Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Some conversations hit close to home.🫢 New blog post up now — unpacking discipline, survival, and the things we normalized in Black culture. 🌿 🔗 Link in bio! ___________ 🪷Disclaimer: I’m a therapist, but not your therapist. Content is for educational purposes only and not a substitute fo
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

Happy Mother’s Day to all the moms and mother figures who love, nurture, support, protect, and hold so much for the people around them 💚 And to those who may be carrying grief, longing, complicated emotions, or quiet heaviness today—I’m holding space for you too. Whatever this day brings up f
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 2 ครั้ง

Alright, let me lock in ✍🏽👂🏽😅 #TherapistPOV #therapisthumor #therapistsontiktok #Meme #MemeCut
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

🌻It’s funny because when people think of “progress” in therapy, they expect big, dramatic changes. But a lot of the time? It looks really small. 🌻A pause before answering. 🌻A “wait, let me think about that. 🌻Catching yourself instead of automatically going along with something. Those qu
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 7 ครั้ง

“I’m just tired” can mean a lot of things ... 🤔💭 Sometimes it is just physical exhaustion ... but sometimes it’s stress, frustration, feeling off, or not really having the words for what’s going on. When you’ve never been taught how to name emotions, you go with what feels easiest, and “tired
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

Quick question ... what does your body do when something feels a little off? 👀 Like before you can even explain it ... 🌻Do your shoulders tense up? 🌻Does your stomach drop? 🌻Do you suddenly feel the urge to leave, fix it, or overthink it? The more you start noticing your patterns, the easi
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

You know that moment when you finally relax and realize your shoulders have been tense all day? Yeah ... your body’s been trying to tell you something way before your brain caught up. Stress isn’t always loud. It can look like a tight jaw, shallow breathing, or that off feeling you can’t quit
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 2 ครั้ง

☺️ Sitting with your emotions sounds cute in theory ... until you actually try to do it. Because why is your brain immediately like: “Okay but what’s the solution??” And now instead of just feeling something, you’re fighting the urge to analyze it, fix it, or escape it altogether. That pa
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 2 ครั้ง

Clocked out! 💃🏽😌 ___________ 🪷Disclaimer: I’m a therapist, but not your therapist. Content is for educational purposes only and not a substitute for therapy. If you’d like to work together, feel free to reach out. ___________ #TherapistPOV #CapCut #TherapyInsights #BlackTherapi
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

✨Let's Name the Pattern: Over-Explaining to feel understood✨ Sometimes it’s not that you don’t know what you’re saying… it’s that you’re trying to make extra sure it lands the “right” way. So you add more context. And then a little disclaimer. And then a “just to clarify…” Not becaus
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 1 ครั้ง

⛅️Most reactions aren’t intentional. They’re practiced. 🌿 Pausing doesn’t mean you’re ignoring how you feel. 🌿 It just gives you a chance to respond differently. Even a few seconds can shift the whole moment. Pause > react. ___________ 🪷Disclaimer: I’m a therapist, but not your thera
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

🌿 There’s a point where being self-aware and being stuck, start to overlap. ➡️ You can see the pattern. ➡️ You understand it. ➡️ You catch it happening. And still feel like you’re not moving. 🤍 That’s often where support can help shift things. 🤍 You don’t have to figure it out alone.
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 1 ครั้ง

🌿 A lot of boundary-setting anxiety comes from the fear of being perceived a certain way. Too much. Too harsh. Too different. 🌿 So instead of being clear, we try to be acceptable. 🌿 But clarity is what actually creates healthier relationships. Not perfection. Not over-explaining. No
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 8 ครั้ง

✨Let’s Name the Pattern: Self-Awareness Without Self-Trust✨ Self-awareness gets you far. But at some point, the work shifts. From: ➡️ “Why am I like this?” To: ➡️ “Can I trust myself to do something different?” That gap between knowing and doing? That’s where self-trust gets built.
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 3 ครั้ง

🌷A lot of people think they need certainty before they can move forward. 🌷But most meaningful change doesn’t come with guarantees. It comes with: • some discomfort • some unknowns • and a decision to try something different anyway 🌷Wanting certainty makes sense. It feels safer. 🌷But
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 3 ครั้ง

🩵Emotional suppression doesn’t mean emotions aren’t there. 🩵It usually means they weren’t given space, language, or permission. 🩵For a lot of men, that can look like: • defaulting to “I’m good” • staying busy instead of sitting with feelings • feeling something… but not knowing how to name
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 1 ครั้ง

✨Let's Name the Pattern: Conflict Avoidance✨ Conflict avoidance often looks like kindness on the surface. But underneath it can be: • resentment • unmet needs • self-abandonment Healthy relationships don’t require constant agreement. They require enough safety to be honest.
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 1 ครั้ง

Just decompressing and passing time 😅😅😅 #fyp #BlackTherapist #AlabamaTherapist #TherapyInsights #TherapistPOV
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

... Not after you’ve already shut down. Right before. 👀 Maybe it looks like: • Saying “it’s fine” when it actually isn’t • Changing the subject • Making a joke to lighten the moment • Over-explaining so the tension goes away • Mentally checking out of the conversation A lot of disconn
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 0 ครั้ง

🌸 If your past relationships were intense, unpredictable, or emotionally inconsistent, your nervous system may have learned to associate anxiety with connection. 🌸 So when something is steady and healthy, it can feel ... underwhelming at first. Not because it’s wrong. But because it’s diff
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

ถูกใจ 1 ครั้ง

ดูเพิ่มเติม
Kendra🪷 | Therapist 🛋️ LMFTA
6กำลังติดตาม
55ผู้ติดตาม
274ถูกใจและบันทึก

Kendra🪷 | Therapist 🛋️ LMFTA

mindflexhealing

mindflexhealing

themindflexhealing.com/

ยกเลิก

Human First 💚 Healing is messy, worth it, & take time Genuine. Compassionate.