1943 followers

Follow

Follow

Follow

1/5

1 saved

18

10

DO MY MONDAY WORKOUT WITH ME

I hate leg day. But I’m here. I’m doing it. I’m building discipline one day at a time. Sometimes that sucks, but it’s for a better me 👍🏻 #legdaymotivation #legdayroutine #gaycreator #gaytravel #mensfashion

2025/1/27 Edited to

Leg day is often dreaded by many fitness enthusiasts, but it's crucial for building strength and endurance. Incorporating exercises like squats, lunges, and leg presses not only targets your legs but enhances overall stability and balance. Using tools like Hyperice can help in recovery and enhance your performance, making this challenging workout more manageable. Remember, consistency is key; each workout builds towards your fitness goals. In addition to physical strength, building mental discipline is just as important. Whether it's tackling leg day or any other fitness challenge, overcoming your doubts is a significant step towards becoming a better version of yourself. Embrace the grind and remember, every workout counts!

Related posts

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

8974 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4768 likes

Lazy Girl Weekday Workout Routine (15-20 min/day)🏋🏽‍♀️

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

2271 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.

A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.

Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.

DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑

here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated

1360 likes

A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.

A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.

WEEKLY WORKOUT ROUTINE 💪

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

1074 likes

Belly Fat Workout: Quick Core Routine for a Toned

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

1179 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

WORKOUT PLANNER (UPDATED) 🏋🏽

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

483 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.5K likes

A workout plan titled 'Meg Thee Stallion Inspired Hottie Workout' details daily exercises for Monday to Friday, targeting booty, abs, arms, and legs, with cardio. It includes a note to use weights and hashtags #HotGirlSummer #HottiesWorkout. The bottom features Megan Thee Stallion in a red outfit.

Starting the Hottie workout on Monday!

#fitnessroutine #fitspo #newtolemon8 #megantheestallion #formyworkoutgirliesonly Wellness Habits 🧘🏽‍♀️ Habit 1: wake up by 6am 🧘🏽‍♀️ Habit 2: workout by 6:30, finish by 7:30am 🧘🏽‍♀️ Habit 3: Eat high protein breakfast 🍳

294 likes

A smiling woman in athletic wear sits on a yoga mat, with dumbbells and a water bottle nearby, introducing an "AT HOME WEEKLY WORKOUT."

This image details Monday's "Lower Body & Booty" workout, including a 5-minute warm-up and a 3-round circuit with exercises like squats, glute bridges, and donkey kicks.

This image outlines Tuesday's "Upper Body & Arms" workout, featuring a 5-minute warm-up and a 3-round circuit with exercises such as push-ups, tricep dips, and bicep curls.

At Home Monday-Friday Weekly Workout 💪

This at home weekly workout routine will get you summer ready! It’s never too late to start. Swipe to learn more. Comment below if you would like my Saturday & Sunday Workout. Put your body to the test with this routine & you will definitely see results I know I do and I feel so much bette

99 likes

5-Minute Glute Workout | Lift, Tone..

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

2210 likes

Your Monday - Friday fitness routine🤩

Your Monday through Friday fitness routine for an hourglass figure #workoutforme💋 #fyp #fitnessroutine #getfitwithme💪🏽 #summerbod

53 likes

Monday Motivation

Monday home workout, today with my both kids home, all the reasons for not do it, but here i am fulfilling my objective. My goal it’s 5/7 days of health mornings and exercises. Hope all of you have a wonderful week 💪❤️✅🔁 and I her been loving do this @growwithjo exercises on YouTube the time Goes s

23 likes

Monday is for Glutes (and legs) 🤗🍋

Try this glutes workout routine. Remember to go slow!! #legday🍑 #summerbod #legdayworkout #bodytransformation #Lemon8Diary #lemon8challenge #Lemon8 #lemon8partner #lemon8creator #gym

446 likes

Monday morning gym motivation 🫶

Take the first step, make a move & start small! Your fitness journey is just that… A JOURNEY. Find a routine that works for YOU! You won’t regret it 😉 #gymmotivation #fitnessjourney2024 #fitnessjourneytips #fitnessinspiration #fitnessinspo #workoutmotivation #workoutinspiration

43 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw

638 likes

Ultimate Full-Body Workout: 20 Reps to Strengthen

Challenge yourself with this powerful exercise that works your abs, back, shoulders, and lower back all in one move. Just 20 reps will show you how tough it is while helping improve your posture and open up your shoulders. Perfect for building strength and enhancing your overall presence. Try it no

248 likes

Happy Monday let’s workout

#lemon8diarychallenge #dailyworkouts #mondayworkout #workoutvibes #todaysworkout #bodytransformation

37 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

A new week, a new opportunity to choose discipline over how I feel. It was a struggle to get started, but I showed up. Hip Thrust Frog Pumps Squat with Calf Raise Static Glute Bridge Abduction Step Ups Banded Hip Abductors Calf Raises #workoutvlog #fitnessjourney #athomeworkouts #m

4 likes

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.

A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.

A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.

Planet fitness: Monday-Leg day🏋🏼‍♀️

Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8

262 likes

A 6-week fat loss workout plan is displayed, detailing daily exercises. Monday focuses on glutes and hamstrings, Tuesday on upper body and abs with a core circuit, and Wednesday is an active rest day.

6 Week Fat Loss Workout Guide ✨

This is the 6 week fat loss workout guide so that you can get toned and grow your glutes: 💪 Monday: Glutes and hamstrings Hip-thrusts 4 x 8-12 reps RDL’S 4 x 8-12 reps Deficit reverse lunges 3 x 8-12 reps Leg curls 4 x 10-12 reps Glute med kick backs 4 x 12-15 reps 💪 Tuesday: Uppe

250 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay 'Beginner workout split 5-day SWIPE' and an arrow indicating to swipe.

A woman performs a barbell squat in a gym, with text overlay 'Day 1: Lower body' indicating the focus of the workout.

A woman performs dips on a dip station, with text overlay 'Day 2: Upper body' highlighting the workout focus.

Beginner workout split (5-day)

This is one of my all time favorite workout splits. If you’re new to the gym this split is perfect for you! 5 days of working out with 2 days off. Rest days are placed on days 4 & 7, but if you would rather workout Monday-Friday and take the weekend off that works as well! If your goal is t

58 likes

A woman in blue workout attire takes a mirror selfie in a gym bathroom, with text overlay announcing "MY CURRENT WORKOUT SPLIT" to introduce her fitness routine.

A woman performs a barbell RDL in a gym, demonstrating exercises for glutes and hamstrings, including hip thrusts, RDLs, hamstring curls, and glute medius kickbacks.

A woman performs a cable exercise for back and biceps, with text listing exercises like lat pulldowns, face pulls, cable rear delt flys, bicep curls, and cable rope curls.

MY CURRENT WORKOUT SPLIT

I’ve tried many workout splits over the last 2 years, nothing really stuck/worked until I started doing my current one. It took a lot of trial and error and many mistakes until I found the perfect split for my goals. Personally, my goals are to achieve an hourglass look, slimmer waist, bigger g

431 likes

Monday Pilates 💦🥵🔥

#lemon8fitness #pilates #healthy #workout #fyp

650 likes

MONDAY MOTIVATION ✨

We are 1 month away from 2025! If you got off track that’s okay start today! #trackyourprogress #bodytransformation #healthylifestyle2024 #gluteworkout #fitness

130 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Want to stay fit even when you’re short on time for workouts? Follow me, I’ve got a plan for you! ❤️ ✅ DAY 1 – Glutes & Hamstrings (Monday) Warm-up (5–10 min): • Stairmaster or treadmill incline walk • Dynamic stretches (leg swings, hip circles) Workout: 1.&#x

742 likes

The cover image for a '3 Day A Week Booty & Legs Workout' for beginners, featuring text overlays on a background of people's legs and shoes.

An illustration demonstrating 20 jumping jacks as a warm-up exercise, showing a person in both the starting and extended positions.

A 3D animated figure performing 20 squats, with form cues indicating a 90-degree angle and a straight back.

3 Day At Home Workout

May do : Monday , Wednesday , Friday or Tuesday, Thursday , Saturday or Sunday 💗 20 jumping Jacks (warm-up) 💗 20 Squats 💗15 Single Leg Lunges (each leg) 💗20 RDL’s 💗15 Single Leg RDL’s 💗30 Hip Thrust (hold 30 seconds on last one) #fitness #summerready #booty #bootyworkout #b

1309 likes

30 day bible challenge: Workout addition:

This is your comprehensive 30-day exercise and wellness routine that aligns with biblical principles while focusing on physical fitness and spiritual growth is an enriching endeavor. Below is a structured plan that integrates workouts, prayer, meditation, fasting, and dietary suggestions. ## 30

53 likes

A person in black workout attire takes a mirror selfie in a gym, introducing a 'QUAD DAY & Abs Full Workout' plan. Text encourages viewers to 'Save Worthy SWIPE' for details of the workout routine.

A person performs barbell squats in a gym, illustrating the quad workout plan. The plan details a warm-up, squats, split squats, a leg press superset, and leg extensions with specified reps and sets.

A dark, reddish-toned image with text detailing an abs circuit. The circuit includes 10 sit-ups, 20 leg raises, and a 30-second plank, with a 1-minute rest, to be repeated five times.

Quads and Abs - Full Workout

This is my current workout plan for my Quads while trying to lose weight and maintain my muscle. I have been doing these exercises every Monday for the past month and will continue this plan for an additional 2 months. I also love to throw in some abs as a finisher because core strength is fund

57 likes

A person in a gym mirror, showing their glutes, with text overlay '3 DAY WORKOUT SPLIT TO Build your Glutes BEGINNER friendly SWIPE'. Dumbbells are visible in the foreground, indicating a gym setting.

A person performing a squat-like exercise in a gym, with text detailing 'Day 1' exercises: Wide stance goblet squats, Hip abduction, Single leg press, RDLs, Good mornings, and Cable kickbacks, including sets and reps.

A person holding dumbbells in a gym, with text detailing 'Day 2' exercises: Leg curl, Reverse lunges, Glute focused back extension, Bstance RDL, and Step ups, including sets and reps.

3 day workout split to build your glutes

If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre

208 likes

My Beginner Workout Split✨💗

6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine

677 likes

🤍 Monday Workout 🤍

Beginner Monday Upper Body workout plan as someone on a health journey 🤍 #workoutroutine #workout #upperbodyworkout

12 likes

See more