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How I have maintained my weightloss for ALMOST 1 WHOLE YEAR 🎉 I feel awesome first of all but second I am so incredibly grateful for being able to maintain my weight and balance for this long. The number one question I get is “will you stay on this medication forever?” and honestly, yes. I

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I was blown away at this hidden little gem! If you’re in the surrounding areas, def go check them out! The store is absolutely magical! 🎄@AB Decor #christmas #decorations #christmasdecor #magical #holidays

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Tik tok sketti 🍝 #tiktok #viralrecipe #weeknightdinner

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3 things I wish I knew before starting a GLP-1 💉👇🏼 1. The scale isn’t the whole story. You can lose weight quickly, but protecting your muscle with protein and strength training is SO important. I have slacked on strength training and doing so I can tell a HUGE difference in muscle loss so this

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1. The scale isn't the only thing that changes! Your relationship with food, cravings, portions, and even the way you think about eating can change so much. 2. You still have to prioritize protein, which means eating less doesn't automatically mean you're nourishing your body and protein, resist

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Blaesyn you have been everything and more in our lives! I am so thankful to be your mom and can’t wait to celebrate you all weekend and next week long! Playing kick ball with you in the backyard will forever be one of my favorite moments, I love you bubby! Happy early birthday ♥️🥹 #boymom #moman

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This one was sooo good! For recipe details, comment RECIPE! #recipes #weeknightdinners #italian #chickenrecipes #easymeals

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It’s crazy I didn’t recognize the inflammation in my body until I didn’t have it anymore, I am so grateful for the opportunity to share my journey online and have a provider and company that has supported me so much! #health #wellness #glp #glp1 #community

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Family pics coming in hot 🔥 no literally everything that could have gone wrong went wrong 😂 my dress came in the wrong size and both boys jeans were also too small! We found stuff last minute and pivoted because honestly that’s just life and what you gotta do! Life is short and I am so happy we wil

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I was so nervous and anxious about you coming home. Scared and afraid that it wouldn’t be different this time, but you’re showing up for yourself and all of us. I’m proud you’re doing what you promised you would do! Happy Birthday and congratulations on your new job, I hope it leads you to amazing

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✂️ ✂️ #hair #hairtok #fallhair #fallvibes #houstonstylist @Frequency Salon

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We transitioned my beautiful client from blonde bombshell to a dimensional fall blonde today with a fresh cut ✂️ @Frequency Salon #fallhair #houstonstylist #houstonhair #hair #hairtutorial

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Videos and pics just don’t do this gorgeous 2 row 22 extension install and color match justice! So thankful for all my clients who have supported and believed in me these last almost 3 YEARS! I can’t believe it’s almost 3 years of being back behind the chair. I truly love what I do and making my go

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IYKYK 😂😂😂 #hairstylist #humor #tiktok #houstontx #hair @Lindy✌️ @Frequency Salon

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I was a little nervous about this one but it turned out great! Take a screen shot for full recipe and details 😘😘 #tecipes #cooking #crockpot #easymeals #weeknightdinner @Walmart @Kinder's Flavors @Texas Roadhouse @greatvaluewalmart @HomeGoods @Caraway Home

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Our first day on fall break and making simple memories! I have been looking forward to this time spent with my boys all week long! #boymom #momvlog #momandson #family #halloween @Spirit Halloween @Chili’s Grill & Bar

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It’s still so crazy to me that when I look back at videos from exactly a year ago that I was as heavy as I was and my body had SO much inflammation. Always take your progress pics because it’s a great reminder to show yourself just how far you have come! I was talking about this on LIVE ear

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1. Thinking about food 24/7. 2. Eating just because it’s there. 3. Huge portions. 4. Food noise decrease significantly. 5. Using food as a reward system. My 💉 day schedule has been pretty relaxed since I reached my goal 9 months ago. I do my injection typically every 10-14 days now to keep m

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#halloween

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Back to school dinners have been rocking and rolling! This week we tried the poor man’s hamburger steak recipe and it did not disappoint. Bake at 350 for 45 mins. Pair it with rice or mash potatoes and a veggie! #recipes #mealideas #dinner #weeknightdinner #foodie

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Kelsey Armstrong