If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

What if I told you that your resume bullet points could be the very reason you’re not hearing back from companies regarding your application status…? 😳 It’s easy to default to writing our bullets in a job description-like style, where we’re really just listing what we’ve worked on, instead of s

You don't have to spend hours on the floor doing crunches to tighten your tummy! Of course, nutrition matters, however these are my favorite ways to help tighten my core. Incline walking is my favorite form of cardio and it allows me to engage my core during it. This is the main way I lost w

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps

This semester, I'm shaking things up a bit with my study habits, and I thought I'd share what's working for me. Here's what I'm doing differently: Planning Every Day - Even on days when I don't have anything due, I'm keeping myself organized with daily plans. It's

F E M I N I N I T Y 🌷 oh how I love being a womannnnn. One of the most valuable things that has gotten me so far lately is simply being SOFTER. I am actually going to do an entire series on how to become more feminine. Hit the follow button to follow along 💕 Nature 🌳 Not only is sunligh

🤍 *save this for when you need it* 🤍 This is for all my girlies out there who wonder what makes a man “the one” These are the fundamental things that have made me fall in love with my husband while we were dating and were engaged. I noticed that in many failed relationships I’ve seen, one

I finally got around to updating my vision board from last year! (It’s june) I really wanted to tackle what I want my life to look like post grad and focus more on everyday and taking care of myself that way rather than aspiring to the same things I’ve done this past year. I know that looking at

i’ve decided to really take the steps to eliminate stress in my life. i was diagnosed with chronic migraines when i was a smallllll child but over the last 2 years, they’ve gotten so much worse. i now get migraines 3-4 times a week and they get so bad that sometimes my vision goes away and my speec

Now that I'm on my Trauma Surgery rotation I'm getting to see and practice so many procedures - it's been great! Here are some of the common ones used almost every day: 🏥 Intubation - Aside from operating Trauma Surgeons run the trauma ICU too. This is where our patients go if their