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Bean burrito enchiladas
* 1 (15 oz) can enchilada sauce, I used red sauce but green would also work * 1 lb block cheese, shredded, about 2 1/2 cups when shredded (you can use your favorite kind of cheese, I used Monterey Jack because it melts well) * 2 cups refried beans, homemade or store-bought (if using canned refrie
KEBeatsASMR3

KEBeatsASMR3

1 suka

Ravioli with Tomatoes and Asparagus
1 (9-ounce) package refrigerated cheese ravioli 1 tablespoon olive oil 1 tablespoon butter 1 cup cherry tomatoes, halved 1 cup asparagus, trimmed and chopped 3 garlic cloves, minced ½ teaspoon dried oregano ½ teaspoon dried basil ¼ teaspoon red pepper flakes (optional) Sa
KEBeatsASMR3

KEBeatsASMR3

2 suka

Pepperoni Pasta Salad
Ingredients * 12 oz rotini pasta 8 oz mini pepperoni slices 1 cup cherry tomatoes, halved 1 green bell pepper, diced 1⁄2 cup sliced black olives 1 cup mozzarella pearls 1⁄2 cup grated Parmesan cheese For the Italian Dressing: 3⁄4 cup olive oil 1⁄4 cup
KEBeatsASMR3

KEBeatsASMR3

4 suka

HAMBURGER AND POTATO CASSEROLE
* 1 pound ground beef * 1 onion, finely diced * 4 pounds potatoes, peeled * Salt and pepper * 8 ounces cheddar cheese, shredded (about 2 cups) * 1 10.75-oz can condensed Cheddar Cheese soup * 1 12-oz can evaporated milk * 1/2 cup milk * 1/2 teaspoon salt * 1/4 teaspoon pepper 1. Spray a 1
KEBeatsASMR3

KEBeatsASMR3

1 suka

Orange Teriyaki Salmon and Pineapple Rice
* 4 salmon filets (6 oz each) * 2/3 cup orange juice * 1/3 cup soy sauce * 1/4 cup brown sugar * 1 tsp ginger (minced) * 2 cloves garlic (minced) * 2 tsp cornstarch * 4 tsp water * Optional: sesame see
KEBeatsASMR3

KEBeatsASMR3

3 suka

Stuffed French Toast and Bacon
* slices thick-cut bread (Brioche or Challah recommended) * 8 oz cream cheese, softened * 1/4 cup powdered sugar * 1 teaspoon vanilla extract * 1 large egg * 1/2 cup milk * 1/4 teaspoon ground cinnamon * Pinch of nutmeg * 2 tablespoons butter, for frying * 1 cup mixed berries (blueberries
KEBeatsASMR3

KEBeatsASMR3

4 suka

Stuffed French Toast and Bacon
* slices thick-cut bread (Brioche or Challah recommended) * 8 oz cream cheese, softened * 1/4 cup powdered sugar * 1 teaspoon vanilla extract * 1 large egg * 1/2 cup milk * 1/4 teaspoon ground cinnamon * Pinch of nutmeg * 2 tablespoons butter, for frying * 1 cup mixed berries (blueberries
KEBeatsASMR3

KEBeatsASMR3

4 suka

Pork Tenderloin and Honey Dijon Apples and Carrots
* 4 medium carrots (about 400g), peeled and sliced * 2 medium Honeycrisp or Fuji apples (about 300g), cored and chopped * 3 tbsp pure maple syrup or honey * 2 tbsp smooth Dijon mustard * 2 tbsp olive oil * Salt and pepper to taste *
KEBeatsASMR3

KEBeatsASMR3

2 suka

Cheeseburger Alfredo Pasta
* 1 pound ground beef (85/15 preferred) * * 8 ounces pasta (elbow, penne, rotini, or shells work well) * * 1 tablespoon olive oil * * 1 teaspoon onion powder * * 1 teaspoon garlic powder * &#
KEBeatsASMR3

KEBeatsASMR3

1 suka

Tuna Casserole,
* 1 (12 ounce) package egg noodles * 2 (5 ounce) cans tuna, drained * 1 (10.75 ounce) can condensed cream of mushroom soup * 1/2 cup milk * 1 cup shredded cheddar cheese, divided * 1/2 cup frozen peas (optional) * Salt
KEBeatsASMR3

KEBeatsASMR3

9 suka

Pepper Steak and Onions
* 1 lb flank steak, thinly sliced 2 tablespoons soy sauce 1 tablespoon cornstarch 2 tablespoons vegetable oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 large onion, sliced 2 cloves garlic, minced 1 tablespoon oyster sauce 1 teaspoon black pepper *
KEBeatsASMR3

KEBeatsASMR3

4 suka

Sausage and Sweet Potatoes
* 1 pound Sausage can substitute with chicken sausage or plant-based options * 2 medium Sweet Potatoes peeled and cubed * 1/4 cup Honey can be replaced with maple syrup for a vegan option * 3 cloves Garlic minced * 2 tablespoons Soy Sauce use tamari for gluten-free * 2 tablespoons Olive Oil or
KEBeatsASMR3

KEBeatsASMR3

2 suka

Tomato Gnocchi Soup
* 1 tbsp avocado oil (or other cooking oil) * ½ cup finely chopped yellow onion (1 small onion) * ½ tsp fine sea salt * 3-4 cloves garlic, minced * ½ cup sliced carrots * ½ cup sliced celery * 2 tbsp tomato paste *
KEBeatsASMR3

KEBeatsASMR3

3 suka

Shrimp Snow Peas and Mushroom Stir-fry
1 pound shrimp, peeled and deveined 1 pound snow peas, trimmed 8 ounces cremini mushrooms, sliced 5 cloves garlic, peeled (optional) 2 tablespoons olive oil 1 tablespoon soy sauce 1 tablespoon oyster sauce 1 teaspoon sesame oil 1/2 teaspoon black pepper 1/4 teaspoon red pepper flakes (opti
KEBeatsASMR3

KEBeatsASMR3

4 suka

Breakfast Pancake Casserole
* 2 cups all-purpose flour (or 2 cups gluten-free flour blend for a gluten-free Pancake Casserole) * 1/3 cup granulated sugar * 2 teaspoons baking powder * 1/2 teaspoon baking soda * 1/2 teaspoon salt * 2 large eggs * 2 cups milk (dairy or non-dairy) * 6 tablespoons melted butter or neutral
KEBeatsASMR3

KEBeatsASMR3

5 suka

Swiss Steak and Mashed Potatoes
Ingredients * ▢ 1 1/2 pounds beef cube steak * ▢ seasoned salt (My Y'all Salt works great here!) * ▢ 1/3 cup all-purpose flour * ▢ 3 tablespoons vegetable oil * ▢ 2 cups unsalted beef broth * ▢ 1 (.87 to 1-ounce) packet brown gravy mix * ▢ 1 (14.5-ounce) can d
KEBeatsASMR3

KEBeatsASMR3

4 suka

Cheese Manicotti with Meat Sauce
* 1 pound ground beef or Italian sausage * 1 small onion, finely chopped * 3 garlic cloves, minced * 1 can (28 ounces) crushed tomatoes * 1 teaspoon dried basil * 1 teaspoon dried oregano * 1/2 teaspoon salt * 1/
KEBeatsASMR3

KEBeatsASMR3

3 suka

Chicken Sausage and Ranch Pasta Salad
Ranch pasta salad Ingredients * * ▢ 16 ounces dry rotini pasta * ▢ 1 cup plus 2 tablespoons mayonnaise not salad dressing * ▢ 6 tablespoons buttermilk * ▢ 1 1/2 tablespoons dry ranch dressing mix * ▢ 1/2 teaspoon season salt * ▢ 8 ounces diced ham patted with a
KEBeatsASMR3

KEBeatsASMR3

1 suka

Ravioli with Veggies and Herbs
1 (9-ounce) package refrigerated cheese ravioli 1 tablespoon olive oil 1 tablespoon butter 1 cup cherry tomatoes, halved 1 cup asparagus, trimmed and chopped 3 garlic cloves, minced ½ teaspoon dried oregano ½ teaspoon dried basil ¼ teaspoon red pepper flakes (optional) Sa
KEBeatsASMR3

KEBeatsASMR3

3 suka

Tuscan Marry Me Butter Beans
* 2 tablespoons olive oil * 3 cloves garlic minced * 1 small onion diced * ½ cup sun-dried tomatoes chopped * ½ cup chicken or vegetable broth * 1 cup heavy cream or coconut cream for a vegan option * 2 cans (15 oz each) butter beans rinsed and drained * ½ cup grated Parmesan cheese or 3 tab
KEBeatsASMR3

KEBeatsASMR3

2 suka

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I love to cook. I love my fur babies. I love to travel.