Can you do it? Save to try later and let me know how you did😊 #flexibility #flexibilitychallenge #calisthenics #mobilitychallenge #bodyweighttraining

Can you do it this pose?? Let me know in the comments🫶🏼 #flexibility #lemon8fitnesscreator #flexibilitychallenge #backbending #calisthenicschallenge

I’ve been SO busy my handstand training had to go on the bench. But now I’m back and I’m ready to start training for bendier handstands and finally get my one-arm handstand for more than 3sec 😄 #handstand #handstandpractice #calisthenicsgirl #handbalance #lemon8fitnesscreator

✨For the girlies✨ #calisthenicsgirls #calisthenicsbeginner #beginnerfitness #femalecalisthenics #homeworkoutideas

Prerequisites for the forearm-stand to bridge: 🔅Splits- Although it doesn’t look like a split is needed, having a decent front split really helps to not have restrictions when flowing through shapes (especially inverted) 🔅Bridge pose- should be able to hold a regular wheel/ bridge pose comforta

Trying to gain mass WHILE keeping a small/lean waist AND progress in calisthenics skills is NOT easy. However, SO worth it! It’s a slow journey, but I don’t mind☺️ #progressvideo #fitnessjourney #calisthenicsgirls #gymmotivation #fitnessgoals

Fun fact: I actually had my stag handstand down before my straight line. I DO believe you should have a decent straight line in your handstand down before moving on to the stag. You can end up teaching yourself to rely on the backbend to balance if you choose to do this first (making other hand

If you one of my gym girlies that like to try handstands after your workout (yeah, I see you👀🤣)… Give this combo a try. Use a wall if you’re not quite at freestand yet- it’s still hella fun🤩 #handstand #handstandtricks #gymmotivation #fitnessjourneymotivation #calisthenics

I train handstands 5 days a week but only 1-2 days are going for a new PR. All other days are for maintenance and smoothing out where I could use extra work (usually flexibility for me). 1) holding straight handstand 3x 30s 2) straddle hold 30s 3) tuck hold 30s 4) move through each one for 1 re

Just trying to look and feel like the characters I invest so much time watching/ reading/ playing 😭😂 # #gymmotivation #handstand #calisthenics #flexibility #fitnessgoals

If you can already do a straight handstand, here’s another fun one to learn! You should be able to hold your straddle handstand for 20-30s easily. ❤️Let me know if you would like a tutorial❤️ #handstandtricks #handstandpractice #calisthenicsgirls #calisthenics #gymmotivation

Trying to gain muscle without excess fat is SO difficult! It takes YEARS of consistency. It’s SO worth it though! Not just looking good, but feeling so strong and not getting fatigued just doing basic sh*t. Started: 2018 (but had a few fall outs tbh) Weight: 92lbs Thighs: 16in (I didn’t meas

Add these in to the drills you’re already doing. These are game changers! I see all those passive splits and focus on the hamstrings (front leg) but hardly ever see anyone mention the importance of the back leg (quads and hip flexors). Passive stretches and stretches for hamstring are importa

For my calisthenics and handstand girlies! Give this one a try🔥 #handstand #calisthenics #calisthenicsgirls #gymmotivation #fitnessjourneymotivation

I plan to make this look smoother but not bad for just messing around to see how I’d do. #calisthenicsworkout #calisthenicsmotivation #calisthenicsgirls #flexibility #lemon8fitnesscreator

I use to train flexibility years back so my day 1 is gunna look a bit further along than most so keep that in mind. #flexibility #calisthenics #calisthenicsgirls #lemon8fitnesscreator #gymmotivation

If you have this mindset, no one can make you feel like you aren’t doing good enough. Doing just a tiny bit better each day turns into HUGE life changes by each month and each year. So stay in your lane and focus on how you can be better than yesterday. #calisthenics #calisthenicsgirls #calis

If I don’t have a lot of time to train a full handstand day, I throw in a quick warm up than a few combos. Heres one handstand combo I do 5days a week: 1) Press to straddle handstand 2) flags to each side 3) tuck handstand 4) straight handstand 5) wavy down to straddle * if you don’t have

Ya know the saying, you can’t pour from an empty cup. Focus on bettering YOU so when it’s time, you can guide others. Know when it’s time to preserve/ regain your energy and know when it’s time to give it. #focusonyourstrengths #strongmindset #calisthenics #fitnessjourneymotivation #lemon