I don't want to deny myself anymore! / HSP's habit of reducing self-blame

HSP-san also notices the surroundings, but

i'm sensitive to my bad parts.

If you leave it alone

Is it possible to become a deduction method?

"I couldn't do it again... 🥲"

"Why is this impossible..."

Before I knew it, all day long

Are you ruining yourself 🌀

Actually, HSP is

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① "Not done" is easy to see

* read the air

* Compare with around

I remember the mistake

* Keep thinking about the other person's reaction

So it's always in my head

It's easy to say "I have to work harder" 💦

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② Self-denial has become a "habit"

I don't...

If you repeat "I can't do it anyway" every day

The brain thinks it's in "normal mode" 😭

So it's not that I'm not confident

Maybe you blame yourself too much!

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The Habit I Actually Started 🙋🏻‍♀️💖

Write three things you did today.

Praise small things! Praise the obvious!

★ Do not deduct points on a tired day

Create a mechanism to think as little as possible

★ Like when praising a friend

Say words to yourself too

I tried to do it rather than "couldn't do it" ★

See "Why I worked hard"

Self-denial is not a personality.

Knowing that it might be a habit

Kindness is not just for others

You can also turn it towards yourself

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It's hard to change yourself right away!

just by changing the way you treat yourself

Feeling lighter little by little.

First of all, a small "done" today

Just try to find one 👀✨

☆ ★ ☆ ★ ☆ ★

I want to be like this, I want to change!

I want my dreams to come true, I want to grow!

but my delicate self came out

I want to do my best, but I get anxious...

Even those of us at HSP

Summarized what is necessary to continue action

[Note to organize feelings]

It is a free gift 🎁❤️‍🔥

If you're interested, link in bio.

Tap to receive it ★ 彡

▶ @ keni.hsp ◀ ︎

# hsp # hsp temperament # delicate Delicate-san # mind