Pumpkin Invisible
Detailed recipe is here ⬇️
Thank you for watching 🎶
Thank you for your hard work every day ❣️
This time it's a "snack."
A warm snack using simple ingredients and pumpkins.
Makes you feel happy 🎃
If you get lost in the menu ❗️ want to make
👉 kayorepi
Follow and make it 🧑🏻🍳
If you make it, I am also waiting for your comments 🫡
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🍳 Today's Recipe
"Pumpkin Invisible 🎃"
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"Pumpkin Invisible" is a vegetable cake that looks sweet but contains nutritious Manten.
Perfect for autumn beauty and health sweets 🍂
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[Ingredients] For 3-4 people
♦ ︎ Pumpkin about 200g
A. 2 eggs
A. 30 g honey
A. Sugar 15g
A. Soy milk 90g
A. Rice flour 90g
A. Baking powder 4g
A. Rice oil (or coconut oil) 1 tbsp
Finish
Honey as much as you like
・ Appropriate amount of powdered sugar
[How to make]
① Sweet potato slicer or 2-3mm thin
Slice it.
② Mix A in a bowl in order
Add ① and mix.
③ Arrange the pumpkins in the mold and pour the liquid
Get in.
④ Bake in a preheated 170 ° oven for 40 to 50 minutes
It's done ♪
If you like sweetness, honey or maple syrup
Please enjoy it ❣️
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~ Nutrition point ~
▷ Beautiful skin and immunity up with β-carotene
The yellow pigment "β-carotene" of pumpkin is
It turns into vitamin A in the body and is used by the skin and mucous membranes.
Effective in maintaining good health and improving immunity.
▷ Prepare the intestinal environment with dietary fiber
Insoluble dietary fiber rich in pumpkin helps bowel movements
It also promotes and has a detox effect.
▷ Satisfaction with natural sweetness and low sugar
With the gentle sweetness of pumpkin, reduce the amount of sugar
Even if it is rich and satisfying. The sudden rise in blood sugar
Easy to suppress.
▷ Anti-aging effect with vitamin E
Vitamin E of pumpkin exerts antioxidant action
Promotes blood circulation, improves coldness, and prevents skin aging
Helpful.
🌿 on this account.
Using seasonal vegetables in a well-balanced manner, we are sending out healthy and easy recipes that make your family want to come home early.
かぼちゃのインビジブルは、見た目がかわいらしくスイーツ感覚で楽しめるのに、栄養価が高いので健康志向の方にぴったりのおやつです。私も秋になるとよく作りますが、かぼちゃの自然な甘みとほくほくした食感がとても美味しくて、家族みんなのお気に入りになっています。 作り方はとてもシンプルで、かぼちゃを薄くスライスし、卵やはちみつ、豆乳、米粉などの材料と混ぜてオーブンで焼くだけ。甘さを控えめにしてもかぼちゃのコクのある甘みがしっかり感じられるので、糖分を抑えたい時にも安心です。私は時々メープルシロップをトッピングして、さらにリッチな味わいを楽しんでいます。 また、このレシピの大きな魅力は栄養面。特にβ-カロテンは体内でビタミンAに変わるため、肌の保湿や粘膜の健康維持に役立ち、免疫力もアップします。腸内環境を整える食物繊維も豊 富なので便秘解消にも効果的。ビタミンEの抗酸化作用もあり、血行を良くして冷え対策やアンチエイジングにもおすすめです。 さらに、かぼちゃのインビジブルは時短レシピとしても活躍。オーブンに入れてしまえば放置でOKなので、忙しい日でも簡単に作れて、家族みんなが喜ぶヘルシーなおやつがすぐ用意できます。普段のお茶うけや子どものおやつに、そして小さなお子様や年配の方にもやさしい味わいなので幅広く楽しめる一品です。 ぜひ旬のかぼちゃで作ってみてください。かぼちゃの旨みと甘みがぎゅっと詰まったこのインビジブルは、秋から冬にかけての定番スイーツになること間違いなしです!

















































































