that help me see progress

23 likes

My go to shoulder workouts

3 sets 8-10 reps for each workout!! #shoulderworkoutroutine #shoulderworkout #gym #gymtok #gymgirltiktok

82 likes

#gym #gymgirl #biceps #upperbody #gains

1851 likes

~ 3 sets & 10-15 reps of each!! ~ I do this 4-5x a week to help stay toned (make sure you are also eating clean, that plays a big role) #abworkout #workout #workoutroutine #gym #gymtok

120 likes

How I Grew My Glutes

#glutegrowthtips #glutegrowthjourney #glutegrowthguide #bodytransformation #gymgirltiktok

356 likes

Foods That Helped Me Gain Weight

#bodytransformation #musclegains #musclegrowthfoods #highprotein #gymgirlfoodroutine

13 likes

My Workout Routines!!

#workoutroutine #fitnessroutine #gymworkout #gymgirlroutine #gymgirltiktok

40 likes

Meals I love to eat as a gym girl

#gymgirlfood #gymfood #gymgirleats #highprotein #highproteinrecipe

15 likes

How I transformed my body from skinny to strong:

1. Prioritized high protein meals: Protein is sooo important when trying to gain muscle. Protein is needed to build and repair your muscles. 2. Started lifting heavier: I delayed my progress because I wasn't pushing myself to my full potential. Once I started lifting heavier I saw much more mu

17 likes

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kayla | fitness

kaylaobayfitness

kaylaobayfitness

linktr.ee/kaylaobayy

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NY | 19 for the gym girls 💕 insta: kaylaobayfitness