🏆 TODAY’S WIN!!! 🙌🏾🔥 I just had a WHOLE praise & worship session for an hour with my heart rate staying over 140! 😭🙌🏾 And BABAYYYYY… it got SERIOUS! 😂😂😂 And yes… I had my TEMU TAMBOURINE too! 😂😂🥁💃🏾 Listen, I was in here having CHURCH! ALL BY MYSELF! I NEEDED THAT. ❤️ I danced fo

🚴🏾‍♀️🔥 OVER 7 MILES IN 30 MINUTES!!! 🔥🚴🏾‍♀️ WHAT DID I DO?!?! THAT!!! 💪🏾🙌🏾 😮‍💨 Shoutout to Charles Butler Jr. for getting me through this ride! And that finishing song, “Make It” had me pushing through those LAST few miles! 🎶🔥 Charles said “Come on it’s personal” and babayyyy I put that

Meet Carmelo Castle, an 18-year-old Black student who is already making history! 👏🏾🔥 Carmelo completed Woodville High School’s plumbing program AND passed the Texas state tradesman exam—meaning he stepped into adulthood with specialized training, an industry credential, and a career path already

💔🎶 “Can’t nobody sang like Eddie King Jr?” 🎶 RIP to Michael Wright — Eddie King Jr. from The Five Heartbeats. 🕊️❤️ “Heart is a house for love…” and whew, if you know, YOU KNOW! 😭 That movie gave us some of the most unforgettable lines, music, drama, and moments in Black cinema. Eddie K

🎄✨ Felt a little Christmassy this morning! Today’s bike ride motivation was brought to you by Vincent Bohanan! 🎶🙌🏾 Over 4 1/2 miles… ✅🚴🏾‍♀️ And listen… we are having a GOOD DAY ON PURPOSE! 💪🏾❤️ Sometimes you have to create the vibe you want instead of waiting for it to find you. 😌 No

Pilates with Izzy✅ Water✅ Protein ❌ Deep cleaned my house for 2 1/2hrs ✅ Much needed rest✅ Couldn’t eat 160 grams of protein to save my life today. I’ll try again tomorrow…🤷🏾‍♀️

The Definition of Timeless Comedy 🕊️ Let’s talk about a masterclass in acting. When Redd Foxx stepped onto the screen as Fred G. Sanford in Sanford and Son, he gave us an unforgettable, gray haired, limping, "big one is coming!" 65-year-old junk dealer who defined a generation of sitcom