best unplugged family time #familyvacationideas #summervacation #ugccreator #momcreator

saying yes to a butter mom summer #90s #millennialmom #sahm #summeraesthetic

it’s going to be a 90’s butter mom summer 🤍 #childhoodsummer #aesthetic #momsoflemon8 #sahm

date night spring outfit ✨Outfit Details: 🤍citizens of humanity 🤍kemo sabe 🤍gucci

So i’m reading a great book called The Regulated Bitch, trying to learn how to manage my emotions a little more and this is what i’m learning… I thought being “perfect” would make me feel calmer… but it actually made me more anxious. 🤍 #perfectionism #perfectionist #overthinking #

4 things i do daily to regulate my stress #stress #busymom #weightlifting #low stress #unfiltered #perfectionism #perfectionist #overthinking #healingjourney #selfgrowth #lettinggo

I used to try to “think” my way out of stress but my body was already overwhelmed this is what actually helps me come back down 🤍 #emotionalgrowth #stressrelief #regulation #busymom

#gratitude #mentalhealthawareness #momlife Wellness Habits 🧘 Habit 1: gratitude journal app 🧘 How It Helps Me: i love taking the time to jot down simple things i’m grateful for! i love that you can add a picture too