Today is a super successful day for me in regard to 75 Hard! I’ve found that with the nice weather even though it’s super hot, I am super motivated to do my workouts outside. I went on an 5 1/2 mile walk with a friend to catch up! It made getting my outdoor workout done relatively fast in the day.

To say that today was my hardest day yet is an understatement. This is absolutely a mental toughness challenge as opposed to a fitness challenge. I am unbelievably sore and it took every ounce of my willpower to get off of the couch after work and go on this walk in 93° heat w/ humidity. But I did

The 75 Hard Challenge is essentially a mental toughness program designed by Andy Frisella. I’ve committed to these rules over the next 75 days. If I miss any one item in a 24 hour period, I need to start over. Here are the rules: 1. Follow a diet – any diet that aligns with your fitness goals,

Today’s lunch is a salmon bowl. Such a quick and easy way to get in so many veggies. Jasmine rice on the bottom, chopped cukes, carrots, green onion, and pineapple. With a bed of broccoli slaw, topped with coconut amino Sriracha and Yum Yum sauce. #whatieatinaday #wieiad #healthylifestyle #