Always get back up

i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca

I'm always surprised people don't know about these big name programs that SO many professionals use to boost their resumes in order to jump up a level at work, switch careers, or get started in a career. Microsoft Learn: Technical and cloud computing skills Cisco Networking Academy: IT

Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

I’ve read a lot of thrillers, and these are three I always find myself thinking about. I will never stop recommending these! 1. Final Girls by Riley Sager I rated this book five stars! A huge plot twist I didn’t see coming at all. 2. Rock Paper Scissors by Alice Feeney A bit creepy, and a

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

✨If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! 📚Why aim for a 4.0 GPA? 1️⃣Mastering Time Management: The first step to success is knowing how to balance your time. Learn how to plan your study sessions e

I'm one of those students that likes to relax all the time and take a lot of breaks but I still manage to stay on the Deans List every semester!! All of my tips are in the post photos but I'll elaborate on some of my best tips here in the caption! 🚰Stay hydrated - this one is more im

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

One of the easiest ways to be remembered after an interview is to send your interviewer a thank you email expressing how grateful you are for their time and consideration for the role. In fact, many recruiters and hiring managers out there will use whether you sent a thank you email as a determi

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

When I started working out, one of my goals was to have a toned back! And although food plays a huge part when it comes to definition, a good back workout will also do the job! Over the years I’ve tried many back workouts and this one has always stuck with me: - lat pulldowns (3x6-8) - barbel

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Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a

Everything you desire—your radiance, your magnetism, your spark—already exists within you. When you return to yourself, life doesn’t just continue; it realigns, it responds, it glows. This series is your invitation to remember: You are the pulse. The force. The source. Always. Which truth spe

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As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th

happy easter!! there’s nothing I love more than religious undertones/imagery. here’s a few of my favs 👇🏻 🖤The Wonder - I love florence so much and not many people loved this but I did 🖤Mother! - phew, what an anxiety inducing ride 🖤The Witch - The cinematography, the setting, the time period