Subject 3, Day 4: Go Do It.

No one will for you. Stop making excuses and get up and go do it. You can learn along the way.

#life #lesson #learn

2025/3/10 Edited to

... Read moreIn our fast-paced world, the greatest prison is often our own mind, filled with self-doubt and fears. Recognizing this is the first step toward liberation. Taking action, no matter how small, fuels self-confidence and personal growth. Embracing continuous learning is essential; every experience, whether successful or not, adds to our arsenal of knowledge. Consider setting achievable goals that push you outside your comfort zone. This leads to resilience, as each obstacle encountered is a lesson learned. Moreover, surrounding yourself with a supportive community fosters motivation. Sharing experiences and insights can ignite inspiration. Whether in personal life, professional endeavors, or hobbies, knowing you’re not alone can be incredibly empowering. Engage with others who share your aspirations, learn from them, and exchange lessons. Finally, remember that the journey is just as important as the destination. Celebrate small milestones along the way, and reflect on your growth. Implementing these strategies can transform your outlook, encouraging you to 'go do it' and embrace life's opportunities.

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Subject 9, Day 39: Lifting Workouts.
Push day, pull day, and legs. It’s that simple. You can pair them up on longer lifting days but never go back to back days on the same workouts. #wellness #fitness #health
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Subject 9, Day 40: Leg Day.
It’s not your genetics, you can always grow in size and strength. If your legs are small, you are doing it enough. #wellness #fitness #health
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Subject 3, Day 16: Fake It Until You Make It.
Have confidence now and you will learn what you need. Dogs can smell fear, humans cannot… be confident. #life #lesson #learn
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Subject 9, Day 41: Mind-Body Connection.
Don’t just go to the gym to “move stuff”. Go there and focus on your muscles when lifting. Don’t go on autopilot. #wellness #fitness #health
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Subject 9, Day 47: Switch It Up.
Make sure you try incline, decline, free weights, and barbells. Keep a routine but keep your body from getting used to the same things. #wellness #fitness #health
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Subject 10, Day 4: Relationships.
Find people with common interests and be sure to stay in touch. You never know what kind of doors it can open. #life #lesson #selfhelp
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Subject 6, Day 41: Anxiety is a Poison.
Worrying changes NOTHING. All it can do is poison the mind to make things worse or cause overreactions. #mindset #grow #positive
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Subject 3, Day 15: Choose Hard.
Take the road less traveled and reap the rewards. Nothing great is easy. #life #lesson #learn
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Subject 8, Day 3: Essentials to Bring.
A good travel credit card, ID, comfy clothes, medications, and a water bottle should be considered everywhere. #travel #travelhacks #needtoknow
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Subject 9, Day 38: Personal Training.
It’s up to you but keep the motivation internal in my opinion. You don’t need one with the access you have to the internet. #wellness #fitness #health
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Subject 8, Day 28: Phone Plan.
Get something like Airalo and save a TON of money when traveling internationally. Turn off your normal data plan. #travel #travelhacks #needtoknow
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Subject 1, Day 4: Credit Utilization.
How much do you use your cards? You should aim to use less than 10% of your max utilization at any time. If you have a 10k card limit, try to use less than 1k or pay it down to that as soon as possible. #credit #improvement #finance
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Subject 3, Day 11: Avoid Future Regrets.
You’re always the youngest version that you will ever be again. Do new things and don’t leave the door open for regrets later because you decided not to act. #life #lesson #learn
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Subject 9, Day 43: Cardio and Abs.
Don’t skip out on these important exercises to keep yourself in healthy shape. These can be quick exercises but should not be skipped. #wellness #fitness #health
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Subject 10, Day 3: Mental Health.
Focus on what you are feeding your mind every day and try to be as positive as possible to bring others up vs down. #life #lesson #selfhelp
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Subject 9, Day 36: Jump Rope.
A great cardio workout and easier on your body than running. You can pretty much do it anywhere so be sure to try this out. #wellness #fitness #health
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Subject 2, Day 4: Track Expenses.
Make sure you account for EVERYTHING that is coming out of your account and cut loose ends. #money #frugal #savings
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Subject 3, Day 22: These are the “Good Old Days”.
Appreciate every day you wake up. Someone somewhere was not given that same gift. #life #lesson #learn
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Subject 6, Day 4: Wins.
Make sure you appreciate the big AND small wins in your life. This will make it easier to see the good you get every day. #mindset #grow #positive
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Subject 9, Day 8: Exercise Essentials.
Get some music, water, and take breaks. Don’t burn out from overdoing it out of the gate. #wellness #fitness #health
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Subject 6, Day 47: You can do Anything.
As the great Kevin Garnett once said “ANYTHING IS POSSIBLE!” Don’t limit yourself. #mindset #grow #positive
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Subject 9, Day 44: Rest Day.
Your body needs a rest day at least once per week. Do not burn yourself out or get an injury from thinking you are invincible. #wellness #fitness #health
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Subject 3, Day 21: Choose Your Stress.
No one lives without stress, but you need to choose what is worth stressing over and whether you need it in your life. #life #lesson #learn
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Subject 1, Day 3: Payment History.
The largest of the 5 categories at 35%. Set up auto pay to AT LEAST make your minimum payment. But also aim to pay off your last statement balance to avoid accruing interest OR the full balance to really improve your score every month. #credit #improvement #finance
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Subject 6, Day 5: Losses Happen.
They can also be seen as wins if you change your perspective on them. #mindset #grow #positive
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Subject 3, Day 27: Use the word “Yet”.
Self-talk is what affects your subconscious. Make sure you are feeding it good thoughts. #life #lesson #learn
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Subject 8, Day 7: Download Offline Maps.
This is very useful for places with bad cell service or no wifi. Don’t get lost by not having your maps ready to go. #travel #travelhacks #needtoknow
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Subject 9, Day 46: The Big Three.
Bench, deadlift, and squat. Make sure you get good at these three lifts as they target the most muscles simultaneously. #wellness #fitness #health
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Subject 10, Day 18: Read Books.
They will make you sharper and increase your vocabulary. The best adventures happen with your imagination. #life #lesson #selfhelp
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Subject 9, Day 13: Build a Routine.
You need to make habits around your efforts. If you can build around making good habits, it will pay off big time. #wellness #fitness #health
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Subject 3, Day 20: Inputs Matter Most.
Change what you do every day to get a better life. A better life doesn’t come on it’s own. #life #lesson #learn
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Subject 10, Day 6: Set Boundaries.
Be comfortable with saying “no” when someone wants you to do something that makes you uncomfortable. #life #lesson #selfhelp
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Subject 9, Day 33: Volleyball.
A fantastic team sport for any group, especially when it comes to playing on a sand court. Super fun if height is on your side. #wellness #fitness #health
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Subject 6, Day 37: Minimize Negativity.
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Subject 10, Day 19: Invest and Save.
Save what you can to invest in your future. You do not want to have to work your entire life away. #life #lesson #selfhelp
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Subject 3, Day 18: You Become Your Friends.
No one exerts a neutral energy on the room. It’s either positive or negative. Choose to be a positive person and choose to be around other positive people. #life #lesson #learn
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Subject 4, Day 26: Crypto Risk/Reward.
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Subject 10, Day 16: Forgive Others.
Holding onto past grudges affects no one but yourself. Learn to let go and move on. #life #lesson #selfhelp
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Subject 3, Day 14: Actions Mean Everything.
You will always make mistakes, but it’s up to you to learn from them. One mistake does not define you, how you proceed from it does. #life #lesson #learn
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Subject 3, Day 1: Life Lessons.
In this topic, I will discuss lessons that I have learned in my life, through my lens. By no means is this everything, but the most important things. #life #lesson #learn
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Subject 6, Day 51: Improve Communication.
Messages come from everywhere. Be precise with messages and you can set better expectations by limiting grey areas of conversation. #mindset #grow #positive
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Subject 9, Day 4: Find Your Activity.
There are dozens of physical activities that you can get involved with. Find a few that you love. #wellness #fitness #health
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Subject 7, Day 18: Minoxidil.
Use this stuff to maintain and restore hair growth to specific areas. If you use oral minoxidil just know you don’t get to choose the areas, however. #hygiene #skincare #health
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Subject 1, Day 28: Credit Piggybacking Part 1.
Use this to leech off of someone else’s credit score to boost your own, in turn allowing you to get more cards and a larger limit. #credit #improvement #finance
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Subject 6, Day 23: Limit Negatives.
Think of everything you do as a TOWARDS move or AWAY move from where you want to be. #mindset #grow #positive
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Subject 9, Day 21: Yoga.
Very freeing exercise to get started with. It is as mentally recharging as it is physical. Enjoy. #wellness #fitness #health
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Subject 6, Day 3: Figure out your Definition.
Write down what that looks like to you and memorize it so you can reach it. #mindset #grow #positive
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Subject 2, Day 7: Thrift Clothing.
One man’s trash really is one man’s treasure and you can find some amazing things at second hand stores. #money #frugal #savings
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Subject 5, Day 6: How to Win Friends and Influence
Learn how to properly improve and approach your relationships in life and you will see improvements EVERYWHERE. #books #reading #learn
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Subject: Lashing Day 1
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Subject 9, Day 9: Stretching.
Some athletes take days just to stretch. Do not underestimate the power of stretching to prevent injury. #wellness #fitness #health
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Subject 3, Day 26: Look Within.
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Subject 6, Day 49: Be Self Aware.
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Subject 4, Day 32: Cut Spending, Invest.
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