Kelly @ The Veil & Vine 🪷

109 followers

Follow

Follow

Follow

1/4

0 saved

1

10

Feeling unmotivated but...

#lemon8diarychallenge #happyandhealthy #getmoving #motivation #determined

2024/11/19 Edited to

Feeling unmotivated can often lead to a sluggish lifestyle, but it’s essential to remember that small steps can lead to significant changes. To combat low energy and lack of motivation, you might consider tracking your daily steps, aiming for an average of 5,333 steps per day, which equates to around 31 miles a week. Regularly setting achievable fitness goals can boost your fitness levels and overall well-being. Incorporating quick workouts into your routine can also be beneficial. For instance, a 14-minute low-impact arm workout can be easily squeezed into a busy schedule, allowing you to tone muscles without overworking your joints. You only need some dumbbells and a mat to get started. Aim to repeat this workout 3 times a week for optimum results. Such structured approaches not only provide physical benefits but can also uplift your mood and reinforce a sense of accomplishment. Lastly, ensure proper rest and recovery. Monitoring your sleep, aiming for an average of around 7 hours, and incorporating active recovery days into your workout schedule can equip you to face each day with increased vigor. Remember to listen to your body, stay consistent, and gradually you will find motivation returning to your routine.

Related posts

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.3K likes

Things I Started Doing When I Realized I Was Burnt Out ☁️

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

1244 likes

Study secrets the top 1% don’t want you to know!

1️⃣ They Plan Before They Study Top students don’t just open their books and hope for the best. They set clear goals, know what to focus on, and avoid wasting time on low-priority tasks. I used to jump into studying without a plan, and half the time, I’d end up rereading notes without actually le

3117 likes

How to stay consistent when you feel unmotivated✨

When motivation fades, discipline has to take the lead. 🌙 You don’t need to feel ready — you just need to move. #beproductive #selfimprovement #challengeyourself #glowuptips #consistent

2592 likes

feeling lazy? unmotivated? ➡️ read thi

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

1151 likes

HOW TO UN-F*CK YOUR DAY 😘

sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out

6885 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3405 likes

A title slide with text "13 THINGS I Tell Myself when i don't want to study" over a blurred background of a laptop and desk items, with a Lemon8 watermark.

A slide listing seven motivational phrases for studying, including "Only 5 minutes. Only today." and "Make yourself proud," against a blurred purple background, with a Lemon8 watermark.

A slide presenting six more motivational quotes and reminders for studying, such as "Everything you want is on the other side of fear," against a blurred purple background, with a Lemon8 watermark.

13 Things I Tell Myself When I Don’t Want To Study

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

2192 likes

A laptop, a cold coffee drink, and pink headphones are on a white table in a bright, modern space with large windows overlooking a city building. The image has text overlay about tips for studying when feeling unmotivated.

A laptop displays a video lecture with a graph and a speaker, next to a light blue reusable cup and pink study notes. The setting is by a window with city buildings visible, illustrating a tip to watch content videos.

A hand holds a vibrant pink drink cup with a blue straw, set against a backdrop of a grassy area and a large classical building under a cloudy sky. The image highlights getting a treat as a study motivation tip.

feeling unmotivated :/

I am feeling so unmotivated recently, so these are the things I have been trying to do to help with that! I think as the semester comes to a close and it gets warmer it’s so hard to focus and study all day, but also this is the time when I need to the most. I think trying to make it fun has

182 likes

An open journal with handwritten journaling prompts and responses, titled 'JOURNALING PROMPTS TO Get out of a rut,' accompanied by a black pen and green plant leaves on a wooden surface.

A close-up of a journal page showing the first prompt: 'What's going on? What are you feeling? What thoughts are going through your mind?' with handwritten example answers and explanatory text.

A close-up of a journal page displaying the second prompt: 'What would make you feel better—happier, lighter, more motivated, and empowered?' with handwritten bullet-point answers and a reflective note.

Journaling prompts to get out of a rut 😮‍💨

This whole week I had been feeling so off. Starting on Monday, I felt so unmotivated, down, low-energy, lonely, and anxious. I couldn’t focus on a single task, my mind was everywhere and nowhere all at the same time, and I just knew that I needed to pause, to tune into my inner world, and to really

3028 likes

✋ Stop Dreading Studying and Get Stuff Done Quick

Let’s face it, with finals coming up in about 1 month, we all are facing serious burnout as students. However, if you are feeling unmotivated you aren’t alone and it isn’t weird at all, but you don’t want to stay there keep following. 1. It’s okay to feel unmotivated. Super normal, and most stu

141 likes

A neatly organized study desk with a white keyboard, a pink radio, a plushie in a mug, and various organizers. A framed print of pink bows hangs on the wall above the desk, creating an aesthetic study environment.

The 'LOFI.CAFE' virtual study platform interface is displayed on a screen, showing an animated swimming pool scene with lofi hip hop music playing, set against a desk background.

The 'FLOCUS' virtual study platform interface is displayed on a screen, featuring a lush, animated forest scene with a 25-minute Pomodoro timer, set against a desk background.

study platforms i use when i feel unmotivated 🎧💭🕯️

study platforms i use when i feel unmotivated 🎧💭🕯️ being a part of the study community has introduced me to all these virtual study platforms that you can use to stay or get motivated. lofi music is one of my favorites for studying, and these platforms give you aesthetic scenery + good lofi beat

319 likes

FEELING UNMOTIVATED? Read This

I like to read quotes from Google/Pinterest whenever I feel unmotivated. It sounds silly, but it helps me ground myself. In this post, I included two quotes that I found to be inspirational. Let me know if you find it inspirational as well! Also, credit goes to the original authors of these quotes-

28 likes

⚠️ If Your Life Feels Blocked, Do This Ritual ⚠️

If you’ve been feeling blocked… If money feels delayed… If love feels distant… If your spirit feels heavy, unmotivated, exhausted or disconnected… This ritual was meant to find you. Hi my beautiful sunshine ☀️ I pray that this ritual finds you blessed, protected, calm, and open to receive

216 likes

15 REASONS you’re feeling UNMOTIVATED LATELY! 👀

FEELING UNMOTIVATED IS THE WORST… Especially when it lasts for long periods of time 🫠 but it happens to ALL OF US! I’ve gone through big waves of feeling unmotivated for long periods of time throughout the last few years and I’ve also gone through big waves of feeling on top of the world, confi

129 likes

A hand holds a green beverage in a car, with a steering wheel visible. Overlay text reads "easy things to do when you're feeling UNMOTIVATED" in green and pink, suggesting tips for overcoming lack of motivation.

UNMOTIVATED?!? here are some easy things to do 🌷

here is a list of 15 things that help me gain back my motivation! remember that different things work for different people and you shouldn’t be afraid to try something new or to ask others for help 🌱🍓 1. take a shower 2. take a 15 minute nap 3. journal something 4. read for fun 5. play a rela

217 likes

Study For Hours With These Tricks!

Studying for hours can feel impossible sometimes, but I’ve learned to outsmart my own procrastination by using a few simple tricks. The first is the “5-minute rule.” Whenever I’m struggling to start, I tell myself, “I’ll just study for 5 minutes.” It’s such a small commitment that it feels easy to

350 likes

A young woman in a yellow sweatshirt and blue jeans takes a mirror selfie in a bathroom, wearing pink headphones and holding a pink phone. The image has text overlay: "FOR THE STUDENTS WHO ARE FEELING unmotivated."

An outdoor scene at dusk or dawn shows a street lined with buildings and trees with bare branches, under a colorful sky. Text overlay advises: "Try to get up early... helps your overall mood and productivity."

A laptop displaying a March 2024 calendar with scheduled events sits on a wooden table next to a cold coffee drink. Text overlay suggests: "Plan out your days. Start breaking it up to not only what time you will be studying, but a full study day plan."

For the students who are feeling unmotivated

I feel like everyone on campus is just a bot draggy right now, so I wanted to make a post to encourage you to keep going and give some advice on how to help your mindset! If you have been following me for a while you know the things I think are the most helpful in anything productivity wise is

55 likes

“ive just been feeling so unmotivated lately”

remember why you started and keep going remember, all good things take time!

23 likes

how to get going when you don’t feel good!

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

404 likes

Stop feeling unmotivated towards fitness now!!!

First post 🍋💯

35 likes

Feeling Lost? You Might Be Closer Than You Think✨

You ever feel like nothing makes sense anymore? Like you’re stuck, unmotivated, questioning everything? I just had that same feeling & guess what? That’s usually the moment right before life flips in your favor. Breakdowns birth breakthroughs. You’re not lost — you’re leveling up. Keep going. 💗

45 likes

What I Do When I Feel Unmotivated 😔

You won’t always feel inspired. You won’t always feel confident. But you can always choose a smaller step. Change doesn’t come from hype. It comes from quiet consistency. Save this for your reset week ✨ #healingera #softlife #mindsetshift #selfgrowth #discipline

15 likes

Wellness Habits for When I Feel…

When I was in therapy, I learned how to build a tool kit of strategies for working through mental health crisis. Now that my mental health is in a more stable place, I seldom have to pull out those tools. But I’ve taken this concept and applied it to my wellness habits. Just like I use to autom

70 likes

Invest in Yourself ✨

It’s called “Master Your Mind to Fulfill Your Potential” by Nora Parker, and this book is truly empowering. 📖✨ If you’ve ever felt stuck, unmotivated, or like you’re capable of more but don’t know how to unlock it, this book helps shift your mindset in a powerful way. It’s easy to understand, pr

48 likes

Procrastination

feeling unmotivated ? I do sometimes too !! #procrastination #biblestudy #fyp

88 likes

Crystals To Use When Feeling… 🫶

557 likes

How to Exit Your Lazy Era ✨

We all have those moments where motivation dips and laziness takes over, but it doesn’t have to define your routine. Ready to shake off that sluggish energy and get back to feeling productive? Swipe 👉🏻 for simple, actionable steps to help you exit your lazy girl era and take back control of your

118 likes

How I stay motivated to workout ✨

Starting to go to the gym is an amazing accomplishment and goal for ourselves. However, it can be really hard to stay motivated and keep going. I’ve always believed that discipline is more important than motivation but there are many things you can do on a day to day in order to stay feeling excited

729 likes

Self-Care For when you Feel Unmotivated 🫶

Bonus points: Remind yourself: it’s okay to have slow days #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

35 likes

7 Signs You are Living In Survival Mode

I think a lot of women don’t realize they’ve been in survival mode for YEARS. You get so used to stress, overthinking, emotional exhaustion, and constantly “pushing through” that it starts feeling normal. Then one day you realize… you haven’t actually felt calm in a very long time. Not la

1081 likes

A laptop, planner, mug, and a bag of chocolate-covered fruit are on a wooden desk. Text overlay reads: "College Tips FROM SOMEONE WHO JUST FINISHED JUNIOR YEAR."

A laptop displays a textbook, next to a notebook with handwritten notes and a pen. Text overlay advises: "Write down all the due dates once your professor gives you the syllabus."

A laptop, notebook, pens, and a mug are on a table. Text overlay suggests: "Not all professors teach the same way. Look them up on a review website or Ask around. Also utilize your campus resources."

Tips from a Junior

Tips on how to ✨survive✨ college. I dual enrolled for two years in high school, so I’m actually graduating a year early with my bachelors. I got my ✨associates of arts in business✨. Anyways This is just some from personal experience. If yall would like more specific tips on academic stuff just lm

176 likes

A person with braided hair lies in bed, covering their face with one hand, next to a teddy bear. They wear light blue pajamas. An overlay reads, 'I want to be better But I'm tired Okay,' reflecting mental exhaustion.

I want to be better….but I’m tired 😣

Lately I’ve been telling myself, “I want to work out, eat better, just be better overall.” But when it’s time to actually do it… I don’t feel like it. Not because I don’t care — but because I’m tired. And it’s confusing, because deep down, I know I haven’t really been doing much. So why do I

763 likes

If you’ve been feeling unmotivated lately.

If you’ve been feeling unmotivated lately, this one’s for you 💕 You don’t need a perfect routine, you just need a few realistic tools to help you show up again! ESPAÑOL Si últimamente te has sentido desmotivada, este post es para ti 💕 No necesitas una rutina perfecta, solo unas cuantas he

33 likes

how to stay on track when you’re unmotivated🫤

I know how hard it can be to feel super unmotivated in your academic career. Especially if you’re at the point of confusion, worry, or stress. It’s difficult to keep pushing when you start to feel down, but remember to approach your issues with optimism. Even if it may feel bad right now, you’l

13 likes

This book changed my entire perspective ✨

It’s called “Master Your Mind to Fulfill Your Potential” by Nora Parker, and this book is truly empowering. 📖✨ If you’ve ever felt stuck, unmotivated, or like you’re capable of more but don’t know how to unlock it, this book helps shift your mindset in a powerful way. It’s easy to understand, pr

73 likes

A young woman with braided hair smiles while taking a mirror selfie, wearing a black and white striped t-shirt and jeans, holding a phone with a clear case.

Two women sing into microphones on a stage with purple lighting, one in striped pants and a blazer, the other in dark pants and a jacket, performing during a worship event.

A prayer on a light background reads: "Lord I ask you to remove every bit of procrastination and laziness from my mind soul and body and replace it with self control, discipline and consistency."

I am a Christian but I am currently struggling..

Hey girl Hey!! It’s been a long week but guess what we are still living and breathing and that’s a great moment to stop and give God thanks!! Lately I’ve been struggling with feeling low and spiritual attacks from the enemy, it’s hard to keep moving or pressing your way through when you feel alo

96 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.

An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.

A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.

Things that actually help with AuDHD burnout (from an AuDHD therapist)

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

145 likes

Weekend Productivity Hacks (Without the Burnout)

1️⃣ The “Rule of 3” 📋 I used to make weekend to-do lists with 20+ tasks (and then… do none of them). Now, I choose only 3 main priorities, whether it’s finishing an assignment, deep cleaning my room, or meal prepping for the week. Less pressure = more actual progress. 2️⃣ Romanticizing the bori

114 likes

A desk setup with a computer monitor displaying 'perfection', a keyboard, and books. Overlay text reads: 'YouTubers to watch when you are feeling Unmotivated'. The image includes a Lemon8 watermark.

A YouTube channel page for Mae Alice Suzuki, showing 248K subscribers and a description about leveling up physically, mentally, and spiritually. A video thumbnail titled 'study dark psychology to be the victor, not the victim' is visible.

A YouTube channel page for a self-development YouTuber with 956K subscribers, focusing on psychology and spirituality. A video thumbnail titled 'PLAY THE GAME OF LIFE' with 'You NOW' and 'You AFTER' images is shown.

Feeling Unmotivated?🍋✨

#motivation #youtube #selfinprovement #winterarc #manifestation

10 likes

A rainy window pane with water droplets, featuring text overlays that read "Feeling unmotivated??" and "CHECK OUT THE FINCH APP." The bottom left corner shows "lemon8 @gingerbreadgirl210."

A screenshot of the Finch app interface showing a blue bird character in a forest setting. It displays "3 goals left for today!" including "Put away laundry," "Do one thing that makes me happy," and "Take a stretch break."

Feeling unmotivated?

Download Finch today! 🐦 Available in all app stores #selfcare #bemotivated #itsthelittlethings

1 like

a personal growth must-read 🍋🤓

It’s called “Master Your Mind to Fulfill Your Potential” by Nora Parker, and this book is truly empowering. 📖✨ If you’ve ever felt stuck, unmotivated, or like you’re capable of more but don’t know how to unlock it, this book helps shift your mindset in a powerful way. It’s easy to understand, pr

13 likes

See more