✨🫶 30 Days of Self Care 🫶✨ SAVE

#selfcarechallenge #summerbod #embracevulnerability #Lemon8Diary #shareyourthoughts

78件の「いいね」

Here are some Lazy Leg Day “ basics YOU NEED 🍑🗣️

Let me help get you in and out the gym ! 1 hour ! For my tight schedule people that still want the gains & need a little help with work-life balance. SAVE NOW ! #lazyworkout #embracevulnerability #bodyshape #lemon8challenge #DIY

12件の「いいね」

Easy 30 minute Upper Body Day ! SAVE ! ✨

#backdayexercise #backday #workout #gymbaddies #backworkout

551件の「いいね」

Easy 4 Step Protein Shake for the 🍑

#protein #gymmotivation #easyrecipes #dailyroutine #legday

706件の「いいね」

Let’s grow those Glutes 3x/week 🍑

#glutes #summerbod #bodytransformation #unfiltered #Lemon8Diary

358件の「いいね」

Weekly Workout Schedule -For Gains 🍑 & Fat Loss ✨

#summerbod #bodytransformation #embracevulnerability #Lemon8Diary #workoutmotivation

56件の「いいね」

Budget Friendly Makeup Routine for Beginners ✨

#beginnerfriendly #routine #budget #makeup #cheap

750件の「いいね」

Bored? Here’s a list to be productive. 🫶🏾

#productivity #journaling #donate #mindfulness #bored

15件の「いいね」

30 Day EASY Glute Building & products 🍑

#bodytransformation #summerbod #glutes #musclebuildingtips #productrecommendations South Carolina

25件の「いいね」

I read the book. So here’s the summary 🫶

The 5 Love Languages, developed by Dr. Gary Chapman, describe five different ways people give and receive love. Understanding these can help improve relationships by allowing partners to meet each other’s emotional needs more effectively. Here they are: 1. Words of Affirmation: Expressing

17件の「いいね」

Oranges & their many benefits ✨

Oranges are packed with nutrients that are excellent for your skin. Here’s how they help: 1. Vitamin C Boost • Collagen production: Vitamin C helps your body produce collagen, which keeps skin firm and youthful. • Brightening effect: Fades dark spots, hyperpigmentation, and e

27件の「いいね」

Cucumber,Lemon, and Chia Seeds

Let’s drop a few inches from the waist with this daily drink and remember to get 10k steps ! Easy ! Cucumber lemon chia seed water is a refreshing drink that offers several health benefits, especially when consumed regularly. Here’s what each ingredient brings to the mix: 1. Cucumber •&

432件の「いいね」

Spell your name workout FUN ✨

#bodytransformation #workouts #calisthenics #health #gymmotivation

3414件の「いいね」

Summer Body Workout Routine 🏋🏾‍♀️ ✨

#summerbodychallenge #bodytransfromation #homeworkout #gymbaddies #workout

10件の「いいね」

8 stretches 4 minutes ! Let’s get flexible ✨

Soon as your feet hit the floor, let’s get one round in. 30 seconds for each stretch. You will feel a huge difference within a week of consistency. Your body will thank you and save you some money and away from the chiropractor bills. #lemon8diarychallenge #flexibility #stretches #gymworkout

29件の「いいね」

Healthier Eating- Breakfast 🍳 10 Minutes

Quick, Delicious, and Healthy Breakfast for the on-the-go ladies. ✨ ** 10 minute Meal Prep Time ** Toasted Egg and Turkey Sausage sandwich - toasted honey wheat bread -scrambled eggs -turkey sausage patty Yogurt Bowl -Chobani Strawberry Greek Yogurt (on bottom) -Strawberries -Bluebe

7件の「いいね」

5 Reasons why I don’t wear my natural hair..

Easier to NOT touch it..therefore it grows. ✨ Quicker morning routine. Conveniently done for weeks. I have a crazy work and sleep schedule- stylists have tight schedules and I can’t work around most times. I have to do what works with my schedule. Easier to oil hair with natural style

9件の「いいね」

Stocked up my healthy snack bar for less than $30

Buy in bulk ! Water as well ! Stop giving those gas stations and vending machines your hard earned money. I bought the tray from the dollar tree to stack my snacks on ! So grab you one for $1.25. 💪🏾 I leave this on my counter and grab 2 on the way out the door. Water is an essential, so that comes

196件の「いいね」

I paid my bills for the month, So I bought this…

1st of the month and being independent sometimes gets to me, but I’m blessed to hold it down until I find my person to share life,etc. with. I don’t get to take a lot of trips, so I felt this was worth my hard work. I went to Ulta and seen these buys on sale. I love the new lip plumpers, and I need

2件の「いいね」

75 Soft EASY Lunch Ideas and Guide

** Week of Jan 5th to March 20th ** I’m aiming for 500 calories or less per meal S-Fri. 3 meals per day. (High protein, Low Carb) - one meat and vegetable at least per meal Low Calorie or No Sugar Drinks, Green Tea and Water as my preferred beverages. ✨ “Cheat Day” on Saturdays. ✨

14件の「いいね」

Keela - K FITness & Life - UGC