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WE NEED OUR ABS TO COME IN !!!

One thing I noticed recently is when I do deep core diastasis recti friendly exercises more regularly I see better results so I have been trying to incorporate those at least twice a week.

This has helped my stubborn belly improve more in a few weeks than a years worth of ab exercises 😆

Everyone is very different so I'm not saying these are one size fits all but I am saying if you have been consistently been in the gym and eating right and you aren't seeing results in your stomach area...it won't hurt to try these out.

No weights required for this one also so no excuses 😊 I did 3 sets of 30-45 seconds for everything.

A lot of these moves use a lot of your hip flexors just fyi and they get sore pretty quick (at least mind do) so be sure to rock your knees back and fourth during rest periods and the stretch I'm doing at the end is soooo good to re @lease that tension in your hip flexor also!

Happy Tuesday!

#diastasisrecti #diastasisrectiexercises #deepcore #abworkoutsfromhome #abseparation

2025/3/25 Edited to

Are you struggling with stubborn belly fat despite regular exercise and a healthy diet? Incorporating deep core workouts can be the game-changer you need! These exercises are specifically friendly for diastasis recti and don’t require any weights, making them perfect for home workouts. A recent trend in fitness showcases how deep core workouts effectively stimulate and strengthen your abdominal muscles. Many individuals have reported noticeable improvements in their belly area with just two to three sessions a week. This approach not only helps with core stability but also supports overall body strength. It's worth noting that everyone's body responds differently. Therefore, if you haven’t noticed results with traditional ab workouts, it might be time to switch up your routine. Focus on engaging your hip flexors, as these muscle groups often play a critical role during the workout. Remember to take breaks and stretch, as this can alleviate any potential soreness in those areas. Incorporate these strategies into your routine and witness the positive changes in your core over time! So, whether you're a fitness beginner or a seasoned enthusiast, deep core workouts may offer the new direction you've been looking for in your fitness journey.

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