#mealideasforweightloss #meals #summerbod #embracevulnerability #Lemon8Diary

Here is everything I ate in a day, on a cut but not limiting everything! Starting off our day with an egg white and one whole egg spinach and fetta cheese omelet 🧀, which was 210 calories! For lunch was a chicken Cesar salad with grilled chicken 😋, which was 220 calories! I went to the gym

Are you having a hard time choosing what to eat or how to eat on your “cut” or diet? Well I can help you with that.. 1: Everything is pricey these days especially the healthier options.. So starting off with your protein you could have Chicken, Beef, Ground Turkey, Salmon, Shrimp/Whitefish, Steak