450 followers

Follow

Follow

Follow

1/4

21 saved

25

10

Protein Smoothie For Gains ✨

Get into this delicious Protein Smoothie !

Heres how I made it ⬇️

* 1c Bananas

* 1c Strawberries

* 1c Oats

* 1tbsp Peanut Butter or Almond

* 1c Oatmilk ( any milk of your choice )

* Scoop of Protein

Mix And Enjoy 🤗

So delicious quick and easy to make !

#proteinsmoothie #gains #gainsjourney #fitlife #explore

2025/2/11 Edited to

If you're aiming for muscle growth and recovery, incorporating protein smoothies into your diet can be a game changer. Protein is essential for repairing muscle tissue after workouts, and pairing it with carbohydrates from fruits and oats helps replenish energy levels. This smoothie is not only rich in protein but also provides essential vitamins and minerals, making it an ideal post-workout drink. Consider adding varying fruits or superfoods like spinach or chia seeds for an extra nutritional boost. Additionally, if you have dietary restrictions or preferences, feel free to swap out the oats for gluten-free options or try different types of milk such as almond or coconut. Smoothies are versatile and can be tailored to your taste while ensuring you meet your protein needs. Whether you're on a 'gains journey' or simply looking to maintain a fit lifestyle, this smoothie fits perfectly into any nutritional regimen. Cheers to enjoying health and fitness through delicious and nourishing recipes!

Related posts

Meals for Gains🍑✨

some of my favorites for weight gain🥰🤌🏾 #glutes #glutegains #gymmotivation

1111 likes

What I eat in a day for glute gains & flat tummy🍑🔥

My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation

2518 likes

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.1K likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4118 likes

How to increase your protein for the gains 🍑

Whether you are trying to lose weight, gain weight, tone up, or build a muscle YOU NEED PROTEIN. A high protein lifestyle is very beneficial on a weight loss journey. It helps to preserve or build muscle mass while you are losing fat. When you’re losing weight, you don’t want to also lose the curve

217 likes

44g Protein Smoothie🍓

REFRESH & RECHARGE I'm obsessed with this high-protein smoothie recipe! Not only is it delicious, but it's also packed with 44g of protein and made with clean ingredients. Here's what I used: Clean vegan protein powder Greek yogurt Dates Frozen strawberries A splash of

2160 likes

Blueberry Cheesecake Protein Smoothie! 💙

Such a delicious & easy protein smoothie to create! 🫐 🥛 #proteinsmoothieideas #smoothiecreations #proteinshakes #blueberryrecipes #healthyrecipes

6555 likes

POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

484 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!

High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop

6446 likes

🥤BARBIE PROTEIN SMOOTHIE 🩷

Hey everyone! I decided to make this protein smoothie today because I was hungry but I was also in a rush. I had a banana, frozen Dragon Fruit (Pitaya), some Culina coconut dairy-free yogurt, vanilla almond milk creamer and almond milk. I bought the Culina protein yogurt yesterday to try

1611 likes

High Protein Smoothie Recipes ~ 25g+ Protein

Hitting your protein target is very important when trying to gain muscle. Throughout my fitness journey, I have tried several smoothie recipes. Some were good, some were gross. These are my top 4 recipes that I have ✨perfected✨. I love protein smoothies for when I have a sweet tooth but still wa

6846 likes

High protein smoothie 🍓

🍓🍓🍓⬇️Ingredients ⬇️🍓🍓🍓 Ice 🧊🧊🧊 1 cup of strawberry 🍓🍓🍓 1 cup of fairlife low-fat milk 170g Fage Greek yogurt 30g ISOPURE zero carb protien pwdr 🍯if you want it sweeter you can add zero calorie sweetener🍯 Blend and enjoy 🍓🍯 Calories :320 protein :57g #healthylifestyle2024 #highprot

2014 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1082 likes

High Protein Smoothie 🍑

1 cup of raspberries 1 tbsp of chobani 1/2 cup of peaches 1-1 1/2 cup of Fairlife milk 1 scoop of Clean Simple Eats protein powder The best tasting protein! #lemon8 #protein #highprotein #cleansimpleeats #chobani

842 likes

THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

624 likes

Protein smoothie for gains🥤

🌟This recipe includes: 🌟1 cup frozen raspberries 🌟1 cup frozen mango 🌟1 frozen banana 🌟1/2 cup oat milk 🌟1/4 cup good belly probiotics strawberry banana flavor (optional) 🌟1 cup of ice 🌟Tsp of agave 🌟2 scoops of plant pea protein vanilla flavor 🌟seamoss flakes (optional) Blend & en

35 likes

Save this glowing gains smoothie asap 💕🍓🥥✨

Not only are fruits SO GOOD for your health, but they’re also great in vitamins that will boost your energy after a workout. 🔪Cut up some of your favorite fruits, I went with peach, sweet melon, dragonfruit, kiwi, and strawberries 🍯Add that honey instead of sugar 🌿Add your choice of protein, I

3341 likes

Protein Packed Orange Creamsicle Smoothie 🍊

Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o

1954 likes

HIGH PROTEIN TREATS FOR GYM GAINS✨(quick and easy)

aunt flo came early this month and the cravings are CRAVINGGG so it was only fitting i share some of the recent protein sweet treats that i’ve been making on repeat🥰 i know i always say it, and i will say it 10000x again, finding healthier, high protein alternatives to the “junkier” foods is one of

343 likes

daydream smoothie protein 🩷

Strawberries and peach it's a deli combination 🤤 #smoothieideas #smoothies 🥭🍍🍈🍓 #proteinrecipe #proteinshakes

1689 likes

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9769 likes

High protein meal ideas for gains✨

The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal ✨ hope this helps! #lemon8partn

2167 likes

PINK GAINS SMOOTHIE🍓🌸

easy protein smoothie for gains!!!! i make this on majority leg days and THIS POWDER is key to healthy hair skin and nails. #bodytransformation #Lemon8Diary #healthylifestyle2024 #summerbod #proteinideas #supplements #guthealth #clearskin #longhair

210 likes

Strawberry Banana Protein Smoothie

Whether you’re a gym girlie, need a quick meal before work, tryna lose or gain you can’t go wrong with one of these smoothies. All the right ingredients for a simple & tasty option suitable for breakfast, lunch or dinner! Very beginner friendly. •1 cup Oat Milk (avoid dairy for better digest

972 likes

5 At home High Protein Coffees & Lattes for Gains☕️

Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m

1058 likes

High Protein Grocery Finds For The Gains🍑✨

My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R

4506 likes

Delicious Protein-Packed Smoothie 🍍🥭

1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast

1851 likes

🍌 Banana Nut Protein Smoothie 🥤

Craving a delicious, protein-packed treat that fits your goals? Try this Banana Nut Protein Smoothie! 🏋️‍♂️ Ingredients: - 1 Fairlife Vanilla Protein Shake - 1 Frozen Banana - 2 Tbsp Hemp Seeds - 2 Tbsp Pecans Instructions: 1. Add all ingredients to your blender and select the smoothie o

601 likes

protein smoothie 🫶🏼

i try to drink one everyday 🫶🏼 #protein #proteinsmoothie #healthylifestyle2024 #healthy #proteinideas

39 likes

Workout Protein Smoothie Recipes 🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: Apple Cinnamon Shak

116 likes

Yummy High Protein PB Smoothie🥜✨

32 grams of protein 🤎Water 🤎Chia Seeds 🤎 JIF Peanut Butter 🤎 UMP Vanilla Protein Powder #protein smoothie #highproteinrecipe #proteinideas #proteinpowder #proteinbreakfast

318 likes

Protein Fruit Smoothie in 5 minutes!

The perfect fruit smoothie receipt for beginners!🥤 #smoothierecipe #proteinsmoothie

177 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

Make a yummy protein shake w me!

If you’re anything like me, then you have a SWEET TOOTH. I have been working hard to eat healthier but every night I find myself CRAVING something sweet. Ice cream is a big weakness of mine, but i have found my saving grace!! This protein shake is SO yummy and it tastes like a peanut butter m

140 likes

⭐ Blueberry Cheesecake Protein Smoothie

Ingredients ✨ 1 cup frozen blueberries ✨ 1 Premier Protein (vanilla) ✨ 1 tbsp cheesecake Jell-O pudding mix (dry) ✨ Ice (optional) ⭐ Steps ⭐ Blend frozen blueberries in your blender cup ⭐ Add Premier Protein ⭐ Sprinkle in cheesecake pudding mix ⭐ Add ice if you want it extra thick ⭐ Ble

88 likes

high protein blueberry smoothie 🫐

#smoothieideas #proteinrecipe #summerbod

872 likes

Mixed Berry Protein Smoothie 🏃🏾‍♀️🥤

A nice post-workout alternative to plain yogurt! -Strawberries -Blueberries - Vanilla almond milk - Strawberry yogurt (11g protein) #smoothies #simple #healthyliving

18 likes

Breakfast Protein Smoothie Recipe 🧊🍍

My go-to post morning gym session smoothie recipe! - 1 Scoop Protein Powder (Vanilla goes best imo) - Pineapple, you can even add Blueberries for some extra yumminess! - Spinach - Vanilla Almond Milk - Small amount of Ice .. and that’s it! Definitely recommend giving this recipe a sh

519 likes

Protein Turkey Meatballs (gains 💪🏼)

Prep time only 5 minutes and minimal chopping! The yummiest and healthy, juicy meatballs to meet your protein goals. Recipe • 1 pound ground turkey/chicken/beef • 1 egg • 1 red or yellow onion • 1/2 cup freshly grated Parmesan cheese • 1/2 cup panko breadcrumbs • 3 garlic cloves • 1 tab

556 likes

High protein smoothie recipe

#smoothie ideas #highproteinrecipe #highproteinsmoothie #smoothieinspo ⭐️Overall rating: 10/10

658 likes

Weight Gain Smoothie Recipe

- [ ] 1 Cup of Oats•400 Calories - [ ] 2 Cups of Whole Milk•300 Calories - [ ] 4 Tbsp of Peanut Butter•400 Calories - [ ] 3 Tbsp of Honey•200 Calories - [ ] Protein Powder• 1,200 Calories 2,500 Calories Total Today is day 1 of my 30 Day Weight Gain Challenge. Today I made this smoothi

145 likes

See more