Subject 10, Day 3: Mental Health.

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

#bpdsupport BPD #mentalhealth #mentalhealthjourney

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

as a 26 year old, these are some of the lessons I've learned through much self-reflection and self-awareness. I know these realizations have grounded me as I navigate my 20s and i hope they help you too! #lemon8partner #wellnessessentials #lemon8challenge #mentalhealthawareness #m

🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad

My morning and night wellness routine #mental health 🫶🏻

“The Transformative Power of Daily Activities on Mental Health” Incorporating these activities into our daily lives can lead to significant improvements in mental health and overall well-being. By prioritizing self-care and nurturing our minds, we empower ourselves to lead fulfilling and resilie

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

What are some things that you do to help with your mental health? How do you protect your peace? Here are some things that I like to do personally. I also want to start back going to the gym as well. 💕 Leave me some tips and ideas below. I would love to hear how you guys are protecting your men

#positiveenergy #lemon8challenge Here are some mental health habits that have changed my life and brought so much more positivity into my days. 💗💗 •Declutter your space at least 1x per week. Play nice music or show you enjoy in the background to keep you motivated. This really sets you u

Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really