Week 1 of my 75 medium challenge The rules for my challenge are: 📝2 workouts 6 days out of the week 📝drink my water bottle 2-3x/ week 📝stick to diet (pescatarian + poultry) 📝read 20-30 min a day 📝journal daily 📝work on my podcast for at least 30 min everyday I chose to take this on beca