Healthy balanced eating doesn’t have to be bland or boring! You can still eat food that is visually appealing and lose weight! No need for puppy chow! Follow me for more healthy meal inspo! #mealsforweightloss #mealideasforweightloss #bodytransformation #summerbod #highprotienmea

#summerbod #bodytransformation

Almost one WHOLE YEAR into my constant workout journey! I went from 173 to 138 and let me tell you what I did: - calorie deficit - 3 30oz Stanley cups of water a day - green tea - strength training followed by cardio 5x a week! - CORE EVERYDAY - WALK WALK WALK! I do 10k steps everyday!

Today’s lunch was some baked chicken + lemon risotto + mixed veggies 10/10 as always! Also tried a new olipop flavor 10/10 would buy again 😂 #lunchideasforwork #olipopdrink #healthyfood

40 pounds down 10 more to go! Really been focused on trying to grow the muscle to fill in my hip dips! ALL GYM GIRLIES 🗣️ What exercise did you do to see the most growth in your hip dips?? #weightlossjourney💪🏾 #hipdipexercise #blackgirlweightloss #fitnessjourney