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Karate kata(form) Okinawan Goju Ryu Karate

Training Check-in Today's progress: How's the form? 😊/😫 Favorite lesson☁️:kata, conditioning, yakasoku kumite Discussion Point 💬: how old do I need to be to train? Insights Gained 🤓 : always something to improve #karate #karatelife #gojuryu #58

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What did YOU do this morning?

A little bit goes a long way... 10min fit 📜 Name of workout:Chiishi 🏋️‍♀️ Result you'll get: strengthen grip, wrists, forearms and shoulders 🔢 No. of days to repeat: as many as you prefer ✍️ Most important tips: slight bend in your arm, keep back straight, be flexible through the lift, ti

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Who's my firstcontender??

New York's in ruins. The streets are deserted. The fighters are getting desperate… So what did they do? SENT FOR ME ALL THE WAY FROM NORTH LONDON! 🇬🇧✈️🇺🇸🤣 58 years old, a few dodgy joints, and a black belt in minding my own business! I was quite happy teaching karate back home, but

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We can all dream...

Be your own superhero #ai #chatgpt

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35plus and you're body sending you invoices?🤔🙏🏾

Time to put something good back into our ageing bodies! #genx #babyboomers #tiktokmademebuy lt #healthylifestyle2023

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The Honey Oud trend continues...

White or Gold(Honey)??

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After the build... the refinement

#letschat #tiktoklive Join the community and let's win lose and celebrate as we learn

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Keep your imagination flowing.,

SideGig Check-in Why a Side Gig? 💡: My Side Gig progress 🚀: Challenges Ahead 💪: Learning & Growth 🌱: Support System 🙏: Next Steps 🎯:

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· who · KevQuietlyBuilding

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The journey to Black belt

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one of my most recent Live shows on tt

SideGig Check-in Why a Side Gig? 💡: My Side Gig progress 🚀: Challenges Ahead 💪: Learning & Growth 🌱: Support System 🙏: Next Steps 🎯:

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Springtime in London and I'm wearing a shirt and tie!! Let's goooo!

Self Love Diary Self-love moment 💖: How do you feel? 😊/😫 I admire myself cuz 🌼: Gratitude 📝: Reminder ☔️: #London #spring #shirt #ties

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17Likes and saves

KevQuietlyBuilding ❌️7️⃣💫

beacons.ai/kevquietlybuilding

beacons.ai/kevquietlybuilding

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Figuring it out in real time. Wins.Flops.Adjustments. No hype. Just growth🇬🇧