Pumpkin Invisible
Detailed recipe is here ⬇️
Thank you for watching 🎶
Thank you for your hard work every day ❣️
This time it's a "snack."
A warm snack using simple ingredients and pumpkins.
Makes you feel happy 🎃
If you get lost in the menu ❗️ want to make
👉 kayorepi
Follow and make it 🧑🏻🍳
If you make it, I am also waiting for your comments 🫡
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🍳 Today's Recipe
"Pumpkin Invisible 🎃"
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"Pumpkin Invisible" is a vegetable cake that looks sweet but contains nutritious Manten.
Perfect for autumn beauty and health sweets 🍂
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[Ingredients] For 3-4 people
♦ ︎ Pumpkin about 200g
A. 2 eggs
A. 30 g honey
A. Sugar 15g
A. Soy milk 90g
A. Rice flour 90g
A. Baking powder 4g
A. Rice oil (or coconut oil) 1 tbsp
Finish
Honey as much as you like
・ Appropriate amount of powdered sugar
[How to make]
① Sweet potato slicer or 2-3mm thin
Slice it.
② Mix A in a bowl in order
Add ① and mix.
③ Arrange the pumpkins in the mold and pour the liquid
Get in.
④ Bake in a preheated 170 ° oven for 40 to 50 minutes
It's done ♪
If you like sweetness, honey or maple syrup
Please enjoy it ❣️
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~ Nutrition point ~
▷ Beautiful skin and immunity up with β-carotene
The yellow pigment "β-carotene" of pumpkin is
It turns into vitamin A in the body and is used by the skin and mucous membranes.
Effective in maintaining good health and improving immunity.
▷ Prepare the intestinal environment with dietary fiber
Insoluble dietary fiber rich in pumpkin helps bowel movements
It also promotes and has a detox effect.
▷ Satisfaction with natural sweetness and low sugar
With the gentle sweetness of pumpkin, reduce the amount of sugar
Even if it is rich and satisfying. The sudden rise in blood sugar
Easy to suppress.
▷ Anti-aging effect with vitamin E
Vitamin E of pumpkin exerts antioxidant action
Promotes blood circulation, improves coldness, and prevents skin aging
Helpful.
🌿 on this account.
Using seasonal vegetables in a well-balanced manner, we are sending out healthy and easy recipes that make your family want to come home early.
かぼちゃのインビジブルを作る際のポイントとして、スライスを薄く揃えることが美しい仕上がりの鍵です。私は2〜3㎜程度にスライスしていますが、均一に切ると熱の通りも均一になり、しっとり感が増します。 また、はちみつやメープルシロップをかけると、より甘味が引き立ち、満足感がアップします。私は少し多めにかけて食べるのがお気に入りで、娘も「幸せの味」と喜んでくれますよ。 栄養面では、β-カロテンだけでなく、ビタミンEや食物繊維も豊富なので、食べることで肌の調子も整った気がします。ダイエット中でも罪悪感なく楽しめる甘さ控えめのおやつとしておすすめです。 調理に使う油は米油やココナッツオイルで代用可能なので、ヘルシー志向の人にもぴったり。作り置きもできるので、おやつタイムの準備が忙しい時にも助かっています。 ぜひ厚さや焼き時間を 調整しながら、自分好みのしっとり感を見つけてみてください。旬のかぼちゃを使えば、秋の季節感もいっぱいのスイーツに仕上がります。
