School is back in session and that means so are the routines and cooking at home more! This one is super easy for school nights or simply just budget friendly and lazy night dinners. Salisbury Steak Crockpot Meatballs: 1 bag of frozen meatballs 1 packet of brown gravy 2 cups of beef bro

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For your viewing pleasure, enjoy how my Mondays will be looking from now 🎃 Augtober has loaded for me and it’s the time of year that genuinely makes me so happy! #lifestyle #ditl #lifestylevlog #augtober #halloween

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Looking at the girl on the left honestly makes me emotional. 🤍 I remember being her. I remember how I felt in my body, how uncomfortable I was, and how many times I told myself I just needed to “try harder.” Losing the weight changed my body, but it also changed the way I see myself. I learne

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💉 Things I do on injection day 1. Hydrate really well 💧 2. Prioritize protein + a balanced meal 🥗 3. Don’t skip meals just because I’m not hungry 4. Keep greasy/heavy foods lighter that day 5. Listen to my body & take it easy if needed 🤍 6. Get some movement in, even if it’s just a walk 7.

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The GLP-1 did some work on my natural hair this last year. It’s definitely not something talked about enough. I am so grateful to be a hairstylist and have had extensions to help disguise the damage but this is my real hair and reality of it. I am on a hair journey now and I am really excit

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I’m going to be honest while I have been editing this video I just feel so much gratitude. LITERALLY I have the BEST clients! I love y’all all so much but also my salon family. I am so grateful to have the opportunity and ability to do your hair but I hope you know (clients + salon family) yall

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I love days like this but I think by the third stop we’re just always over it 🤣 #backtoschoolshopping #boymom #vlogs #ditl #momsover30

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Protein coffe for back to school shopping with the boys! ☕️ If you like banana then I highly recommend this one! Also I won’t be getting 3 shots of espresso again ☠️ #boymom #vlog #backtoschoolshopping

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Ngl this has been the hardest part for me on my journey. I use to be a beast at being so disciplined with my workouts when I did keto and making sure I didn’t miss a beat. I am human and fell off track. But you know what? THAT IS OK! LIFE happens and we get back to it. It’s not abou

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju

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1.Valuable content resonates so much harder than just posting to post, so don’t try to be perfect just be you and bring value to what you’re talking about. (It doesn’t have to be a post everyday!) 2.Humans crave connection. I learned so much about this through becoming a licensed massage therap

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Ok so here’s thes deal I got with some peeps and my trusty dusty Ai friend and I have created a full blueprint for my entire lifestyle! I’m talking workouts, health, beauty, salon, UGC content, meals. The whole 9 yards and I can’t wait to share it all with you! I’m starting with 30 days then 60 and

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If you’ve been silently watching my journey… this is your sign. 🤍 For the longest time, I thought I just needed more motivation or more willpower. Turns out… I needed the right tools. 32 pounds down, more energy, more confidence, and for the first time in a long time, I actually feel like

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Crazy thing is even on the day I feel like not my best.. like today because we’re on vacay and I feel so bloated and out of sorts because we’ve had things I don’t normally have anymore and I have to remember just how far we’ve come. These are the days that get hard mentally but I have to remind

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February 2025 👉🏼 June 2026 Fun fact I bought these shorts last summer and when I bought them I could barely get them buttoned and when I would sit down I would completely spill over the top and my thighs felt like they were going to bust the seams wide open 🫣 Why I bought them like that and

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It’s his most dreaded part of the day but I will take all the snuggles ♥️🫶🏻 #goldendoodle #doodles #momlife #boymom

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My girl loves an over toned blonding style and we were able to achieve the perfect amount of dimension and brightness for her! Summer is here and my blonde babes are living their best life, who’s next? ✨ #blonding #houstonhair #hairextensions #extionsions #schwarzkopf @Frequency Salon @Sc

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Almost nobody talks about why some people feel amazing on a GL🫛 -1 while others struggle. The secret isn’t just taking the medication. The people in my experience who see the best results usually focus on these 4 things: ✔️ Prioritizing protein to help preserve muscle ✔️ Getting enough fi

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Summer 2025 VS Summer 2026! My tirzzeppyyyy 💉 day routine that helps me stay consistent 👇 💧 Water + electrolytes I start hydrating early on 💉 day. Staying on top of my water intake has made a huge difference in how I feel. 🍳 Protein before my 💉 I try to eat a high-protein meal or prote

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Kelsey Armstrong