Introducing solid foods to babies between 3 to 6 months is an important milestone that requires careful consideration to ensure proper nutrition and safety. At this stage, breast milk or formula remains the primary source of nutrition, but gradually adding complementary foods can help meet the baby's evolving dietary needs. When considering fruits for babies in this age group, it is essential to select options that are easy to digest and low in allergenic potential. Common first fruits include pureed bananas, apples, pears, and peaches. These fruits provide essential vitamins and minerals such as vitamin C and potassium to support immune function and overall growth. According to pediatric nutrition guidelines, solids should be introduced one at a time in small amounts to monitor for any adverse reactions or allergies. Fruits should be given in a smooth, pureed form to prevent choking risks. It is also advised to wait a few days between introducing new foods to observe the baby’s response. In addition to fruits, vegetables like carrots, sweet potatoes, and peas make excellent first foods rich in fiber and nutrients. Parents should avoid honey, fruit juices, and added sugars in this period to minimize risks of botulism and excessive caloric intake. Ensuring the baby is able to sit with support, showing interest in food, and good head control are signs that complement the timing to start solids. Consultation with a pediatrician before introducing new foods is recommended to tailor feeding practices to the baby's health status and nutritional needs. This gradual introduction of appropriate fruits and other solids helps the baby develop chewing skills, expand palate experience, and foster healthy eating habits from an early age. Keeping feeding enjoyable, responsive, and safe sets the foundation for lifelong nutrition.