A common mistake we make is failing to recognize many of our painful feelings after leaving a toxic relationship are the result of grief. Often once we label it as loss or grief, we start to feel better. Suddenly our painful emotions make more sense and we are able to soothe ourselves better. Try

Too many of us are heading into the holidays with dread. We’re about to spend several hours with the very people we’ve spent most of the year avoiding. Like Great Aunt Maggie who can’t resist commenting on your weight or new hair style. Or Uncle Joe who will be sure to bring up one of your embarras

Experience amazing transformation at a retreat designed just for you - a woman survivor of narcissistic abuse. Experience a luxurious, pampering environment while learning practical skills and psychological techniques using holistic methods. Come away with greater confidence and a new communit

Toxic people will use the appearance of change and doing the right thing to fool others into thinking they’re trying when they actually aren’t. It’s called “responsibility-avoidant” behavior. #manipulation #lying101 #toxicpeople