𝑹𝒆𝒄𝒊𝒑𝒆 -3 oz Salmon -1 tbsp olive oil -1 tsp garlic powder -1 tsp italian seasoning -1/4 cup mango chunks -1 mini cucumber -half of a small avocado -1 1/2 tbsp shelled edamame -1 tbsp shredded carrots -1 cup brown rice -1 tbsp light mayo -salt to taste -pepper to taste ɪɴsᴛʀᴜᴄᴛɪᴏ

1 large sweet potatoes 1 large red onion 3 tbsp of extra virgin olive oil kosher salt finely ground black pepper 2 boneless chicken breast 1/2 tsp garlic powder 1/2 tsp ginger 1 small garlic clove 2 tbsp of lime juice 2 tbsp reduced fat peanut butter 1 tbsp honey 1 tbsp reduced sodium

𝑹𝒆𝒄𝒊𝒑𝒆 ɪɴɢʀᴇᴅɪᴇɴᴛs 1 3/4 cup Quaker Oat Flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine salt 1/4 teaspoon ground cinnamon 1/3 cup melted coconut oil 1/2 cup Bee Harmony wildflower honey (any honey is fine) 2 eggs 1 cup Chobani plain non fat greek yogurt 2 t