#high protein #proteinrecipes #proteinideas #summerbod #Lemon8Diary

Recipe 1/2 cup pancake mix 1/3 water 1 scoop protein powder Prepare like the pancake box tells ya too! easy, fluffy, protein packed, also preteen approved 👍 #proteinpancakes #macros #protein #breakfast

Breakfast- protein pancakes, yogurt, chicken sausage Snack- shake & apple Lunch- bagel sandwich. 2 servings of turkey, some cheese, mustard, pickles & lettuce. Warm and toasted of course. Snack 2- chicken Caesar wrap Dinner- Chuck tender roast, mashed potatoes and veggies #high pr