I am in dire need of new gym clothes! I already shrunk out of the clothes I just bought in the spring! But why are workout sets a KAJILLION dollars? #gymoutfitinspo

Helping you to learn what goes on and how to eat and exercise during the phases of your period! CYCLE SYNCING 101: OVULATION 🩸 If you guys want in-depth recipes PLEASE comment here and on my TikTok and I’ll get started on that right away! 🩸🩸 HOW DO YOU FEEL DURING OVULATION? #periodhealth

My go to guy friendly meal! Probiotics + fiber #guthealthfoods

What to prioritize during the FOUR phases of your period! 🩸MENSTRUATION focus on: - iron + magnesium + anti-inflammatory foods - dark chocolate, hydrating fruits, leafy greens + iron rich foods (ex: red meat, watermelon, cucumber, dark chocolate, tuna, sardines, spinach, kale, arugula, gi

Healthy meals idea for you #cleangirllunch #goodmeals

Moral of the story is I’m a hot yoga girlie now! I loveeeee it! #hotyogaclass #classpass #cyclebar

I went through so many changes during my weightloss journey. Some subtle and some not so much! AFTER 15 DAYS I NOTICED… #weightlossglowup #weightlosstransformationinprogress #weightlossjourney💪 #weightlossjourneys

43 pounds down now! Some meal ideas for you if you’re looking to start your weightloss journey or if you’re someone who’s already on their journey but are starting to get tired of the same boring meals! #weightlossfoodideas #weightlosshealthjourney

Healthy meal ideas for you #foodsforguthealth #foodforyourhealth #bodytransformation

#behealthy #healthyguthappylife

Just some meals I’ve made this month on my fitness journey! It’s cherry season in NYCCC #fitnessjourney #healthyrecipes

Healthy meal ideas that helped me lose 40 pounds! #summerbod #bodytransformation #fitnessjourney #healthymealsideas

Love a omelette with airfried tostones #breakfasts🥓🍳 #healthyrecipes

Again some more meals I’ve been making on my weightloss journey #bodytransformation #healthymeals

Serial outfit repeater. Who gives af #gymcore #gymfitideas #gymgirlessentials #summerbod