Freshly made and highly customisable Help with digestion and energy levels also with weight management Some popular choices for healthy smoothie include Kale Smoothie Strawberry and Avocado and Tropical Breakfast Smoothie (Banana/Mango) #smoothies #healthylifestyle #kayodelegend #weight Lon

packed with rang of health benefits Omega 3 fatty acids and vitamin B and D being key benefits Can be paired with different items such as potatoes rice or asparagus based on your food intake London #food #fitness #healthylifestyle #kayodelegend

Know as a scheduled break within a diet plan. Eating what is not normally considered healthy or diet friendly Some options include dessert sweet, chocolates or takeaway like pizza or chinese. If a cheat day is planned within in a diet, it is wise to not overdo it and overindulge in the process. Lo