Healthy Shrimp Shumai
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Thank you for watching 🎶
Shumai with minced meat and onions is also delicious
It's meat with enoki mushrooms, and if you put shrimp on it
It became a healthy and delicious shumai.
If you get lost in the menu ❗️ want to make
👉 kayorepi
Follow and make it 🧑🏻🍳
If you make it, I am also waiting for your comments 🫡
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🍳 Today's Recipe
"Healthy Shrimp Shumai"
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It is a shumai that is both satisfying and healthy, adding protein and umami with shrimp while reducing calories by increasing the bulk with enoki mushrooms.
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[Ingredients] (for 2 people)
200 g minced pork
1 bag of enoki mushrooms
・ 1 medium onion
・ Potato starch large 3
・ Gyoza skin (large) 20 to 25 sheets
・ Shrimp (small) 20 to 25
Seasoning
⚪ ︎ Soy sauce 1
⚪ ︎ Sake Large 1
⚪ Oyster sauce
⚪ Sugar 1
⚪ ︎ Chicken glass soup small 1
Water 100cc
1 tbsp sesame oil
[How to make]
① Add all seasonings of ⚪ ︎ to minced meat and mix well. Onion
enoki mushrooms are also chopped from the head side
To.
② Sprinkle onions and enoki mushrooms well with potato starch, and
Knead the minced meat from ① together.
③ Place the meat on the dumpling skin and put the shrimp on it
After that, wrap the skin around the skin.
④ Frying pan with sesame oil (⚠️ Use Teflon coating
Shumai wrapped in)
Put it in and set it on fire.
When the bottom is slightly browned over medium heat, pour water
cover and steam over medium-low heat for 10 minutes
It's done ♫
If the water remains, open the lid to remove the water
Please.
If you do not have a Teflon-coated frying pan, spread cooking paper and put shumai on it.
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~ Nutrition point ~
▷ Calories down naturally with enoki mushrooms
You can reduce the amount of minced meat by adding enoki mushrooms,
Volume up while reducing fat and calories.
It's satisfying and healthy.
▷ Support intestinal activity with dietary fiber
Enoki contains dietary fiber and regulates the intestinal environment
To help. It is also attractive that satisfaction after meals is easy to continue
Yes.
▷ Shrimp with high protein and low fat
The topped shrimp is rich in high-quality protein.
Because it is a material for muscles, skin and hair and has less fat
It is an easy ingredient to incorporate during the diet.
▷ Beauty support with shrimp astaxanthin
Astaxanthin, the red pigment component of shrimp, is an anti-acid
For those who are conscious of health maintenance and beauty
It is a valuable nutrient.
▷ The synergistic effect of umami also reduces salt ◎
The richness of minced meat, the umami of enoki mushrooms, and the flavor of shrimp go well together.
It is delicious without relying on strong seasoning
You can eat it.
🌿 on this account.
Using seasonal vegetables in a well-balanced manner, we are sending out healthy and easy recipes that make your family want to come home early.
ヘルシー海老シュウマイは、エノキ茸を使うことでひき肉の量を自然に減らしつつ、ボリューム感を保つことができる点が特に魅力的です。私も初めてこのレシピを試した時、食感の違いに驚きました。エノキのシャキシャキ感が加わることで、シュウマイの食べ応えが増し、満腹感も得やすくなりました。 また、海老のトッピングは味だけでなく、見た目にも華やかさをプラス。海老に含まれるアスタキサンチンは抗酸化作用があり、美容や健康にも嬉しい効果があります。普段のシュウマイに比べて脂質が控えめなので、ダイエット中でも安心して食べられました。 調理方法はフライパン一つで簡単にできるため、忙しい日も手軽に時短調理が可能です。テフロン加工のフライパンがなければ、クッキングペーパーを使って蒸し焼きにするという工夫も参考になりました。水分が残った場合も蓋を開けて蒸発させるというポイントで、仕上がりの質がぐっと良くなります。 さらに、このレシピは味付けにも工夫があり、オイスターソースや鶏ガラスープの素を使うことでうま味が引き立ち、通常よりも減塩しても満足感のある味わいになります。ごま油を加えることで香ばしさが増し、食欲もそそられました。 私自身、家族の健康を考え、なるべくヘルシーな料理を心がけています。このエノキと海老を使ったシュウマイは、子供たちも喜んで食べてくれるので、リピート決定の一品です。みなさんもぜひ、このコツを活かしてヘルシー海老シュウマイを作ってみてください。食物繊維や良質なたんぱく質を手軽に摂取できるので、健康的な食生活のサポートにもなりますよ。