142 followers

Follow

Follow

Follow

1/3

0 saved

10

Compared day 1 to day 16 nail health

2024/11/15 Edited to

Maintaining nail health is essential for not only aesthetic purposes but also for overall well-being. A regular nail care routine can prevent damage from environmental factors and improve the appearance of your nails over time. It's important to hydrate your nails and cuticles, as dryness can lead to brittleness and breakage. Incorporating nourishing oils, such as vitamin E or jojoba oil, can enhance moisture levels. Furthermore, avoid using harsh chemicals found in some nail products and opt for gentle, natural alternatives when possible. In addition, consider the role of nutrition in nail health; a diet rich in proteins, vitamins, and minerals is critical for strong, healthy nails. Foods high in biotin, such as eggs and legumes, can help promote growth and resilience. Stay hydrated and consume adequate amounts of zinc and omega-3 fatty acids to support nail vitality. Regularly trimming and filing your nails, along with wearing gloves when doing household chores, can also protect them from damage. Understanding the signs of nail problems, such as discoloration or changes in texture, is crucial. These can sometimes indicate underlying health issues, so it’s advisable to consult with a healthcare professional if you notice any significant changes.

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

✨30 Day Glow Up Challenge✨

It’s time for a full reset! For the next 30 days, I’m committing to a glow-up—inside and out. That means self-care, confidence-building, fitness, healthy habits, and leveling up my mindset. Who’s joining me on this journey? Let’s hold each other accountable and step into our best selves! #glow

15.4K likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

30 day glow up challenge: let's glow up together ✨

30-Day Glow Up Challenge ✨ Transform your skin, body, mind & confidence in just ONE month! Who’s in? #GlowUp #SelfCare #BeautyRoutine #HealthyLifestyle #FitnessGoals #SkincareRoutine #ConfidenceBoost #SoftLife #LevelUp #SelfLoveJourney

8694 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1045 likes

A hand holds a bottle of 3% hydrogen peroxide, with text overlay announcing a "Hydrogen Peroxide Nail Hack You Need to Try" for nail care.

A bottle of 3% hydrogen peroxide sits next to a clear bowl of water, illustrating the first step of mixing equal parts warm water and hydrogen peroxide for a nail soak.

A hand is shown soaking nails in a clear bowl of liquid, demonstrating the step of soaking nails for 2-3 minutes to remove buildup or stains.

Hydrogen Peroxide Nail Routine That Works

I added a hydrogen peroxide soak to my weekly nail care routine and honestly it’s become a game changer. I use it 1–2 times a week by mixing equal parts 3% hydrogen peroxide and warm water soaking my nails for just a couple of minutes and then rinsing and moisturizing. This simple step helps white

1206 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4152 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

169 likes

Answering my TOP press on nail questions.. 🫶

16 years of wearing press on nails and these are still some of my MOST asked questions 👀💅 In this video I’m covering: ✨ What green nail really is ✨ How to avoid nail damage ✨ Tips for flat nail beds ✨ How to use oil cleansers while wearing nails ✨ How to stop hair snagging ✨ How to avoid g

12 likes

Rebound for Health

Rebounding (mini-trampoline) offers a wide range of health benefits, both physical and mental. Here are some key benefits: 1. Lymphatic Drainage & Detoxification - Stimulates the lymphatic system, helping the body eliminate toxins and waste. Boosts immune function by improving lymph flow.

11 likes

A collection of various oil bottles and jars for hair, skin, and nail health, displayed against colorful artwork. The image highlights multipurpose oils and their benefits.

A bottle of avocado oil is featured, noted for its high content of fatty acids that promote well-hydrated hair and skin. Other oil bottles are visible in the background.

A bottle of apricot oil is shown, described as supporting hair health and containing nutrients important for skin and hair. Other oils are in the background.

BEST OILS FOR HAIR, SKIN, & NAIL HEALTH🌟

🌟Here are some of my go-to oils for my hair, skin, and nail growth! 🌟All of the oils are from Amazon and my local dollar store, prices are included and affordable 🌟These are great to make a oil blend for all across the board hydration, hope this helps💕 *ALL PRODUCTS LINKED IN BIO* #haircare

229 likes

HEALTH / GUT / HELP

#springcleaning #lemon8challenge #healthyhabits all my vitamins help with my dietary issues 😭 they definitely let everythingggggggggg out. But I’m not a professional nor do I know what is good or bad !!! So root take my advice if anything give me some😩but they’ve definitely been making a d

618 likes

A collection of various nail drills, including portable and corded models, held by hands with yellow manicured nails. The image is titled 'NAIL DRILL FINDS Tips + why you need them'.

A black Asalle nail drill, described as a good starter drill with 2,000 RPMs, held by hands with yellow nails. It features a speed control switch on its cord.

A slim, iridescent portable nail drill, described as a travel-sized model with up to 30,000 RPMs. Hands with yellow nails hold the device, which has a digital display.

Nail Drill Finds + tips!💌⚡️

These are all of my nail drills I’ve tried out so far and here is what I have to say about each one + good things to know!⚡️⚡️ 💌Asalle (1st slide) - Good beginners nail drill - Up to 2,000 RPM’s which is pretty low compared to the others - This was my first drill and it definitely gets the

698 likes

A hand with light pink and yellow manicured nails, featuring small floral designs, is shown against an asphalt background. Overlay text reads "Best Oils For Healthy Nails & why."

A hand holds a container of organic virgin coconut oil. An overlay text box describes how coconut oil hydrates dry nails, offers antibacterial benefits, softens cuticles, and reduces breakage.

A hand with manicured nails holds a clear nail oil pen. An overlay text box explains that vitamin E oil is rich in antioxidants, repairs damaged nails, moisturizes cuticles, and strengthens weak nails.

Best Oils To Add To Your Nail Care Routine

If you want stronger, healthier nails, nail oils are a must in your routine. Each oil has its own benefit jojoba deeply penetrates and repairs, vitamin E strengthens and protects, coconut oil hydrates and shields, and olive oil helps soften and nourish. The key isn’t just using one perfect produ

355 likes

This image details herbs and spices for mental health, specifically parsley for brain fog, turmeric for anxiety, and saffron for depression. It highlights their benefits, such as parsley's luteolin and folate, turmeric's curcumin, and saffron's safranol and carotenoids, supporting cognitive function, reducing anxiety, and improving mood.

This image presents herbs and spices for mental health, including basil for memory, cayenne for depression, and cinnamon for brain fog. It outlines their benefits, such as basil's essential oils, cayenne's antioxidants and capsaicin, and cinnamon's polyphenols, supporting cognition, boosting mood, and stabilizing blood sugar.

This image focuses on herbs and spices for anxiety, featuring fennel, lavender, and turmeric. It describes their mental health benefits, such as fennel's polyphenols and prebiotic fiber, lavender's calcium and Vitamin A, and turmeric's curcumin, all contributing to reduced neuroinflammation, stress relief, and improved focus.

🌿 Boost Your Mental Health with Herbs! 🌱✨

🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad

41 likes

3 Day Workout Split for Fat Loss

This 3-day workout split helped me drop fat and hold onto muscle in just 2 months. No crash diets, no overtraining—just smart strength training, focused cardio, and consistency. There’s a difference between weight loss and fat loss and I wanted to create a plan that focused on losing fat ONLY as mu

848 likes

WEDDING DAY EMERGENCY KIT

If you’re a bride and haven’t started building your wedding day emergency kit—this is your sign. 👰🏼‍♀️ From toothpaste to tampons, I packed for every possible meltdown (emotional and wardrobe-related 😭). Trust me, future you will thank you. Save this post + send it to your maid of honor ASAP 🫶

448 likes

Diy Health & Wellness Salve

Create your own healing balm with ingredients that support your skin and overall health! Ingredients & Medical Benefits:🏥 ✨Cinnamon: Known for its anti-inflammatory properties, it helps reduce redness and irritation. 🔸Turmeric: A powerful antioxidant that fights free radicals and prom

77 likes

BIG Chop, Health Growing Hair Products

I Did The Big Chop August 3rd 2025 Hear Are Some Of The Products I Got To Start Off & I Have So Many ‘ore To Get, I’m Going To Use Some Of These For My Daughters Too. What Products Do You Guys Recommend??? 4a HairAdditional Tips: ??? #hair growth oil🫶🏾 #Hair #haircare #hairtips #hai

281 likes

restoring hair health tips✨🫶💋

coming from a girl who has bleached, cut, colored, and done all the things you could ever do to your hair, here are some of my favorite tips on restoring your hair health back as well as improving growth! 💋 indian hair care is a MUST!! search up “indian hair care” on youtube and literally all the

884 likes

BE THAT GIRL Level up overall care. body skin nail

I have personally tried all of these and I highly recommend it all . I have pcos so it's important to have food with high minerals such as sea moss with 92 minerals in 2 scoops alone . or something with high omega such as hemp seed oil . and detoxifying such as the spearmint tea which lowers

123 likes

Watermelon 🍉 Detox 1st Day

Watermelon 🍉 Detox 1st Day! And I will say it hasn’t been bad..I just eat it when I get hungry. You don’t have to starve yourself. It’s just allowing the body tim to cut back on higher calories. Stop cravings for processed foods and Benefits of watermelon 🍉 A study conducted at the Unive

85 likes

Mental Health Day

Trying to get better at taking a break when I need it. #mental health 🫶🏻 #healthylifestyle2024 #nailinspo #holidaydecor #embracevulnerability #Lemon8Diary #fallvibes🍂

4 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH

1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts

406 likes

Fav Products for Nail Health

These are the products I have been loving for my natural nail health and maintenance. I would love to hear some of your favorites and tips and tricks!! 🙃 #nailhealth #nailcareproducts #healthynails #naturalnails #nailgrowth

359 likes

Gifting back my health before my 40th birthday 🎉

#health #consistency #whatieatintheday

17 likes

A woman in a brown athletic top and shorts takes a mirror selfie, with text overlay "5 foods to eat for better gut health * why!". A small plant is visible in the foreground.

A hand holds a green box of grass-fed butter, with text explaining its benefits for gut health, including its butyrate content for reducing inflammation and improving digestion.

A hand holds a large clear jug of aloe vera juice, with text detailing its gut-supportive nutrients, anti-inflammatory properties, and ability to soothe the gut lining.

Foods for better gut health 💚

Nutrition plays a key role in either supporting your gut health or harming it. Here are a few foods to add to your diet to support a thriving, happy gut 💚 #lemon8 #Wellnesstips #Guthealthtips #guthealth #Healthylifestyle #nutrition #guthealing

63 likes

ADULT LIFE : HEALTH INSURANCE BASICA

I got a new jobs and had to pick out a new insurance plan and it felt overwhelming so I had to do some research because these things aren’t taught in high school .. some basics #adultlife#stable #healthinsurance #lemon 8

1053 likes

Mental Health Tips for Nursing Students

What I’m currently studying: Foundations of Mental Health Care that’s helping me through this course. Learning different types of disorders most definitely a Game Changer ‼️ Studying 🥳🫶🏾 #nursingschool #nursingstudent #lpn #MentalHealth

11 likes

A mother embraces two young children on a sandy beach. The image is titled "MATERNAL MENTAL HEALTH Information & Resources In honor of mother's day" with the creator's handle.

Text details the prevalence and range of maternal mental health disorders, including statistics on worsening mental health, depression, anxiety, OCD, bipolar disorder, psychosis, and maternal deaths due to suicide.

Text outlines risk factors and disparities for maternal mental health disorders, such as psychiatric history, poverty, rural communities, people of color, military service, birth trauma, and intimate partner violence.

Maternal Mental Health

Mother’s Day comes with a lot of mixed emotions for many individuals for a variety of reasons. One reason mother’s may struggle on Mother’s Day is due to experiencing a maternal mental health disorder, whether current or past. Maternal mental health disorders deserve attention, recognition,

0 likes

Natural Nail Health

#Lemon8Diary #nailhealth #nailinspo #nailgrowth #nailgrowthjourney

9 likes

8 Mental Health Story Lines in Season 2 of The Pitt

⚠️ SEASON 2 SPOILERS ⚠️ Ten days ago I made a post about what The Pitt teaches us about suicidality and now that the season is over, I wanted to highlight some of my favorite mental health story lines throughout the season. If you have not watched the season in its entirety be warned there ar

22 likes

Hacks for long health nails

7 likes

An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.

Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.

Apps that have saved my ADHD brain!!

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

1358 likes

A hand with long acrylic nails, highlighting a damaged thumb nail with the text 'Time for a break!' and 'Nail care ROUTINE To help heal your brittle nail beds'.

A close-up of fingers showing brittle and damaged nail beds after acrylic removal, with text explaining the importance of proper removal and the consequences of ripping them off.

A hand receiving nail oil application from a dropper onto bare, exposed nail beds, emphasizing hydration and strengthening after acrylic removal.

Brittle nail repair

As much as I love to get my nails done, I also understand the importance of giving my natural nails a break! on average, it’s recommended that a fresh set with proper maintenance and fills, be on your nails for about 6 to 8 weeks! It is important to give your nails a chance to breathe between sets

235 likes

Text boxes listing mental health myths: "5. If you take medication, you will become a different person." and "4. People with mental health conditions can't hold down a job or lead a 'normal' life." The background shows a concrete pillar and metal grating.

A text box stating the myth "3. Mental Health issues are all in your head and you just need to 'get over it.'" A red box below encourages "Follow For More Mental Health Education." The background is a concrete floor.

5 Scary Myths About Mental Health

Ending the stigma surrounding mental health myths is essential because these misconceptions prevent individuals from seeking the support and care they need. Myths like “mental illness is a weakness” or “therapy is unnecessary” can make people feel ashamed of their struggles, leading them to suffer

50 likes

A person's hand uses a stylus on an XP Pen drawing tablet, editing a sunflower field photo in Adobe Photoshop on a laptop screen. Text overlay says "get cozy and spend the day Ps coloring."

Text details how coloring may help ease depression and anxiety, citing studies from 2017 and 2020 on its calming effects and ability to reduce stress.

Text explains that coloring can offer a distraction, providing a short-term break from daily thoughts, even for brief periods like 10-20 minutes.

SECRET health benefits to coloring you NEVER knew

#cozyart #cozyaesthetic Hi everyone! I’d like to think of these as the secret health benefits of Photoshop lol ❗️ ✅ I pretty much use Photoshop like an adult coloring book. It’s very therapeutic so I definitely recommend it for everyone. 🎨 Everyone deserves the opportunity to feel like

8 likes

A graphic titled 'FOR EVERY DISEASE THERE IS A REMEDY!' lists natural remedies for six health categories: Lung Health (Soursop, Black Seed Oil, Sea Moss), Heart Health (Sea Buckthorn, Black Seed Oil, Sea Moss), Liver Health (Sea Buckthorn, Black Seed Oil, Sea Moss), Gut Health (Gut Instincts, Oil of Oregano, Sea Moss+Bladderwrack), Bone Health (Elderberry+Zinc, Soursop, Black Seed Oil), and Brain Health (Black Seed Oil, Sea Moss, BCD).

Remedies for Every Health Need: 🔑ℹ️⬇️

Explore natural remedies for various health concerns and understand how each ingredient can contribute to your well-being. Here’s a guide to enhancing your health with these powerful ingredients. Discover the Power of Nature’s Remedies For centuries, our ancestors relied on the healing proper

39 likes

It’s Nail Day 💅🏾

I recently got my nails refilled from my previous dip set and my nails have grown so much and so much faster compared to regular gel manicures! First picture is what I showed my nail tech and she completely executed! Tell me what y’all think? #nailideas #dippowdernails #nailinspo2023 #na

219 likes

A person holds an orange box of Banza Rotini pasta made from chickpeas. The box highlights 20g protein, 8g fiber, and 25% fewer net carbs per serving, stating it equals 5 regular boxes and uses 90% less plastic. A window shows the rotini pasta.

Health meal ideas chickpea

2 likes

🧠💅 National Mental Health Day Reminder 💅🧠

Sometimes it’s not about polish — it’s about peace. Simple moments like a gentle manicure or pedicure can calm the mind, lift the spirit, and remind someone they’re cared for. 💚 Whether it’s dementia, depression, or just a hard day — touch, comfort, and connection matter. That’s why I love what

0 likes

See more