Automatically translated.View original post

1分後に賢くなる健康雑学

8939 followers

Follow

Follow

Follow

288 saved

340

29

Drinking two cups of tea every day... 7 surprising effects

It is said that tea was first made in China 400 years ago 👀

Green tea, oolong tea, and black tea are made from the same tea leaves, and they are divided according to the degree of fermentation.

By the way, when brewed with Japanese soft water, calcium and tannins combine, and the astringency and aroma become mild.

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

On this account, we deliver carefully selected information related to health in 1 minute videos ✨

Tap to see more 👀

@1分後に賢くなる健康雑学

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

VOICEVOX: Ryusei Aoyama

Adult Health Beauty Revolution # Comments are welcome Buzz Health Challenge # tea # health

2025/8/25 Edited to

紅茶を習慣として続けてみると、飲み始めた当初は味の違いに驚きましたが、次第に毎日のリラックスタイムが楽しみになりました。特に注目したいのが、紅茶に含まれるポリフェノールやテアフラビン類の健康効果です。これらは体内で脂質の吸収を抑制し、過剰な脂肪の蓄積を防ぐ働きがあるといわれています。また、血糖値が気になる食後にも紅茶は効果的で、糖化の進行を抑制し老化予防に役立つという研究もあります。私も食後に紅茶を取り入れてから、体調の変化を少しずつ感じるようになりました。さらに、紅茶うがいの習慣は、ノロウイルスをはじめとするウイルス感染リスクの低減にもつながるとのこと。外出後や人混みから帰った際に行うことで、衛生面のサポートが期待できます。私の体験では、毎日1日2杯の紅茶を続けることで、無理なく健康習慣として根付きました。特に日本の軟水で淹れると渋みがマイルドになり飲みやすく、続けやすいと感じています。お茶の香りや味わいを楽しみながら、気軽に健康ケアができるのが紅茶の魅力です。ぜひ、ご自身の生活にも取り入れてみてください！

Related posts

Surprising my mom and little bro with their cars✨🥰

the full video in case anyone wanted to see #fyp #foryou #mercedes #mercedesbenz For all of yall who asked me what I do I trade stocks and crypto and you can do the same thing so far you’re determined to learn and take. The bold step to start trading today Comment “ TRADE” to learn mo

2784 likes

Surprising my wife with her dream computer 💻

She’s been wanting this computer for so long and I just knew she was going to love this surprise 🥰 Thank you @apple for providing my wife with such joy! #andyandlogan #couples #relationships #surprising #appleproducts

14.7K likes

The benefits of drinking watermelon tea

🌿 1. Natural Detoxifier Watermelon rind is rich in citrulline, an amino acid that helps flush out toxins and supports kidney function. It acts as a gentle diuretic. 🧘🏽‍♀️ 2. Supports Heart Health Citrulline also helps improve blood flow and may reduce blood pressure, supporting overall cardiov

334 likes

A woman taking a selfie with a glass of tea and mint leaves, with text about naturally increasing metabolism and learning how different teas can make the body healthier.

A list detailing the health benefits of various teas, including green tea for metabolism, black tea for gut health, oolong tea for weight management, white tea for skin, and chamomile for relaxation.

A list detailing the health benefits of various teas, including peppermint tea for digestion, ginger tea for immunity, hibiscus tea for heart health, lemon balm tea for stress, and rooibos tea for skin.

Tea can Increase your Metabolism & Healthy Gut

Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B

12.2K likes

Raspberry leaf tea for a smooth labor🫖 🤰🏻

benefits include: • Strengthen the uterine muscles • Potentially shorten labor • Softening of the cervix 35 weeks pregnant and drinking one cup everyday🤰🏻👶🏼 Here's how I make it: - 1 cups water, brought to boil - 1 bag of raspberry leaf tea - Steep for 10-15 mins - Pour a cup of ice

539 likes

3 Surprising Ways to Use Garlic to Boost Plant Health

Forget just using garlic in your kitchen—it’s a secret weapon for your plants too! In this post, I’m sharing three easy, surprising ways to use garlic to prevent pests, strengthen roots, and keep your plants growing strong and healthy. From garlic spray to soil soaks, these simple tricks are perfec

24 likes

Dandelion and Burdock tea for Weight loss

Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th

27 likes

SURPRISING MY BF🙈✨

BLONDIES, this is UR SIGN to just do itttt✨🙌🏼 #newhair #hairtransformation #couple #surprised #surprisingmybf

3649 likes

A collage of various beverages in clear plastic cups, some with lids and straws, alongside a bottle of kombucha. A prominent pink banner across the center states, "STOP USING SINGLE USE PLASTICS AT HOME."

An infographic titled "9 REASONS TO REFUSE SINGLE-USE PLASTIC," illustrating negative impacts such as fossil fuel origin, carbon footprint, pollution, and harm to marine life and human health.

Four clear glass cups with bamboo lids and glass straws, filled with different colorful beverages. These reusable cups are presented as an alternative to single-use plastic.

Why are people buying single use plastic cups?!

why is this becoming “aesthetic” and normal?? The saddest part is when I see people comment on posts like this asking where the creator buys the single use plastic cups 🥲 STOP PROMOTING EXCESS PLASTIC WASTE. Is the “aesthetic” worth it? A single plastic cup for your one coffee will be on earth

1634 likes

A handwritten job availability sheet with daily times and notes about orientation and mandatory holidays. Overlaid red text states, 'Texas Roadhouse let go of me because I had to be at the hospital.'

Texas Roadhouse let go of me…why is surprising

Basically I had a job interview with Texas Roadhouse as a server. I was hired and had orientation today. I had to take my boyfriend to the hospital this morning due to a fracture or break in his pelvis region. It lucky wasn’t that. I wasn’t able to make it to my orientation due to this. I still ema

1601 likes

An infographic titled 'My 2nd Pregnancy: Red Raspberry Leaf Tea Ritual' outlines its benefits after 36 weeks, including uterine toning for labor and postpartum recovery. It visually guides through four steps: brewing a warm cup, adding honey or lemon, sipping and breathing, and connecting with the baby.

Raspberry Leaf Tea (After 36 Weeks Pregnancy) 🍵🤍

Raspberry leaf tea is an herbal tea made from the leaves of the red raspberry plant. It’s traditionally used in late pregnancy to help tone the uterus and support the body as it prepares for labor. Potential Benefits After 36 Weeks: • May help strengthen and tone uterine muscles • Can support

15 likes

Surprising my Kindergarteners!! Part 1

the most deserving littles 🥹 we checked off the majority of their wishlist, thanks to @cozyearth 💛 forever grateful for you guys !!! & for all that you do for us teachers & our classrooms! #teacher #kindergarten #wishlist #kindergartenteacher #sarajames

9670 likes

Labor Prep Tea 🤰

👩‍⚕️ • Always ask your Doctor for any medical advice• 🤰• Generally recommend to start drinking two cups a day at 34 weeks and up 🍃 raspberry leaf tea is thought to help tone the uterine muscles and prepare the body for labor. It can reduce the length of labor and the need for interventions. Howev

151 likes

8 surprising signs

Every parent sees something special in their baby, and most of the time, they’re absolutely right:) These 8 signs will help you notice how your little one’s intelligence is developing from the very first months. Save this for later and share with a fellow mama! 💛

251 likes

A close-up of protein cinnamon roll bites with cream cheese frosting in a white bowl, being lifted by a fork. Text highlights '12 grams protein' and 'Protein cinnamon Roll bites' made from a surprising food combo.

A collage showing the recipe process: self-rising flour and Greek yogurt, dough being formed, and dough balls being rolled in brown sugar and cinnamon. Ingredients and instructions for baking are listed.

Baked cinnamon bites in a cast iron pan, ready to be served. Text suggests they are perfect for an easy breakfast or snack, with optional frosting and sugar substitute options.

Surprising food combo to make cinnamon roll bites!

Yup! Greek yogurt and self rising flour! A lot of people use this to make higher protein versions of biscuits, pizza dough, etc. so I tho if they why not cinnamon roll bites?? Greek yogurt not only helps keep blood sugar balanced but also helps add protein to a treat that would otherwise be mostly

89 likes

☕ 8 Surprising Health Benefits of Drinking Coffee

Coffee isn’t just a morning pick-me-up—it’s packed with antioxidants, brain-boosting nutrients, and even supports physical performance. From protecting against Type 2 diabetes to enhancing mood and memory, here’s why your daily brew is doing more than you think! ⚠️ Things to Keep in Mind:

169 likes

Surprising my husband with money and flowers

#relatable #marriedlife #Couple #funny #family

3205 likes

Surprising My Dog For Her Birthday

She will always be my first bb🩷

5685 likes

5 Surprising Habits to Stop During Pregnancy 🫶

We all know to avoid sushi and wine — but there are other everyday habits that can quietly affect your pregnancy without you realizing it. Here are a few that surprised me: 1. Overdoing the caffeine That second (or third) coffee might feel harmless, but too much caffeine can impact baby’s h

142 likes

So surprising! Guess what color it is at the end.

#slime #satisfying #fyp #fyplemon8 #stressrelief

808 likes

Surprising a Man and Changing His Life!🥹❤️

239 likes

Surprising my best friend with a Swiftie cruise! ✨

2734 likes

A close-up of hanging strawberry plants with ripe red strawberries in a garden center, with the text overlay "Unique EBT Eligible Purchases" highlighting the article's topic.

A green text box overlaying a background of plants in a garden center, listing EBT-eligible items: seeds/plants, bakery cakes, live seafood, and cold prepared foods.

A green text box overlaying a background of potted tomato plants in a garden center, detailing EBT-eligible items: energy drinks, nut butters/protein powders, and ice.

✅ Unique or Surprising EBT-Eligible Purchases

If you are on EBT you have some unique options for eligible products Looking for unique ways to save money! Check out These items are eligible under SNAP (food benefits), though availability may vary: 1. Seeds and Plants for Growing Food • You can buy fruit and vegetable seeds or food-producin

984 likes

A refreshing Blueberry Glacier Loaded Tea in a clear cup, showing distinct blue and green layers, surrounded by blueberries and ice. The image highlights the vibrant appearance of the prepared drink.

🫐Blueberry Glacier Loaded Tea🫐

🫐Blueberry Glacier Loaded Tea🫐 This is for a 32oz 1/2 pkt 4C Berry 1 pkt Hi-C Blazin Blueberry 1 pkt Gatorade Glacier Freeze 1/4 tsp Waka Black Tea 1/8 tsp Guarana Powder 2oz Wild Berry Aloe Vera 1.) At the bottom of your cup, dissolve the 4C Berry, Glacier Freeze, Waka Tea, and Guar

91 likes

Teething? Here are 10 surprising facts & tips 🦷

Teething? Here are 10 surprising facts & tips to help you stay ahead of the game! 1️⃣ Teething often starts months before a tooth appears—so the drool and chomps are just the beginning. 2️⃣ Drool can cause red, irritated skin. Protect their cheeks, chin, neck and chest with a baby-safe balm

18 likes

A woman's midsection with text asking "Need to De-Bloat? Try Peppermint Tea" and explaining how tea can help de-bloat, improve gut health, and speed up metabolism. Mint leaves, a tea bag, and a box of peppermint tea are also shown.

Text describing how peppermint tea aids debloating by relaxing digestive muscles and improves gut health with antimicrobial properties. Below, a yellow box of T2 Tummy Tea and green packets of Pukka Three Mint tea are displayed.

Text explaining peppermint tea's role in indirectly speeding up metabolism and relieving digestive discomfort. Below, three tea boxes are shown: Traditional Medicinals Chamomile Mint, Twinings Superblends Probiotics+ Peppermint & Fennel, and Twinings Pure Peppermint.

How I use Peppermint Tea to De-Bloat Naturally

Science-Backed Benefits of Peppermint Tea and Extracts 🌸Digestive Aid Peppermint oil relaxes digestive muscles, easing symptoms like gas, bloating, and indigestion. Studies suggest it significantly relieves irritable bowel syndrome (IBS) symptoms and reduces abdominal pain. 🧠Headache Relie

366 likes

An iced ginger tea drink in a mason jar with crushed ice and a straw, next to a container of vanilla creamer, presented as a coffee substitute.

Ingredients for iced ginger tea, including vanilla creamer, ginger drink packets, ground cinnamon, ground nutmeg, and ground cloves.

A hand holds a small jar of ground cloves, highlighting it as an ingredient for the iced ginger tea.

ICED Ginger Tea/ My Coffee Substitute

Tea Brand: Gold Kili(Can be found on Amazon or HEB) I’m a big time COLD coffee drinker! I absolutely love it! I love it even more when I make it at home than going to a coffee shop because I get to control how much sugar goes in. I don’t like anything that’s too sweet and going out to get coffee

109 likes

Benefits of Raspberry Leaf Tea during pregnancy 🌸

Mamas-to-be, if you’re in your third trimester and looking for a natural way to support your body for labor and delivery, raspberry leaf tea might be your new best friend! This herbal tea has been used for centuries to strengthen the uterus, ease labor, and support postpartum recovery. Here’s why s

52 likes

A white bottle of ibuprofen and several orange pills are scattered on a light surface, with text indicating a surprising effect of ibuprofen.

Several orange pills are on a light surface, accompanied by text stating that ibuprofen can affect hormones and reduce testosterone production in both men and women.

An open bottle of ibuprofen and several orange pills are on a light surface, with text explaining that ibuprofen can reduce or delay the menstrual cycle and decrease cortisol levels.

A surprising side effect of ibuprofen

Did you know ibuprofen can affect your hormones? I had no idea until I did some research on this! I can affect your hormones It can reduce testosterone production in both men & women It can reduce or delay your menstrual cycle It can decrease cortisol levels. I used to take ib

393 likes

BL Omegaverse with a Surprising Green Flag

📖 Name of the Book: The Origin of Species on Tappytoon 📄 Plot: Lee Youngjin is an omega that is very sickly in a world where being an omega or alpha is extraordinary and special. But the only thing Youngjin thinks is special about himself is his skills as a hacker. After a heist goes haywire,

323 likes

Surprising grandma for National Princess Day!!

I went out and bought grandma and myself some flowers and coffee to remind ourselves the femininity and self love we have. We don’t need a king or a prince or a knight in shining armor to come save us. 🫶🏻❤️ what is one thing you’ve done for yourself recently? #selflove #fyp #princess

13 likes

Surprising Mom with Her Favorite Mother’s Day Meal😳❤️

204 likes

Surprising my husband with two goats

I’m sure this is just the thing he was wanting to come home too after a 10 mile run… what do you think? Pt 2. of showing up with two goats to the back of my car😅 Robi’s reaction lol!! He’s used to it atp🤣 #farm #farmlife #goats #cuteanimals #marriage #country

593 likes

Walmart Find Toddler Cups

PandaEar 4 Pack Kids & Toddler Glass Cups, Glass Mason Jar Cups 8.45 oz with Silicone Sleeves & Straws, Toddler Spill-Proof Smoothie Cups They come in Green, Blue, Rose, and off white Each set includes 4 drinking lids, 4 silicone straws, and 4 protective silicone sleeves, ensuring you

356 likes

surprising usa destinations for fall colors

There is nothing like Fall colors and crisp air! If you're in the USA, you have plenty of options for iconic spots to view the colors and I'd certainly recommend you make a trip out of it. My surprising recommendation: northern new mexico! I didn't plan my trip around seeing Fall col

13 likes

An assortment of five different sippy cups and bottles, including straw cups, a trainer cup, and a transition bottle, displayed on a white surface, illustrating various stages of toddler drinking development.

A clear transition sippy cup with a grey nipple and blue star patterns, designed to help toddlers practice tipping while feeling similar to a bottle.

A lime green and white trainer cup with two handles, used for toddlers to practice tilting and sipping from the cup's edge before moving to open cups.

Sippy Cups for every stage and age

The Transition from bottle to regular cups can feel like a confusing process and there are so many options out there. Overall, Your goal with your kids oral development is to start transitions when they are 6 months and hopefully have them using regular cups and straws by 2. But where do you start

185 likes

An infographic titled "12 SURPRISING USES of TEA BAGS" displays various household and personal care applications. It features a central tea bag illustration surrounded by text detailing uses like deodorizing, soothing skin, cleaning, polishing wood, reducing puffy eyes, and eliminating fridge odors, presented as a "TIMELESS HOME HACK."

12 SURPRISING USES Of TEA BAGS

#teabags #12 #lifehacks #teafacts #fyp

8 likes

A hand holds a glass mason jar filled with warm, yellowish clove tea, with cloves visible at the bottom. Condensation is on the jar. Text overlay reads "3 Ingredient Clove Tea ☕️".

Clove Tea ☕️

Guys I’ve genuinely been sick for the last 5-6 days. To break my fever of 102.4° I’ve been drinking this clove tea. All you need is: - 3 cups of water - cloves (as many as you want) - 1 tbsp of raw honey This mix has been breaking up the mucus in my system & soothing my throat. Drink this i

62 likes

Surprising my wife with the last cookie 🍪

I’d be happy to share a cookie with her any day of the week and twice on sundays 🥰❤️ #andyandlogan #relationship #couples #influencer #love

304 likes

A smartphone displays TikTok content, with a pink overlay announcing "7 days of TikTok money hack The surprising result," set against a background of a plant and white sparkles, introducing a finance challenge.

This image outlines the first three days of a TikTok money hack challenge, detailing "The Cash-Stuffing Method," "The No-Spend Challenge," and "The 50/30/20 Rule" with bullet points for each day.

This image outlines days 4, 5, and 6 of a TikTok money hack challenge, detailing the "Buy Now, Regret Later" Pause Rule, Side Hustle Suggestion, and Cancel Unused Subscriptions with bullet points.

7 days of TikTok money hackThe surprising result

I let TikTok control my money for 7 days—and the results shocked me. From cash stuffing to canceling subscriptions, I tested a new viral finance hack every day. Some helped me save real cash. Others? Pure hype. Here’s what actually worked (and what wasn’t worth the scroll). #MoneyTok #Finan

10 likes

Surprising my students with….

A HUGE thank you to every single person that helped with making this possible for my students ❤️ I am so grateful for the community we have created on here! It really does take a village 🫱🏻‍🫲🏽 We can all give a little, and use a little help every once in a while! 🫶🏼💘 What goes around comes around!

3332 likes

Surprising my wife with flowers 💐 👩🏽‍❤️‍👨🏿

We make each other feel special 👩🏾‍❤️‍💋‍👨🏿 #couple #couples #funnycouple #fyp #foryou

79 likes

Surprising Benefits of Walking Everyday 30 mins!

Step into a healthier lifestyle with our enlightening guide on the benefits of daily walking! Uncover the incredible advantages walking offers for your physical and mental health, weight management, and overall well-being. Whether you're looking to boost your mood, improve cardiovascular health

23 likes

Sip Your Way to Wellness: The Surprising Benefits

Struggling with bloating, low energy, or stubborn skin issues? This one simple habit might change everything. Why You Should Start Drinking Celery Juice Today? Celery juice is made by blending and straining whole celery stalks—simple, but packed with powerful benefits. It’s rich in essential

9 likes

Surprising my mom with a new car 🥰✨🌸

I flew all the way to Missouri to surprise my mama with a car for her birthday 😩💛 Being out here in the country has been so humbling on its own. But seeing my mama’s pure joy & happiness over this gift is what has truly humbled me. Her gratefulness over the fact that she just has a CAR! No care

806 likes

Darkness Teaching

The Darkness’s Teaching The Great Weaver shifted into her Darkness aspect, feeling the change ripple through her essence like twilight consuming day. The radiant Sun Mother faded. What emerged was ancient, withered, and inevitable. The Crone aspect was thin where the Mother had been rounded,

9 likes

See more