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My Nighttime Routine Vitamins

This is the two things I take to help my nighttime go smoothly.

I am someone who stresses most of the time😅 Night time is where I stress about what I didn’t do, things I need to do tomorrow, and a never ending list. So I take these to mellow out a bit to be able to sleep!

😴 Mary Ruth liquid Nighttime Vitamins

- Helps with Relaxation, Sleep, and Bone Health

- Contains Vitamin C, Vitamin D, magnesium, chromium, selenium, calcium, zinc

> As someone who hates the taste of vitamins, Mary Ruth does a great job with their flavors on not making it so gross you can’t take. You can still taste the vitamins but I can still tolerate it enough!

😴 Nello Super Calm

- Promotes overall wellbeing, promotes memory and concentration, healthy cortisol levels, promotes hormonal balance

- Contains KSM-66 Ashwagandha, Vitamin D3, Magnesium Glycinate, L-Theanine

> I loveeeee this flavor! More like a juice for me and not vitamins😝

I take 2tbsp of Mary Ruth’s, and one scoop of Nello Super Calm about an hour or so before I want to go to bed! I normally take this and lay on the couch to watch a movie (no TV in the bedroom so!)

As always these are just the things that I take! If you questions, please contact a professional!😊 These are what work for me, you may be different or taking other supplements and medications that may not go together.

#magnesiumforsleep #magnesiumvitamins #stressrelief #vitamins #nighttimeroutine

2025/4/8 Edited to

Creating a calming nighttime routine can significantly improve your sleep quality and overall wellbeing. Incorporating vitamins and supplements into your evening regimen has become increasingly popular. Mary Ruth's Liquid Nighttime Vitamins offer a blend that aids relaxation and supports bone health, featuring key ingredients like Vitamin C, D, magnesium, and zinc. On the other hand, Nello Super Calm combines KSM-66 Ashwagandha, L-Theanine, and Magnesium Glycinate to promote hormonal balance and cognitive function. Moreover, magnesium is essential for maintaining healthy sleep patterns, making it a vital component in supplements targeted for nighttime use. Recent research has suggested that magnesium not only helps with relaxation but may also improve the quality of sleep by regulating neurotransmitters that signal the brain to prepare for rest. Incorporating these supplements into your evening routine might include measuring the appropriate dosage about an hour before bedtime. Enjoying a drink from Nello that tastes more like juice can also make the experience more enjoyable, especially if you typically find vitamins unpalatable. Overall, find what works best for you by consulting with a healthcare professional to ensure a supplement regimen that complements your unique health needs.

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