🎯My glute day Routine: Hip thrusts~ 8 regular/8 pulses/8 second hold x3 RDLs ~ 8-10 x3 Single leg RDLs ~ 6-8 x3 (per leg) Step ups ~ 6-8 x3 (per leg) Cable kickbacks~ 10-12 x3 (per leg)

Looked up in the sky an saw this 🫶🏻

I hope everyone has an amazing day ✨🫶🏻

When living in California and these are only and hour or so drive apart🫶🏻😍

My niece is so cute !!

Happy Friday !!

First !! Stretching is soo important, I was never doing it and hit a plateau where I wasn’t seeing any progress! Workouts that I seen progress: - hip thrusts -steps ups -kick backs - back extension Those 4 are my staples !!

#ThingsToDo

Haha jk I love him 🩷 #youlookhappier #lemon8challenge

😅😅😅 idk how I feel .. #trend #askchatgpt

I love my boy 🩷