To the girlies who put me on CycleBar… ✨🫶

I’m not gonna lie cyclebar is definitely better than therapy the endorphins the energy, the music and just the whole vibe. It’s out of this world. For someone like myself who loves fitness, but gets bored easily. I love trying out different classes to still enable me stay on top of my Fitness, but don’t get bored easy so if you’re someone looking for fun classes to try out, definitely recommend trying out a cycle bar class, but I must say it’s not for the weak and expect to sweat a lot.🫶✨

#cyclebar #fitnessjourney #foryou

2025/4/2 Edited to

... Read moreCycleBar has become a popular choice for fitness enthusiasts looking for an alternative to traditional workouts. The immersive experience it offers can significantly boost mood and reduce stress through the release of endorphins. For those who love staying active yet want to mix things up, CycleBar’s variety of classes allows participants to explore different styles of cycling and intensity levels. Each session focuses not only on physical fitness but also on community building, making it a great way to connect with like-minded individuals. Additionally, the combination of upbeat music and energetic instructors motivates participants, making each class feel less like a workout and more like an uplifting experience. If you're considering incorporating CycleBar into your fitness routine, expect to challenge yourself while having fun. Remember, it's designed for individuals looking to push their limits, so come prepared to sweat and enjoy an exhilarating ride!

Related posts

Menstrual Mocktail for the crampy girlies🥰
Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth
EricaOnTheEats

EricaOnTheEats

15K likes

For my vanilla girlies!
This is for all my vanilla GIRLIES and I know there is a lot of us out there!!!!❤️🩷 it’s unfortunate I couldn’t fit it all in one post but there is soo many more vanilla products that are so amazing where that came from!!!🤩
Hannita🧿🩵💙

Hannita🧿🩵💙

3740 likes

Where the Pink girlies at? 💕💖🎀
🎀 Pink Bar Stools (from Bed, Bath & Beyond) - One of my fave living room pieces. Perfect for entertaining my girls with a cute drink & some gossip! 10/10 🎀 LED Light - Sets the vibes right behind my TV. The glow makes my living room feel so cozy and vibey! 8/10 🎀 Pink Paris Hilton Pan Set
Essence

Essence

7838 likes

For the girlies 🌸
Pure castle soap a must have !! 🩷 #showercollection #hygiene #girlies
Queen ✨🌺

Queen ✨🌺

2552 likes

tips for all my girlies put there!!
Top Tips for all my girlies and a Perfect Tan Safe that’s safe!! #tanningtips #tan lines #fypシ゚viral
🎀💗 G A B B Y 💗🎀

🎀💗 G A B B Y 💗🎀

495 likes

Side Hustles For Shy Girlies
If you’re a shy girly like me, these side hustles are probably perfect for you🥰 ✅ Design Fonts ✅ Spotify Playlist Curation ✅ Shopify Setup ✅ Sell Books ✅ Write Content Follow for more finance and digital income tips ✨ #sidehustles #sidehustleideas #sidehustlesforbeginners #makem
halle 💰🫶🏼

halle 💰🫶🏼

4133 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

663 likes

Concealer hack for my long nail girlies
Don’t say I didn’t put you on game😩😩!! #makeup #beauty #longnails #dollar tree #dollar tree beauty blender #affordablebeautyhacks Pembroke
NuNu🐆🍒

NuNu🐆🍒

15.4K likes

Shower routine for the girlies
Will leave you smelling a lil too good☺️
Wow

Wow

1419 likes

FOR ALL MY TARGET GIRLIES !!
Hey girl heyy ☺️💕!! #hygienetryhaul #naturium #eos #fyp #larocheposay
YVENA

YVENA

1118 likes

one for the girlies 🙂
#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #vaginalhealth #phbalancematters #gardenoflife #azo daily probiotic
Ja’Nya 💕

Ja’Nya 💕

828 likes

An overhead shot of various coconut-scented hygiene products, including lotions, a body scrub, a body butter, and a fragrance mist, arranged on a white textured surface. The image features the text "Coconut Girly Scent Guide" and green leaf accents.
Two pump bottles of body lotion are displayed on a white textured surface. The left bottle is light gray with a pink top, described as having a true coconut scent, semi-thick consistency, and hydrating. The right bottle is white with a green and black label, described as lightweight, with a soapy-coconut scent, and hydrating.
A white jar of whipped body butter with a gold lid and a small clear bottle of body oil are shown on a white textured surface. The body butter is described as having a fragrant summery scent, while the body oil is noted for its non-heavy texture and floral coconut scent.
Hygiene Products for Girlies who LOVE Coconut🥥🌴
When I tell y’all I want my blood, sweat, and tears to smell like coconut! 🥥Detailed descriptions +💰Prices + 🛍Where to buy: ~LOTIONS~ -EOS Coconut Waters Lotion: This lotion is your KEY to smelling like coconut for hours. The scent lasts so long and it actually smells like coconut. I know
Bri

Bri

828 likes

Car must haves for the girlies
Heres just a couple of the things I have in my car that help me out daily!! Let me know if you have any more recs or what helps you🫶🏻💕 #car products #vehicleessentials #thatgirl #carhaul #carhacks
Grace

Grace

1658 likes

A shower with a black shower head spraying water, against a white tiled wall. Text overlay reads 'SHOWER Coconut ROUTINE'. A shower caddy with bottles is visible on the left.
A hand holds a light blue, cloud-shaped bar soap and its white packaging, featuring text about coconut, rice milk, and shea butter. The background is a tiled shower.
A hand holds a clear jar of body scrub with a gold lid, labeled with 'Coco Colada' and 'Shea Sugar Scrub'. The background shows a tiled shower.
for my coconut girlies🥥🌴
There's just something about the scent of coconut that makes me feel like a goddess! My shower routine is packed with coconut goodness and I'm sharing my faves with you! 1. Method Bar Soap (2pk 11,99$) 2. Tree Hut Sugar Scrub Coco Colada (11,49$) 3. Method Bodywash (9,49$) 4. Vaseli
Sadi🎀

Sadi🎀

954 likes

A collage promoting "Y2K Movies." The top half shows women dancing on a bar, while the bottom half features five women posing. The image includes the Lemon8 logo and username.
A movie poster for "Coyote Ugly (2000)" on the left, featuring five women. The right side displays a collage of scenes from the movie, showing women dancing and performing. Text indicates it's available on Hulu.
A movie poster for "The Princess Diaries (2001)" on the left, featuring Anne Hathaway and Julie Andrews. The right side shows a collage of scenes from the movie, depicting Mia Thermopolis's transformation. Text indicates it's available on Disney+.
Movies for the Y2K Girlies 🎬
Y’all I’ve been on a Y2K movie kick lately. Get your popcorn ready because here’s a list of some Y2K movies for the girls. 💕 🐺 Coyote Ugly (2000) An aspiring songwriter named Violet moves to New York go pursue her dreams. She quickly learns that getting her songs heard isn’t going to be an easy
Katrina

Katrina

5777 likes

ALL MY NATURAL HAIR GIRLIES STAND UP! 💖
If you can put your time and effort into caring for your Knotless braids, lace fronts and weave (…ooppp) 👀 you can do the same for your natural hair ➰ The love I have for my natural hair is honestly surreal and I adore my crown 👑. It adds onto my beauty & it speaks VOLUME! ( literally) .
Hairsdeiya

Hairsdeiya

3155 likes

Girlies put me on !
Y’all I need help finding a new job or side hustle asap ! My current job at Ross cut my hours drastically, it’s been like that for a while. The job market sucks especially where i stay. I’ve tried looking for remote work but it’s hard to without coming across a scam. Put me on ! #findingajob #n
Unwanaa<3

Unwanaa<3

879 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.
Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.
An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.
Gym essentials for the girlies🌸✨
Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials
Lay🦋

Lay🦋

249 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

186 likes

A box of six cleansing bars is shown, featuring three distinct scents: coconut milk & sugar lychee (orange), macadamia milk & willow lavender (purple), and oat milk & berry brulee (pink). Each scent has a 'scratch & sniff' label. The box indicates a total weight of 30 oz.
Dove girlies 🌸🌸🌸🌸
I came across these bars in Target but overlooked them , and I found them in Sam’s Club tonight. Iykyk but also has anyone else tried these out yet ? Just curious 🧐 #DOVE #barsoap #raisedondove #getyousome 🛍Brand:⭐️Overall rating: /5:5
Asia_J 💞♓️🫶🏾

Asia_J 💞♓️🫶🏾

712 likes

For the girlies who read
#bookishgirlgang📚 #girlwhoread #browngirlbookclub #prettygirlsreadbooks #girlygirlsreadtoo
Phoenix 🐦‍🔥

Phoenix 🐦‍🔥

190 likes

Where are my girlies that love to cook ?
Some dishes I cooked 👩🏾‍🍳 I love to put something together lol #thatsavagekitchen #cookingthroughit #cooking #cook #cookwithlemon8 #cookwithme #lemon8challenge #lemon8diarychallenge
Rochelle 🧚🏾‍♀

Rochelle 🧚🏾‍♀

2756 likes

for the girlies in their villainess era..open this
The “Villain Era” is all about stepping into your power and owning your unique vibe, whether you’re feeling unstoppable, fearless, or just a little bit mischievous. If you’re looking for the perfect words to match your bold attitude, you’ve come to the right place! #femaleempowermentquotes #w
𝚗𝚢𝚛𝚎𝚎 𝚝𝚊'𝚗𝚎𝚑𝚒𝚜𝚒

𝚗𝚢𝚛𝚎𝚎 𝚝𝚊'𝚗𝚎𝚑𝚒𝚜𝚒

266 likes

Fibroids +Endometriosis Girlies
Listen learning about fibromyalgia and endometriosis has became intriguing for me. ✨IM NOT A DOCTOR , so please consult with one before taking any medicine. after being told that I had so many fibroids in me and that I will never be able to conceive the only solution to my heavy periods and
Madame Kween✨

Madame Kween✨

581 likes

4 Tips for Migraine Girlies ❤️‍🩹✨
I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painf
carlyroese

carlyroese

1689 likes

An image with text overlays "Putting the girls on game," "Vanilla girl edition," and "How to smell edible." It features a woman holding an ice cream cone and a close-up of a creamy, white substance, possibly vanilla ice cream or frosting.
A white Dove shea butter bar with vanilla pods and nuts, labeled "shea butter." Text describes it as milky, shea/vanilla scented, giving smooth skin, and pairing well with a vanilla shea sugar scrub.
A white can of Dove Nourishing Secrets Indulging Ritual 48h antiperspirant spray with vanilla and shea butter. Text highlights its ability to block sweat, smell great, and layer onto body soap for a fresh vanilla feel.
How to smell delectable! Vanilla girlies stand up!
Gorgeous girls never gate keep! Wanna smell like a treat? Here are my go to products that have me smelling like a warm vanilla cupcake! What works for me may not work for you, What’s your go to vanilla combo? Let me know in the comments. Put me on! Give this post a like and follow for more! Let
Vybeswzy

Vybeswzy

6 likes

A hand holds a finished pink crochet hat with a white ruffled brim and a pink flower embellishment, titled 'My daily Crochet hat tutorial'.
A golden crochet hook rests next to a pink yarn magic circle, with text instructing to double crochet 11 stitches into it.
A golden crochet hook is inserted into a flat, round piece of pink crochet work, illustrating the instruction to increase every stitch for row 2.
My Crochet Hat Tutorial for the Girlies 🌸
Hey girly pop ! Have you been wanting to try crochet but didn’t know where to start? Then my account might be just for you! I have been having so much fun making some crochet content and tutorials. I am hoping that this acc is reaching the beginner crochet girlies and anyone interested ! 💖❤️
🌟BBG_AZSA🌟

🌟BBG_AZSA🌟

296 likes

Gems the girlies learn too late in life 💎
It wasn’t until my mid thirties when I started to really intentionally live for myself. I spent all my twenties and early thirties people pleasing and putting others needs before my own. I went through a lot of growing pains over the last two decades and I’m learning from previous mistakes. I h
Danielle

Danielle

539 likes

Content Ideas for YouTube Girlies🥳📸
Im currently having creators block!🥴 I have my days when I don't want to get in front of the camera but I have to shake out of it. No one will put in the work for me! I’ve devided to share content ideas for any one who is experiencing the same thing or want to start a channel🙃 Lets all
Imjustati

Imjustati

821 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla

Makayla

2227 likes

The image displays a person's legs, showing a before-and-after comparison. The top half shows legs with visible skin irritation, while the bottom half shows the same legs appearing clear and healed. Text overlays indicate the topic is about healing skin conditions using various products and techniques.
Two containers of moisturizing products, a cream and a lotion, are displayed. Text emphasizes finding sensitive skin-friendly products for hydration. The cream is described as thick for intensive moisturizing, while the lotion is for daily maintenance after skin has improved.
A jar of healing jelly is shown with instructions for a 'Soak and Smear' method. This technique involves taking a hot bath or shower, then applying the jelly to damp skin, followed by wearing long pants and socks to prevent itching.
For the itchy girlies
I was able to heal my eczema on my own without steroids by aggressively moisturizing. I used to hear all the time “just moisturize” and I would roll my eyes and deem my itchiness to a greater evil than just lack of moisture. I have always had eczema since I was little, went to so many doctors t
Hannah Robinson

Hannah Robinson

396 likes

A job posting for a remote Eligibility Specialist at Midi Health, detailing the role's responsibilities in verifying patient insurance coverage and ensuring a smooth billing process. It emphasizes attention to detail and communication skills for patient financial understanding.
A bulleted list outlining the Eligibility Specialist's duties, including obtaining pre-authorizations, identifying primary/secondary insurance, maintaining accurate documentation, collaborating with billing, managing a provider database, and notifying patients of coverage discrepancies.
The 'What you will need to succeed' section, listing requirements such as a minimum of 2 years experience in medical billing or eligibility, proficiency with EHR and payer portals, multi-state telehealth experience, strong communication, and high accuracy.
WFH GIRLIES. !! $20 to $23 HR.
https://job-boards.greenhouse.io/midihealth/jobs/4654915005?gh_src=769307a46us&utm_source=LinkedIn&src=93c4f47a1us&mode=job&source=LinkedIn&__jvst=Job%2520Board&__jvsd=LinkedIn&iis=Job%2BBoard&iisn=LinkedIn. #wfh #wfhjobs #workfromhome
ShayLuxe Collections.

ShayLuxe Collections.

13 likes

For my girlies who are trying to get pregnant
& aren’t having regular periods… this is it! I started taking this vitamin and my period came regularly after a couple of months. I got pregnant within a few months of using this. #pregnancy #ttc #vitex #vitamins #pcos
Melissa C

Melissa C

536 likes

A hand holds the book "This Is Your Brain on Birth Control: How the Pill Changes Everything," which features a birth control pill pack on its cover. The image also includes text overlays for "Self-help book recommendations" and the Lemon8 username.
A page from the book is shown with highlighted text discussing how birth control may influence women's choice of partners and divorce rates. The word "crazy!!" is handwritten on the page, pointing to the highlighted section.
A book page displays highlighted text explaining that hormones are integral to identity and that hormonal contraceptives change the brain. The phrase "so eye-opening!" is written on the page.
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
Shelby Evans

Shelby Evans

4686 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna

Chyna Chyna

1364 likes

✨Pro tip for the girlies✨
After your cycle take this for 2 days and you’ll be refresh and clean, you can find it at your local Walmart🧼 🥰 #cyclehealth #formygirlies #healthy #lemon #lemon8challenge
Its_Carmen

Its_Carmen

270 likes

A hand holds the book "Emotional Intelligence 2.0" by Dr. Travis Bradberry and Dr. Jean Greaves. The cover highlights it as a Wall Street Journal Bestseller with over 2 million copies sold, and a quote from The Dalai Lama. An overlay shows a 5/5 rating.
An open copy of the book "Emotional Intelligence 2.0" displays text on both pages. The visible text describes a narrative titled "The Journey," involving a great white shark and a character named Butch.
An open page from "Emotional Intelligence 2.0" features a diagram of a brain. The diagram labels the limbic system, cerebral cortex, and spinal cord, illustrating the physical pathway for emotional intelligence within the brain.
Where Are My Book Girlies At ? 📚🍋✨
#growthmindset #lemon8challenge My Current Read 📖 Name of the Book: Emotional Intelligence 2.0 📄 Plot: Learning to control your emotional response to things, so you can positively shift your perspective, life & finances. 📖 Genre: Informative 📄 My Favorite Quotes: 💭 My Thoughts: Cu
M A J O R

M A J O R

640 likes

Gourmand girlies your season year round 🥰
🐝 🍯 🥛 PT #2 Today I’m serving up Honey and Lemon 🍋 vibes with a few Variation! Come back for pt. 3 Mix Bar: Top notes are Honey and Star Anise; middle notes are Milk, Oat and Almond Blossom; base notes are Vanilla Absolute and Coffee Capri in a bottle: Top notes are Sugar and Lemon; middl
Timeka | PerfumeInfactuation ✨

Timeka | PerfumeInfactuation ✨

196 likes

A person wearing a pink beanie and glasses holds a light-colored animal, possibly a skunk or ferret, at Westmeister Farms. The image is overlaid with text about "best places to visit in Ohio" and the farm.
A person wearing a pink beanie smiles as an otter rests on their shoulder at Westmeister Farms. The image highlights the animal interactions available at the farm.
A close-up of an iced beverage in a cup with a pink cat-themed sleeve and a cat-eared lid, from Kitty Bubble Cafe & Bar. The text mentions enjoying a drink and playing with adoptable cats.
CALLING ALL MY OHIO GIRLIESSSS💋
🦘 if you have ever dreamed of feeding a sloth, painting with otters, or hanging out with a kangaroo you have to go to westmeister farm in shelby, ohio! their tours are so informative and personal to their farm, all of their animals are so well taken care of too. genuinely one of the best bucket lis
ada❀

ada❀

2754 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

562 likes

4 DAY WORKOUT SPLIT FOR THE GIRLIES 🏋‍♀️
I'm someone that will find myself saying yes to too many things... and then get overwhelmed when it comes to fitting in my fitness goals. If this is you and you're busy busy busy - this works great! DAY 1: Glute day DAY 2: Push day DAY 3: Pull day DAY 4: Leg day take time to recov
Christina Sewell Wellness

Christina Sewell Wellness

0 likes

Habit stacking for my girlies🎀
Ajhana Bell💞

Ajhana Bell💞

365 likes

This is for all the trinket girlies!
I recently thrifted a fluted crystal dish with a silver-plated pedestal for just $5 at my local Salvation Army thrift store-what a steal! Initially, it was tarnished and lacked luster, but a little Bar Keepers Friend worked wonders. After a gentle polish, the dish revealed a stunning patina, enhanc
UpcycleQueenDIY

UpcycleQueenDIY

1325 likes

My PCOS Girlies:
I take these daily to help reduce my symptoms and discomfort of PCOS! One day my stomach will be flat the next I’ll be so bloated I look pregnant! The discomfort is unreal!! My cycle pain has lessened (I literally cramp everywhere and have a heavy flow). My digestive track feels so much lighter if
MommaT

MommaT

100 likes

See more