One thing I noticed recently is when I do deep core diastasis recti friendly exercises more regularly I see better results so I have been trying to incorporate those at least twice a week. This has helped my stubborn belly improve more in a few weeks than a years worth of ab exercises 😆 Eve

Been getting into some golfing lately ! I feel like this was one of my best days with swinging so far ! Not included in the video but I practiced some irons too :) #golfjourney #golffit #golfwithyourfriends #golfing #Fitness #microinfluencer #golfinggirl #summerbod #summerbod

It's easy to get caught in victim mode, what I won't take, what I shouldn't tolerate, they can't talk to me like this, and so on.... They tell us our fight or flight modes come on, but they never mention that there are other options. You don't have to choose from the 2 o if