💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

Welcome to the 30 hard challenge! Today is day 0, tomorrow will start! 🍋Drink lots of water! 🍋Put lemon or electrolytes for an added boost 🍋Get a water bottle that you like! It is proven to help you remember to drink more water 🏋️‍♀️Work out for 1 hour a day AT LEAST 🏋️‍♀️ Include go

#glowup #selfcare

If you’re a crispy brownie lover, these could be your next favorite snack!🔥 Ready to eat in just 30 minutes.😋 🤍YOU NEED: 1/4 C butter 1/2 C semi sweet chocolate chips 2 eggs, room temp 1 C sugar 1 tsp vanilla extract 1 C flour 1/4 tsp salt 3 Tbsp cocoa powder 1/8 tsp baking soda 👩‍🍳REC

#glowupseason #glowupdaily #viral #glowupchallenge

Give yourself 30-60 days To become the best of yourself 👆🏽 Ladies WE RIDE AT DAWN! 💞📝 #selfcare🖤 #selfcarebaddie #selfimprovement #self #selfgrowth

5 best ways to improve your memory: - Walk around - Read out loud - Teach the material - Watch a documentary - use your senses These are simple tips you can add into your study habits. Just be silly. Teach all the material that you’re learning to yourself. If you cant teach it, you don’t

These are simple to make. Layer everything on the pan and bake until the cheese melts. This is one of my favorite easy dinner recipes Here’s my recipe for the cheese sauce. 6 tbsps melted butter 6 tbsps flour 1/2 tsp ground mustard 1/2 tsp paprika 3/4 tsp salt or salt to taste 8 oz block

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Whenever I'm feeling like I need a fresh start for my body, mind, and routines. It combines wellness, self-care, and lifestyle habits that help me reset and feel aligned again 💖 #lemon8dairy #resetmonday #resetroutine #joinme #diarypost

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

You don’t have to cook an elaborate meal to get the nutrients you need. Get 30g of protein in less than 5 minutes with these 3 recipes 💪 #healthylifestyle2024 #health #wellness #protein #breakfast #diet

Quick and easy steak and shells recipe. I never knew steak and pasta paired so well. Steal my recipe to see why it’s one of my fave meals. Melt butter in a pan, add chicken broth and heavy cream. Once that is simmering add in Parmesan cheese. Season with salt, pepper, garlic powder, Italian seas

Click the link in my bio to join my free recipe group! Steamed Seafood Bowl- Ingredients: 1 tbsp of Cajun butter 1 tbsp of minced garlic 1 tbsp of seafood boil seasoning (or season to your liking) 1/2 tbsp of crunchy chili oil 1 slice of lemon 1 slice of orange 1 cup of water Pars

Flavorful chickpeas in a creamy sauce with sun-dried tomatoes, spinach, and Parmesean. Ingredients 2 tbsp butter 1 diced onion 3-4 diced sun-dried tomatoes 4 minced cloves of garlic 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1 tbsp Italian seasoning 1 tsp kosher salt

Here are some more healthy girl habits 🌸 1. Wake up early (no phone for the first 10 minutes) 2. Drink water first thing in the morning 3. Daily 10–30 min movement 4. Prioritize protein in every meal 5. Eat more whole foods than processed 6

One of my favorite healthy meal ideas; pesto pasta! This is an easy dinner recipe that is also a healthy meal idea. Details below! Ingredients Pesto • 2 cups fresh basil • 1 cup fresh parsley • 2/3 cups cashews • 1 cup Parmesan • 1/4 cup lemon juice • 1 1/2 tsp salt (adjustto taste)

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

Week1️⃣ Awareness and Mindfulness 🤗 Week2️⃣ Healthy Habits💦 Week3️⃣Congnitive Techniques💭 Week4️⃣ Social and Emotional Support🫂 Week5️⃣ Self Compassion, & Reflection💞 Post And Pic Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lem

Circuit: repeat 4-5 Rounds Barbell Back Squat • Reps: 10-12 • Rest: 30 seconds How: Stand with feet shoulder-width apart, barbell on your upper back. Squat down until thighs are parallel to the floor, then drive back up to standing. Elevated Reverse Lunge • Reps: 8-10 per leg • Rest:

Bonus Points: +1: Woke up before 7 AM +1: Chose fruit over processed snacks +2: Meditated for 10+ minutes +2: Said no to something that didn’t serve you +3: Complimented a stranger or helped someone +3: Spent a full day off social media +5: Did something that scared you (public speaking, g

Here’s your 30-Day Healthy Habits Challenge for November! ✨ Small steps make a big difference when it comes to building lasting routines, so each day is designed to help you move closer to a healthier, happier you. 🎀 From drinking more water to practicing gratitude, these daily tasks are all

This workout is simple and low impact! It typically takes me around 20 minutes to complete and I usually like to add on a 10 minute cool down walk 🤗 Making good habits is hard but this is a good place to start! After two weeks, you’ll be in a routine! 🙌🏼 #lemon8partner #habitstacking #