75 Semi-Hard 💪🏼💦
Here I am after 10 days!! I was a bit intimidated to start this challenge even though I created my own guidelines, but I’m proud to say I’m going strong.
I want to give myself grace during this period if I do miss one task every now and then. I strive to hit all my goals and if I don’t hit a second workout because I spend time with a friend catching up in the afternoon, that’s okay!!
My main takeaways:
- Hit at least 10k steps a day (I’ve only missed that goal once and it wasn’t even my rest day lol)
- Meal prep is 🔑: I always meal prep but I have additionally been prepping breakfast for healthier options and snack choices that consist of either fruits or veggies
- Drink your water!! I have made it a huge goal to finish at least one of my water bottles (32oz) by 12-1pm while I’m at work and refill and finish the second by the time I leave (5pm). When I get home I have been filling my 40oz bottle and try to drink that fully (or have a cup of tea in lieu of some) before bed. *in the morning for my workouts I usually drink around 20-28oz additionally.
- I have “read” about 65% so far of my audiobook: Deeper Than Money
- I think the thing that’s helping me a lot with the volume of workouts is that I was working out 4-5x per week prior. I am really adding in extra walks and steps in addition to the weightlifting I am doing 4x per week. Building a steady routine of working out is also key in this journey and sticking with it
How I’m feeling: Feeling really good!!! I feel more alert and energized. On my rest days I’ve even been going for some walks and it’s making my body feel great. I have been stretching a ton to make sure my hips and legs are getting the recovery they need with all of the extra walks.
I didn’t think I would see any differences during this challenge but I am already seeing small progress and feeling really good. I’m excited as this goes on.
Here’s to 65 more days!!
#embracevulnerability #unfiltered #Lemon8Diary #bodypositivity #75hard #Fitness #wellness #mealprep #healthylifestyle #HealthTips
The 75 Hard Challenge has gained significant popularity as a transformative fitness journey. Designed to cultivate mental toughness, the challenge includes daily workouts, hydration goals, and strict meal planning. Many participants emphasize the benefits of meal prepping, which helps in maintaining healthy eating habits. Research shows that individuals who meal prep often report improved dietary choices and satisfaction with their meals. Staying hydrated is another critical aspect, as recommended daily water intake ranges from 2 to 3 liters, dependent on activity levels and body weight. Engaging in regular exercise, aiming for at least 10,000 steps daily, supports cardiovascular health and overall fitness. Moreover, incorporating activities like weightlifting along with outdoor workouts boosts metabolic rate and creates a balanced fitness routine. Listening to audiobooks while undergoing this challenge not only promotes self-development but also enhances motivation. Titles like 'Deeper Than Money' focus on personal growth and financial literacy, making them beneficial companions during fitness journeys. With such an integrated approach combining physical and mental wellness, participants are likely to experience significant progress and long-lasting lifestyle changes.
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