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Strawberries & Cream Overnight Oats ๐Ÿ“
One of the BEST overnight oats recipes Iโ€™ve ever made omg ๐Ÿ˜ Hereโ€™s the deets on the recipe โฌ‡๏ธ Ingredients (makes 3 servings): 1-1 1/2 cups oats (1/3 to 1/2 cup for each) 3 tbsp chia seeds 1 cup milk of choice 1 cup Greek yogurt 1 scoop vanilla protein powder 1 large spoonful hone
Kelsey

Kelsey

25 likes

3 Gym Tips For Beginners ๐Ÿ’ช๐Ÿป
To be honest, thereโ€™s way more than three things I wish I knew prior, but these have been by far the biggest ones: 1. Consistency is more important then intensity CONSISTENCY IS KEY. I always thought you had to give 110% effort and โ€œgo hardโ€ every time at the gym to see results. WRONG. Is the
Kelsey

Kelsey

15 likes

Home must-haves ๐Ÿค
Taking a quick break from health/fitness content to rave about this sectional my fiancรฉ and I recently purchased from Living Spaces! When I tell yโ€™all weโ€™ve been L I V I N G on this ๐Ÿ˜ large in size, super comfy, and has great back support! To give you an idea of just how spacious the sectional is,
Kelsey

Kelsey

48 likes

3 WAYS Iโ€™VE IMPROVED MY MENTAL HEALTH
1. Stopped weighing myself I struggled with body image for YEARS, and this was primarily due to obsessing over my weight. I was dangerously underweight, and anytime the number on the scale would go up even slightly, I would skip meals, cut calories, etc to make the number go back down. This behav
Kelsey

Kelsey

3 likes

My FAVE snack ๐Ÿ˜
One of my favorite go-to, healthy(er) snacks!! Super easy to make and taste is 1000/10 ๐Ÿคค -dice 1 or 2 peaches -sprinkle cinnamon sugar on top -microwave for about 2 min -add protein granola & honey drizzle on top And enjoy! #snackideas #easyrecipe #foodie
Kelsey

Kelsey

31 likes

ALDI Grocery Haul ๐Ÿฅ‘๐Ÿฅฆ๐Ÿ“
My fiancรฉ and I eat A LOT, and with prices still being so high at many other grocery stores, we primarily shop at ALDI! This grocery haul came out to about $140, which is not bad at all considering everything is being split between two people. AND many of these items will carry us into the next
Kelsey

Kelsey

981 likes

Creamy spicy chicken burrito meal prep ๐Ÿ”ฅ
Found this recipe a few years ago and itโ€™s still one of my absolute faves ๐Ÿคค also super quick and easy to make, for those who are constantly on the go! Here are the deets โฌ‡๏ธ Chicken: 2 large chicken breasts (diced) Garlic 1 tbsp cumin 1 tbsp paprika Lime juice (optional) Salt and pepp
Kelsey

Kelsey

9 likes

SOUR PATCH CANDY GRAPES ๐Ÿ‡๐Ÿญ
#foodie #easyrecipes #sourpatchkids #lemon8creator
Kelsey

Kelsey

6847 likes

Podcasts for mental health ๐Ÿค
#mentalhealth #podcasts #discipline #lifestyle #lemon8creator
Kelsey

Kelsey

305 likes

Creamy Tuscan Chicken Pasta ๐Ÿ ๐Ÿ˜
Tried this recipe for the first time and OMG ๐Ÿคค 10/10 and will definitely be making this again! Ingredients (makes 4 servings): 16 oz bowtie/Farfalle pasta 1 Tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1 tsp. dried oregano 1 ts
Kelsey

Kelsey

663 likes

EASY SHEET PAN VEGGIES ๐Ÿฅฌ๐Ÿ ๐Ÿฅฆ๐Ÿฅ• Super simple to make and soooo delicious! Love making these as part of my meal prep and they last me all week! Instructions: Put chopped sweet potatoes and Brussels sprouts into a large bowl, then add avocado oil and salt and mix together. Pour everything on
Kelsey

Kelsey

16 likes

2-Ingredient Protein Muffins! ๐Ÿซ๐Ÿฅ›
Super quick & easy to make! All you need is one pack of the Kodiak muffin mix and 1 1/2 cups of Fairlife protein milk. Empty the whole bag of mix into a large bowl, along with one cup of milk. Stir until combined, then add the extra 1/2 cup of milk. Distribute evenly into a baking pan,
Kelsey

Kelsey

220 likes

Kelsey
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Kelsey

k_schweer

k_schweer

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Healthy Recipes ๐Ÿ“๐Ÿฅ๐Ÿฅฆ๐Ÿฅ‘ Fitness content ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ KCMO๐Ÿ“๐ŸŒ† kelseyschweer15@gmail.com ๐Ÿ’Œ